Group photo
Author:
JUDYJEANNE Posts: 2,221
3/12/15 9:57 P

My SparkPage
Send Private Message
Reply
starting weight:

sun 3/01 ex-0; food-0; water-1; post-0 total for day: 1
mon 3/02 ex-1; food-0; water-1; post-0 total for day: 2
tues 3/03 ex-1; food-0; water 1; post-0 total for day: 2
wed 3/04 ex-1; food-0; water-1; post-1 total for day: 3
thu 3/05 ex-1; food-0; water-1; post-0 total for day: 2
fri 3/06 ex-1; food-0; water-1; post-0 total for day: 2
sat 3/07 ex-1; food-0; water-1; post-0 total for day: 2

week's total: 14

sun ex-1; food-0; water-1; post-0; total for day: 2
mon ex-1; food-0; water-1; post-0; total for day: 2
tue ex-1; food-0; water-1; post-0; total for day: 2
wed ex-1; food-0; water-1; post-0; total for day: 2
thu ex-1; food-0; water-1; post-0; total for day: 2
fri ex-1 food-; water-1; post-; total for day: 2
sat 3/14 ex-1; food-; water-1; post-; total for day: 2

week's total: 14

sun 3/15 ex-1; food-; water-1; post-; total for day: 2
mon ex-1; food-; water-1; post-; total for day: 2
tue ex-1; food-; water-1; post-; total for day: 2
wed ex-1; food-; water-1; post-; total for day: 2
thu ex-1; food-; water-1; post-1; total for day: 3
fri ex-; food-; water-; post-; total for day:
sat ex-; food-; water-; post-; total for day:

week's total:

sun ex-; food-; water-; post-; total for day:
mon ex-; food-; water-; post-; total for day:
tue ex-; food-; water-; post-; total for day:
wed ex-; food-; water-; post-; total for day:
thu ex-; food-; water-; post-; total for day:
fri ex-; food-; water-; post-; total for day:
sat ex-; food-; water-; post-; total for day:

week's total:


Edited by: JUDYJEANNE at: 3/12/2015 (22:12)
 current weight: 157.7 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
3/2/15 6:08 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon March Challenge emoticon emoticon emoticon

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: stay under 1500 calories 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Get 47 points in one week, take 3 bonus points for an even 50.
200 total possible for the month.

Sunday 3/1
Food:0
Exercise 0
Water 0
Post 1
Points: 1

Monday 3/2
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Tuesday 3/3
Food 1
Exercise 1
Water 2
Post 1
Points;5

Wednesday 3/4
Food 0
Exercise 0
Water 0
Post 1
Points:1

Thursday 3/5
Food 0
Exercise 0
Water 2
Post 1
Points: 3

Friday 3/6
Food 0
Exercise 0
Water 0
Post 1
Points: 1

Saturday 3/7
Food 0
Exercise 1
Water 0
Post 1
Points; 2

Sunday 3/8
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Monday 3/9
Food 0
Exercise 0
Water 0
Post 1
Points: 1

Tuesday 3/10
Food 1
Exercise 1
Water 2
Post 0
Points: 4

Wednesday 3/11
Food 0
Exercise 0
Water 0
Post 1
Points: 1

Thursday 3/12
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Friday 3/13
Food 0
Exercise 1
Water 2
Post 1
Points: 4

Saturday 3/14
Food 1
Exercise 1
Water 2
Post 1
Points:5

Sunday 3/15
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Monday 3/16
Food 1
Exercise 1
Water 2
Post 0
Points: 4

Tuesday 3/17
Food 1
Exercise 1
Water 1
Post 1
Points: 4

Wednesday 3/18
Food 1
Exercise 1
Water 1
Post 1
Points: 4

Thursday 3/19
Food 0
Exercise 1
Water 2
Post 1
Points; 4

Friday 3/20
Food 0
Exercise 0
Water 2
Post 1
Points: 3

Saturday 3/21
Food 1
Exercise 1
Water 1
Post 1
Points: 4

Sunday 3/22
Food 0
Exercise 1
Water 1
Post 1
Points: 3

Monday 3/23
Food 0
Exercise 1
Water 2
Post 1
Points: 4

Tuesday 3/24
Food 0
Exercise 0
Water 2
Post 1
Points: 3

Wednesday 3/25
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Thursday 3/26
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Friday 3/27
Food 0
Exercise 0
Water 1
Post 1
Points; 2

