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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
4/9/14 10:49 A

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Coming in late but that's better than never!

Starting weight: 163.6
Ending weight: 162

1. Stay on food plan - 20 points
2. 15 minutes exercise daily - 10 points
3. 8 cups of water daily - 10 points
4. 5 fruits & vegies daily - 5 points
5. Post daily - 5 points
6. Do something TRULY enjoyable daily - 5 points.

4/9
1. 20
2. 10
3. 0
4. 5
5. 5
6. 5
Total: 45

4/10

1.
2.
3.
4.
5.
Total:

Edited by: FITTEREVERYDAY at: 4/10/2014 (11:15)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,786
3/30/14 6:02 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Becky's April Challenge

Starting weight: 140.8

Goals:
1. Stay on food plan - 20 points
2. 30 minutes exercise daily - 10 points
3. 8 cups of water daily - 10 points
4. 5 fruits & vegies daily - 5 points
5. Post daily - 5 points
6. Yoga or meditate daily - 5 points.

Week 1
Sunday 3/30
1. 20
2. Free day
3. 10
4. 5
5. 5
6. 5
Points: 55

Monday 3/31
1. 20
2. 10
3. 10
4. 5
5. 5
6. Free day
Points: 55

Tuesday 4/1
1. 20
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 55

Wednesday 4/2
1. 20
2. 10
3. 10
4. 5
5. 0
6. 5
Points: 50

Thursday 4/3
1. 20
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 55

Friday 4/4
1. Free day
2. 10
3. 10
4. 5
5. 5
6. 5.
Points: 55

Saturday 4/5
1. 20
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 55

Weekly total:

Sunday 4/6
1. 20
2. 10
3. 10
4. 5
5. 5
6. 5
Total: 55

Monday 4/7
1. 20
2. 10
3. 10
4. 5
5. Free day
6. 5
Points: 55

Tuesday 4/8
1.20
2.10
3. 10
4. 5
5. 0
6. 5
Points: 50

Wednesday 4/9
1. 20
2. 10
3. 10
4. 5
5. 0
6. 5
Points: 50

Thursday 4/10
1. Free day
2. 10
3. Free day
4. 5
5. 0
6. Free day
Points: 50

Friday 5/11
1. 0
2. 10
3. 0
4. 0
5. 0
6. 0
Points: 10

Saturday 5/12
1. 0
2. Free day
3. 10
4. 5
5. 0
6. 5
Points:30

Weekly points:

Sunday 3/13
1. Free day
2. Free day
3. 10
4. 5
5. Free day
6. 5
Points: 55

Monday 3/14
1. 0
2. 0
3. 10
4. 5
6. 0
7. 5
Points: 20

Tuedsay 3/15
1. 0
2. 0
3. 10
4. 5
5. 0
6. 5
Points: 20

Wednesday 3/16
1. 0
2. 0
3. 10
4. 5
5. 0
6. 5
Points:25

Thursday 5/17
1. 0
2. 0
3. 10
4. 5
5. 5
6. 5
Points:25

Friday 5/18
1. 0
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 25

Saturday 5/19
1. 0
2. 10
3. 0
4. 0
5. 5
6. 0
Points: 5

Weekly points: 175

Sunday 4/20
1. 20
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 55

Monday 4/21
1. Free day
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 55

Tuesday 4/22
1. 0
2. 10
3. 10
4. 5
5. 5
6. Free day
Points: 55

Wednesday 4/23
1. 0
2. 10
3. 10
4. 5
5. 0
6. 0
Points: 25

Thursday 4/24
1. 0
2. Free day
3. 10
4. 5
5. 0
6. 0
Points: 25

Friday 4/25
1. 20
2. 10
3. 10
4. 5
5. 5
6. 5
Points: 55

Saturday 4/26
1.






Edited by: BGINCOSTARICA at: 4/26/2014 (08:01)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
3/30/14 2:26 P

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emoticon Emme's April Challenge emoticon

Start weight: 157
(goal this month, below 155!) emoticon

sun, march 30-sat, april 26

food plan--20 pts.
30 min exer--10 pts
8 cups water--10 pts
5 f & v--5 pts
post--5 pts
personal - sleep 6 + hours

Week 1 (March 30-April 5)
Food=7x20 = 140
exercise = 5 x 10 = 50
water = 5 x 10 = 50
post = 7 x 5=35
Personal = 5 x 5 = 25

Week total: 300

Week 2 (April 6 - 12)
Food=7x20 = 140
exercise = 6 x 10 = 60
water = 5 x 10 = 40
post = 7 x 5=35
Personal = 5 x 5 = 25
Week total: 300

Week 3 (April 13-19)
Food=7x20 = 140
exercise = 5 x 10 = 60
water = 5 x 10 = 40
post = 7 x 5=35
Personal = 5 x 4 = 20
Week total: 295

Week 4 (April 20-26)

Month total:
End weight:


Edited by: EMME-RUNNER at: 4/20/2014 (12:23)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
RYAN133HW's Photo RYAN133HW Posts: 4,822
3/29/14 9:24 A

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sun, march 30-sat, april 26

food plan--20 pts.
30 min exer--10 pts
8 cups water--10 pts
5 f & v--5 pts
post--5 pts
personal (log weight)--5 pts

sun 3/30
1. free
2. free
3. 10
4. 0
5. 5
6. 5

mon
1. 20
2. free
3. 10
4. 5
5. 0
6. free

tue
1. 20
2. 10
3. 10
4. 0
5. 0
6. free

wed
1. 20
2. 0
3. 10
4. 0
5. 0
6. 5

thu
1. 20
2. 10
3. 10
4. 0
5. 0
6. 0

fri
1. 20
2. 0
3. 0
4. 0
5. 5
6. 0

sat
1. 20
2. 0
3. 10
4. 0
5. 0
6. 5
points: 280

sun 4/06
1. 20
2. free
3. 10
4. 0
5. 0
6. free

mon
1. 20
2. free
3. 10
4. 0
5. 0
6. 5

tue
1. 20
2. 10
3. 0
4. 0
5. 0
6. free

wed
1. 20
2. 0
3. 0
4. 0
5. 5
6. 5

thu
1. 20
2. 10
3. 10
4. 5
5. 0
6. 5

fri
1. 20
2. 0
3. 10
4. 0
5. 5
6. 0

sat
1. 20
2. 10
3. 10
4. 0
5. 0
6. 0
points: 280 + 280 = 560

sun 4/13
1. free
2. free
3.10
4. 0
5. 0
6. 5

mon
1. free
2. free
3. 10
4. 5
5. 5
6. 0

tue
1. 0
2. 0
3. 10
4. 5
5. 0
6. 5

wed
1. 0
2. 0
3. 0
4. 0
5. 0
6. 5

thu
1. 0
2. 10
3. 0
4. 0
5. 0
6. 5

fri
1. 0
2. 0
3. 10
4. 0
5. 5
6. 5

sat
1. 0
2. 0
3. 10
4. 0
5. 5
6. 5
points: 175 + 560 = 735

sun 4/20
1.
2.
3.
4.
5.
6. free

mon
1.
2.
3.
4.
5.
6.

tue
1.
2.
3.
4.
5.
6.

wed
1.
2.
3.
4.
5.
6.

thu
1.
2.
3.
4.
5.
6.

fri
1.
2.
3.
4.
5.
6.

sat
1.
2.
3.
4.
5.
6.
points:

Edited by: RYAN133HW at: 4/20/2014 (19:04)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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