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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
3/3/14 11:54 A

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starting weight: 163.4

food plan-----------20
30 min exer-------10
8 cups water------10
chitchat post-------5
personal-------------5

****************************************
**************************************
********
personal goal: find healthy ways to beat stress
sun 3/02
food 20
exer 0
water 10
post 0
pers 0
points 30

mon
food 20
exer 0
water 10
post 5
pers 5
points 40

tue
food
exer
water
post
pers
points

wed
food
exer
water
post
pers
points

thu
food
exer
water
post
pers
points

fri
food
exer
water
post
pers
points

sat
food
exer
water
post
pers
points
total points
****************************************
**************************************
********
personal goal:

sun 3/09
food
exer
water
post
pers
points

mon
food
exer
water
post
pers
points

tue
food
exer
water
post
pers
points

wed
food
exer
water
post
pers
points

thu
food
exer
water
post
pers
points

fri
food
exer
water
post
pers
points

sat
food
exer
water
post
pers
points
total points
****************************************
**************************************
********
personal goal:

sun 3/16
food
exer
water
post
pers
points

mon
food
exer
water
post
pers
points

tue
food
exer
water
post
pers
points

wed
food
exer
water
post
pers
points

thu
food
exer
water
post
pers
points

fri
food
exer
water
post
pers
points

sat
food
exer
water
post
pers
points
total points
****************************************
**************************************
********
personal goal:

sun 3/23
food
exer
water
post
pers
points

mon
food
exer
water
post
pers
points

tue
food
exer
water
post
pers
points

wed
food
exer
water
post
pers
points

thu
food
exer
water
post
pers
points

fri
food
exer
water
post
pers
points

sat
food
exer
water
post
pers
points
total points

Edited by: FITTEREVERYDAY at: 3/4/2014 (09:33)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
3/2/14 2:02 P

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Emme's March emoticon emoticon emoticon emoticon emoticon

Starting weight 159

food plan-----------20
30 min exer-------10
8 cups water------10
chitchat post-------5
personal-------------5

Personal goal: Get at least 6.5 hours of sleep, and log it w/ Fitbit.

-------

Week 1 (March 2-8)
Food=7x20 = 140
exercise = 4 x 10 = 40
water = 4 x 10 = 40
post = 7 x 5=35
Personal = 5 x 5 = 25

Week total: 280

Week 2 (March 9-15)
Food=7x20 = 140
exercise = 6 x 10 = 60
water = 5 x 10 = 40
post = 7 x 5=35
Personal = 5 x 5 = 25
Week total: 300

Week 3 (March 16-22)
Food=7x20 = 140
exercise = 6 x 10 = 60
water = 5 x 10 = 40
post = 7 x 5=35
Personal = 5 x 4 = 20
Week total: 295

Week 4 (March 23-29; travel week)
Food=6x20 = 120
exercise = 6 x 10 = 60
water = 5 x 10 = 40
post = 7 x 5=35
Personal = 5 x 5 = 25
Week total: 280

Month total: 1155
End weight: 157


Edited by: EMME-RUNNER at: 4/20/2014 (12:18)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
JUDYJEANNE Posts: 2,222
3/1/14 10:50 P

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Judy's Page
starting weight: 161.7

food plan-----------20
30 min exer-------10
8 cups water------10
chitchat post-------5
personal-------------5

****************************************
**************************************
********
personal goal: track food

sun 3/02
food 20
exer 10
water 0
post 0
pers 0
points 30

mon
food 0
exer 10
water 0
post 0
pers 0
points 10

tue
food 20
exer 0
water 0
post 5
pers 5
points 30

wed
food 20
exer 0
water 0
post 5
pers 5
points 30

thu
food 0
exer 0
water0
post 0
pers 0
points 0

fri
food 0
exer 0
water 10
post 5
pers 0
points 15

sat
food 20
exer 0
water 0
post 5
pers 5
points 30
total points 160
****************************************
**************************************
********
sun 3/09
food 0
exer 0
water 0
post 5
pers 0
points 5

mon
food
exer 10
water
post
pers
points 10

tue
food
exer 10
water
post 5
pers
points 15

wed
food 0
exer 0
water
post 5
pers
points 5

thu
food 0
exer 10
water 10
post 5
pers 5
points 15

fri
food 0
exer 0
water 0
post 5
pers 0
points 5

sat
food 20
exer 0
water 0
post 5
pers 5
points 30
total points
****************************************
**************************************
********
personal goal:

sun 3/16
food
exer
water
post
pers
points 0

mon
food 0
exer 0
water 0
post 5
pers 0
points 5

tue
food
exer
water
post
pers
points

wed
food 20
exer
water
post
pers
points 20

thu
food
exer
water
post
pers
points 0

fri
food
exer 10
water
post 5
pers
points 15

sat
food 0
exer 10
water 0
post 5
pers 0
points 15
total points
****************************************
**************************************
********
personal goal:

sun 3/23
food 0
exer 0
water 0
post 5
pers 0
points 5

mon
food
exer
water
post
pers
points 0

tue
food
exer
water
post
pers
points 0

wed
food
exer
water
post
pers
points 0

thu
food
exer
water
post
pers
points 0

fri
food
exer
water
post
pers
points

sat
food
exer
water
post
pers
points
total points


Edited by: JUDYJEANNE at: 3/27/2014 (21:07)
 current weight: 158.0 
184
171.75
159.5
147.25
135
RYAN133HW's Photo RYAN133HW Posts: 4,822
3/1/14 3:59 P