Saturday 3/28
Food 0
Exercise 1
Water 2
Post 1
Points: 4

Sunday 3/29
Food 1
Exercise 1
Water 2
Post 1
Points: 5

Monday 3/30
Food 1
Exercise 1
Water 1
Post 1
Points: 4

Tuesday 3/31
Food 0
Exercise 1
Water 2
Post 1
Points; 4

Wednesday

Edited by: BGINCOSTARICA at: 4/1/2015 (13:58)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
2/28/15 6:24 P

My SparkPage
Send Private Message
Reply
Ryan's attempt at march emoticon emoticon emoticon emoticon emoticon :

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: keep calorie differential over 500 calories 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Get 47 points in one week, take 3 bonus points for an even 50.
200 total possible for the month.

starting weight:165.0

sun 3/01 ex-0; food-1; water-1+1; post-1 total for day: 4
mon 3/02 ex-1; food-1; water-1+1; post-1 total for day: 5
tues 3/03 ex-1; food-1; water 1+1; post-1 total for day: 5
wed 3/04 ex-1; food-0; water-1+1; post-1 total for day: 4
thu 3/05 ex-0; food-0; water-1+1; post-1 total for day: 3
fri 3/06 ex-0; food-1; water-1+1; post-3 total for day: 6
sat 3/07 ex-1; food-0; water-1+1; post-3 total for day: 6

week's total: 33

sun ex-0; food-1; water-1+1; post-1; total for day: 4
mon ex-0; food-0; water-1+1; post-1; total for day: 3
tue ex-0; food-0; water-1+1; post-1; total for day: 3
wed ex-0; food-0; water-1+1; post-0; total for day: 2
thu ex-1; food-0; water-1+1; post-1; total for day: 4
fri ex-1; food-1; water-1+1; post-1; total for day: 5
sat ex-0; food-0; water-1+1; post-3; total for day: 5

week's total: 26

sun ex-0; food-1; water-1+1; post-1; total for day: 4
mon ex-1; food-1; water-1+1; post-1; total for day: 5
tue ex-0; food-1; water-1+1; post-1; total for day: 4
wed ex-1; food-0; water-1+1; post-1; total for day: 4
thu ex-1; food-1; water-1+1; post-1; total for day: 5
fri ex-0; food-1; water-1+1; post -3; total for day: 6
sat ex-0; food-1; water-1+1; post-3; total for day: 6

week's total: 34

sun ex-1; food-1; water-1+1; post-1; total for day: 5
mon ex-1; food-0; water-1+; post-1; total for day: 4
tue ex-0; food-0; water-1+1; post-1; total for day: 3
wed ex-1; food-1; water-1+1; post-1; total for day: 5
thu ex-1; food-1; water-1+1; post-1; total for day: 5
fri ex-3; food-1; water-1+1; post-3; total for day: 9
sat ex-0; food-1; water-1+1; post-3; total for day: 6

week's total: 37
total for month: 130

ending weight: 163.4

Edited by: RYAN133HW at: 3/29/2015 (16:38)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
2/28/15 1:35 P

My SparkPage
Send Private Message
Reply
MARCH - EMME emoticon
Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Record it and stay below 1400 cals/day. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Start weight: 159

Week 1
3/1 - post 1 food 1 water 1 =3
3/2 post 1 food 1 water 1 =3
3/3 post 1 exercise 1 food 1 water 1 =4
3/4 exercise 1 food 1 water 1 = 3
3/5 post 1 exercise 1 water 1 =3
3/6 post 3 exercise 1 food 1 water 1 = 6
3/7 post 3 water 1 food 1 = 5

Week total 27

Week 2
3/8 post 1 food 1 water 1 =3
3/9 post 1 food 1 water 1 =3
3/10 post 1 exercise 1 food 1 water 1 =4
3/11post 1 exercise 1 food 1 water 1 = 4
3/12 post 1 exercise 1 water 1 =3
3/13 post 3
3/14



Monthly total
End weight

Edited by: EMME-RUNNER at: 3/13/2015 (12:48)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
2/27/15 1:12 P

My SparkPage
Send Private Message
Reply
emoticon emoticon March Big Point Bonus Challenge (continues!) emoticon emoticon

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Define your food goal and stick to it. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Get 47 points in one week, take 3 bonus points for an even 50.
200 total possible for the month.

--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
Page: 1 of (1)  

Report Innappropriate Post

Other Challenge Yourself Team Forum "Fitness Challenges Thread" Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x60784655

Review our Community Guidelines