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SDERIKA's Photo SDERIKA Posts: 3,772
2/2/15 3:32 P

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Erika's page

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Stick to my plan (VEGGIES, no high-carb foods, protein at every meal). 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Start weight: 151

Sunday 2/1: perfect DAY 1--5 pts
Monday 2/2 perfect DAY 2--5 pts
Tuesday 2/3 perfect DAY 3--5 pts
Wednesday 2/4 perfect food day, too sick to exercise--4 pts
Thursday 2/5 slightly missed food, too sick to exercise--3pts
Friday 2/6 perfect DAY 1--5 pts
Saturday 2/7 perfect DAY 2--5 pts extra food points 2
Weekly total: 39 points
Weekly weigh-in: 149.2

Sunday 2/8 perfect DAY 3--5 pts
Monday 2/9 perfect DAY 4--5 pts
Tuesday 2/10 perfect food DAY 5 (no post)--4 pts
Wednesday 2/11 missed food--4 pts
Thursday 2/12 perfect food DAY 1--5 pts
Friday 2/13 perfect food DAY 2--5 pts
Saturday 2/14 missed food --4 pts
Weekly total:

Sunday 2/15
Monday 2/16
Tuesday 2/17
Wednesday 2/4
Thursday 2/18
Friday 2/19
Saturday 2/20
Weekly total:

Sunday 2/21
Monday 2/22
Tuesday 2/23
Wednesday 2/24
Thursday 2/25
Friday 2/26
Saturday 2/27
Weekly total:

Monthly total
End weight

Edited by: SDERIKA at: 2/15/2015 (16:48)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
1/31/15 7:57 P

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emoticon emoticon emoticon Becky's Challenge emoticon emoticon emoticon

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Record it and stay below 1550 cals/day. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Get 47 points in one week, take 3 bonus points for an even 50.
200 total possible for the month.

Starting Weight:

Sunday 1/2
Exercise - 1
Food - 0
Water - 2
Post - 1
Points: 4

Monday 2/2
Exercise - 1
Food - 0
Water - 2
Post - 1
Points: 4

Tuesday 3/2
Exercise - 1
Food - 0
Water - 2
Post - 1
Points: 4

Wednesday 4/2
Exercise 1
Food 1
Water 2
Post1
Points: 5

Thursday 5/2
Exercise - 1
Food - 1
Water - 2
Post - 1
Points:5

Friday 6/2
Exercise- 0
Food - 0
Water - 2
Post - 3
Points:5

Saturday 7/2
Exercise - 0
Food - 0
Water - 1
Post 0
Points: - 2

Total Points Week 1: 29

Week 2
Sunday 8/2
Exercise -0
Food -1
Water - 2
Post - 2
Points: 5

Monday 9/2
Exercise - 0
Food - 0
Water - 2
Post -1
Points: 3

Tuesday 10/2
Exercise - 1
Food - 0
Water - 2
Post - 1
Points: 4

Wednesday 11/2
Exercise - 0
Food- 0
Water - 2
Post - 1
Points: 3

Thursday 12/2
Exercise - 1
Food - 0
Water - 2
Post - 1
Points: 4

Friday 13/2
Exercise 1
Food - 1
Water - 2
Post - 1
Points: 5

Saturday 14/2
Exercise - 0
Food - 0
Water - 0
Post - 1
Points: 1

Total Points: 25

Sunday 15/2
Exercise - 0
Food - 1
Water - 2
Post -1
Points:4

Monday 16/2
Exercise - 1
Food - 1
Water -2
Post -1
Points: 5

Tuesday 17/2
Exercise - 0
Food - 1
Water - 0
Post . 1
Points: 2

Wednesday 18/2
Exercise - 0
Food - 0
Water - 2
Post - 1
Points: 3

Thursday 19/2
Exercise - 1
Food - 1
Water - 2
Post - 1
Points- 5

Friday 20/2
Exercise - 1
Food - 0
Water - 2
Post - 1
Points - 4

Saturday 21/2
Exercise - 0
Food - 0
Water - 2
Post - 1
Points - 3

Sunday 22/2
Exercise - 0
Food - 1
Water - 2
Post - 1
Points - 4

Edited by: BGINCOSTARICA at: 2/23/2015 (05:55)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
JUDYJEANNE Posts: 2,221
1/25/15 9:21 P

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Judy's Page

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Record it and stay below 1400 cals/day. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Start weight: 169.4

Sunday 2/1 water 1 post 1
Monday 2/2 water 1 exercise 1
Tuesday 2/3 water 1 food 1 post 1 exercise 1
Wednesday 2/4
Thursday 2/5
Friday 2/6
Saturday 2/7
Weekly total:

Sunday 2/8
Monday 2/9
Tuesday 2/10
Wednesday 2/11
Thursday 2/12
Friday 2/13
Saturday 2/14
Weekly total:

Sunday 2/15 food 1 post 1
Monday 2/16 food 1, post 1, water 1, exercise 1
Tuesday 2/17 food 1 water 1 exercise 1
Wednesday 2/18 water 1 exercise 1 post 1
Thursday 2/19 water 1 post 1 exercise 1
Friday 2/20
Saturday 2/21
Weekly total:

Sunday 2/22
Monday 2/23
Tuesday 2/24
Wednesday 2/25
Thursday 2/26
Friday 2/27
Saturday 2/28
Weekly total:

Monthly total
End weight


Edited by: JUDYJEANNE at: 2/19/2015 (22:07)
 current weight: 157.7 
184
171.75
159.5
147.25
135
RYAN133HW's Photo RYAN133HW Posts: 4,822
1/24/15 12:02 P

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emoticon emoticon emoticon ryan's february emoticon emoticon emoticon

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Record it and stay below 1400 cals/day. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Start weight:

Sunday 2/1
food
water (+ bonus)
post
4 points
Monday 2/2
Tuesday 2/3
Wednesday 2/4
Thursday 2/5
Friday 2/6
Saturday 2/7
Weekly total:

Sunday 2/8
Monday 2/9
Tuesday 2/10
Wednesday 2/11
Thursday 2/12
Friday 2/13
Saturday 2/14
Weekly total:

Sunday 2/15
Monday 2/16
Tuesday 2/17
Wednesday 2/4
Thursday 2/18
Friday 2/19
Saturday 2/20
Weekly total:

Sunday 2/21
Monday 2/22
Tuesday 2/23
Wednesday 2/24
Thursday 2/25
Friday 2/26
Saturday 2/27
Weekly total:

Monthly total
End weight

Edited by: RYAN133HW at: 2/2/2015 (06:10)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
1/24/15 11:47 A

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emoticon Emme's February Challenge emoticon

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Record it and stay below 1400 cals/day. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Start weight: 164 emoticon

Sunday 2/1: 1 water + 1 post = 2 (not a perfect month so far)
Monday 2/2: 1 food+ 1 water + 1 post = 3
Tuesday 2/3: 1 exercise + 1 water + 1 post = 3
Wednesday 2/: 1 post + 1 water + 1 exercise + 1 food = 4 (best day so far)
Thursday 2/5: 1 post + 1 water + 1 exercise + 1 food = 4
Friday 2/6: food 1 + water 1 + post/bonus 4 = 6
Saturday 2/7: post/bonus 4 + water 1 + food 1 = 6
Weekly total: 28

Weight at week's end: 160 (-4) emoticon

Sunday 2/8 1 food+ 1 water + 1 post = 3
Monday 2/9 1 food+ 1 water + 1 post = 3
Tuesday 2/10 1 food+ 1 water + 1 post + exercise = 4
Wednesday 2/11 1 food+ 1 water + 1 post = 3
Thursday 2/12 food+ 1 water + 1 post + exercise = 4
Friday 2/13 food 1 + water 1 + post/bonus 4 = 6
Saturday 2/14 food 1 + water 1 + post/bonus 4 = 6
Weekly total: 29

Weight at week's end: 160 (-4 total; -0 this week)

Sunday 2/15 1 food+ 1 water + 1 post = 3
Monday 2/16 1 food+ 1 water + 1 post + exercise = 4
Tuesday 2/17 1 1 water + 1 post + exercise = 3
Wednesday 2/8 1 post + 1 exercise 2
Thursday 2/19 1 food+ 1 water + 1 post + exercise = 4
Friday 2/20 1 food+ 1 water + 4 post = 6
Saturday 2/21 4 post = 4
Weekly total: 26

Sunday 2/22 1 food 1 water + 1 post = 3
Monday 2/23 1 food 1 water + 1 post =3
Tuesday 2/24 1 food+ex 1 1 water + 1 post =3
Wednesday 2/25 1 food+ex 1 1 water + 1 post =3
Thursday 2/26 1 food+ex 1 + 1 post =3
Friday 2/27 4 post + 1 water = 5
Saturday 2/28 4 post + water 1 = 5
Weekly total: 25

Monthly total 108
End weight 159 (-5)

Edited by: EMME-RUNNER at: 3/2/2015 (12:41)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
1/24/15 11:42 A

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emoticon February Big Point Bonus Challenge emoticon

Exercise: 20 minutes/5 days per week. 1 pt. per day.
Bonus: 3 points for each day beyond 5. (total possible: 11)

Food: Define your food goal and stick to it. 5 days per week. 1 pt. per day
Bonus: 3 points for each day beyond 5. (total possible: 11)

Water: 6 cups per day (every day). 1 pt. per day.
Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14)

Post: Post to the Chit Chat thread/5 days per week, 1 pt. per post
Bonus: 3 points for each day beyond 5. (total possible: 11)

Get 47 points in one week, take 3 bonus points for an even 50.
200 total possible for the month.

--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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