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SDERIKA's Photo SDERIKA Posts: 3,805
8/19/14 4:29 P

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I'm in!

Becky, I fight with sciatica too. Definitely general back health things help (core strength, posture, etc.) but it is an ongoing struggle. Also make sure you have good shoes.

My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,415)
Fitness Minutes: (20,979)
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8/19/14 10:51 A

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BTW Becky, I find if I sit on the floor, pull my knees to my chest, and rock back and forth it helps any problems I have with my sciatic nerve (this was advice I got from a friend who has hers act up too and it does seem to work!)


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,415)
Fitness Minutes: (20,979)
Posts: 2,392
8/19/14 10:49 A

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I'm in!


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
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BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,817
8/18/14 6:48 P

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I'm in. I walked fast on the track today to check out my sciatic nerve. It hurt a little but I think if I do a lot of stretching every day I should be fine.

Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
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RYAN133HW's Photo RYAN133HW Posts: 4,837
8/18/14 6:42 P

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count me in!

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,426
8/18/14 5:04 P

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emoticon emoticon emoticon

A virtual 5K in Spring 2015.

You can walk it, jog it, run it. Go slow, do it outside, do it inside. Let's have fun with it, and a bit of friendly competition doesn't hurt either.

Prizes, tbd.

Who's in?


--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii, New York, Bali


 current weight: 133.0 
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