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starting weight: 174.6

food plan-----------20
30 min exer-------10
8 cups water------10
chitchat post-------5
personal-------------5

****************************************
**************************************
********
personal goal: 15 minutes reflection/meditation

sun 3/02
food 20
exer 10 (free)
water 10
post 5
pers 0
points 45

mon
food 20 (free)
exer 10
water 10
post 5
pers 0
points 45

tue
food 20
exer 0
water 0
post 0
pers 5
points 25

wed
food 20
exer 0
water 10
post 5
pers 5
points 40

thu
food 20
exer 10
water 10
post 5
pers 5
points 50

fri
food 20
exer 0
water 10
post 5
pers 5
points 40

sat
food 0
exer 10
water 10
post 5
pers 5
points 30
total points 275
****************************************
**************************************
********
personal goal: 5 fruits & veggies

sun 3/09
food 20
exer 10
water 0
post 0
pers 5
points 35

mon
food 20 (free)
exer 10 (free)
water 10
post 5
pers 5
points 50

tue
food 0
exer 10
water 10
post 5
pers 0
points 25

wed
food 20
exer 0
water 10
post 5
pers 5
points 40

thu
food 20
exer 10
water 10
post 5
pers 5
points 50

fri
food 0
exer 10
water 10
post 0
pers 5
points 25

sat
food 20
exer 0
water 10
post 5
pers 5
points 40
total points 265 + 275 = 540
****************************************
**************************************
********
personal goal: 5 f&v

sun 3/16
food 20 (free)
exer 10 (free)
water 10
post 0
pers 0
points 40

mon
food 0
exer 10
water 10
post 0
pers 5
points 25

tue
food 20
exer 10
water 10
post 0
pers 5
points 45

wed
food 20
exer 0
water 0
post 5
pers 0
points 25

thu
food 20
exer 10
water 0
post 5
pers 5
points 40

fri
food 20
exer 0
water 10
post 5
pers 5
points 40

sat
food 20
exer 10
water 10
post 5
pers 0
points 45
total points 260 + 540 = 800
****************************************
**************************************
********
personal goal:

sun 3/23
food 20 (free)
exer 10 (free)
water 10
post 5
pers 5
points 50

mon
food 20
exer 10 (free)
water 10
post 0
pers 5
points 45

tue
food 20
exer 10
water 10
post 0
pers 5
points 45

wed
food 20
exer 0
water 0
post 5
pers 5
points 30

thu
food 20
exer 10
water 10
post 5
pers 0
points 45

fri
food 20
exer 0
water 0
post 5
pers 5
points 30

sat
food 20
exer 10
water 10
post 5
pers 0
points 45
total points 290 + 800 = 1090

ending weight: 168.4

Edited by: RYAN133HW at: 3/30/2014 (09:04)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,791
2/28/14 8:15 P

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Becky's March Challenge
Starting weight: 141.5

Goals:
1. Stay within SP calorie allowance.
2. Exercise 30 minutes daily.
3. Drink 64 ounces of water daily.
4. Post on chit-chat thread.
5. Personal goal.

Week !
Personal Goal: Meditate or yoga daily.

Sunday 3/2
1.20
2.10
3.10
4.5
5.5
Points.50

Monday 3/3
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Tuesday 3/4
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Wednesday 3/5
1. Free day
2. Free day
3. 10
4. 5
5. Free day
Points: 50

Thursday 3/6
1. 0
2. 10
3. 10
4. 5
5. 5
Points: 30

Friday 3/7
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Saturday 3/8
1. 0
2. 10
3. 10
4. 5
5. 0
Points: 25
Total points: 305

Week 2
Sunday 3/9
1. 20
2. 10
3. 10
4. 5
5. 5
Points:50

Monday 3/10
1. 20
2. 10
3. 10
4. Free day
5. 5
Points:50

Tuesday 3/11
1. Free day
2. Free day
3. 10
4. 5
5. Free day
Points:50

Wednesday 3/12
1. 20
2. 10
3. 10
4. 5
5. 0
Points: 45

Thursday 3/13
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Friday 3/14
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Saturday 3/15
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50
Total points: 345

Week 3
Sunday 3/16
1. 20
2. 10
3. 10
4. 5
5. Free day
Points:50

Monday 3/17
1. 20
2. 10
3. 10
4. 5
5. 0
Points: 45

Tuesday 3/18
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Wednesday 3/19
1. 20
2. Free day
3. 10
4. 5
5. 0
Points: 45

Thursday 3/20
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Friday 3/21
1. 20
2. 10
3. 0
4. 5.
5. 5.
Points: 40

Saturday 3/22
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Total points: 330

Week 4:
Sunday 3/23
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Monday 3/24
1. 20
2. 10
3. 10
4. 5
5. Free day
Points: 50

Tuesday 3/25
1. 20
2. Free day
3. 10
4. 5
5 0
Points: 45

Wednesday 3/26
1. Free day
2. 0
3. 10
4. 5
5. 0
Points: 35

Thursday 3/27
1. 20
2. 0
3. 10
4. 5
5. 0
Points: 35

Friday 3/28
1. 20
2. 10
3. 10
4. 5
5. 0
Points: 45

Saturday 3/29
1. 0
2. 0
3. Free day
4. Free day
5. 0
Points:10

Weekly points: 270

Total points for March: 1250

Edited by: BGINCOSTARICA at: 3/30/2014 (18:09)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
2/28/14 4:52 P

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march will be the same as february

follow your food plan--20 points
exercise 30 minutes--10 points
drink 64 oz of water--10 points
post to the chitchat thread--5 points
choose a personal goal--5 points

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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