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SDERIKA's Photo SDERIKA Posts: 3,777
2/2/14 6:00 P

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Erika's February Page
2014 starting weight: 149.6
Feb starting weight: 148.2

food plan-------20 pts
30 min exer--10 pts
8 cups water-10 pts
chitchat post--5 pts
personal goal-5 pts
________________________________________
______________________________

sun 2/02
food: yes
exer: yes
water: yes
post: yes
4c veggies: yes

mon
food: yes
exer: yes
water: yes
post: yes
4c veggies: yes

tue
food: no
exer: yes
water: yes
post: yes
4c veggies: yes

wed
food: yes
exer: yes
water: yes
post: yes
4c veggies: yes

thu
food: free
exer: free
water: yes
post: yes
4c veggies: yes

fri
food: yes
exer: no
water: yes
post: yes
4c veggies: yes

sat
food:
exer:
water:
post:
4c veggies:
________________________________________
______________________________

sun 2/09
food:
exer:
water:
post:
stretch:

mon
food:
exer:
water:
post:
stretch:

tue
food:
exer:
water:
post:
stretch:

wed
food:
exer:
water:
post:
stretch:

thu
food:
exer:
water:
post:
stretch:

fri
food:
exer:
water:
post:
stretch:

sat
food:
exer:
water:
post:
stretch:
________________________________________
______________________________

sun 2/16
food:
exer:
water:
post:
stretch:

mon
food:
exer:
water:
post:
stretch:

tue
food:
exer:
water:
post:
stretch:

wed
food:
exer:
water:
post:
stretch:

thu
food:
exer:
water:
post:
stretch:

fri
food:
exer:
water:
post:
stretch:

sat
food:
exer:
water:
post:
stretch:
________________________________________
______________________________

sun 2/23
food:
exer:
water:
post:
stretch:

mon
food:
exer:
water:
post:
stretch:

tue
food:
exer:
water:
post:
stretch:

wed
food:
exer:
water:
post:
stretch:

thu
food:
exer:
water:
post:
stretch:

fri
food:
exer:
water:
post:
stretch:

sat
food:
exer:
water:
post:
stretch:

Edited by: SDERIKA at: 2/8/2014 (11:35)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
2/2/14 2:22 P

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emoticon emoticon Emme's February Challenge emoticon emoticon

Starting weight: 162
Goals:
1. Food plan - 20 pts
2. Exercise (30 minutes) - 10 pts
3. Water intake (8 glasses) - 10 pts
4. Chitchat post - 5 pts
5. PG: 10 mins. of flexibility or upper body work - 5 pts

Sunday, Feb 2
Food 20 (back to WW for a month just to shake things up)
Ex DO 1 - 10
H2O - got it - 10
Post - always! 5
PG - DO 1 5
Pts: 50

Monday, Feb 3
Food 20
Ex - yup! --10
H2O 10
Post - 5
PG - 5
Pts: 50

Tuesday, Feb 4
Food --20
Ex 10
H2O 10
Post - 5
PG - DO 2 5
Pts: 50

Wednesday, Feb 5
Food - 20
Ex - biking - 10
H2O 10
Post - 5
PG - 5
Pts: 50

Thursday, Feb 6
Food 20
Ex - yup! 10
H2O 10
Post - 5
PG - 0
Pts: 45

Friday, Feb 7
Food - 20
Ex - 0
H2O 10
Post - 5
PG - 5
Pts: 40

Saturday, Feb 8
Food-20
Ex - 0
H2O 10
Post - 5
PG - 5
Pts: 40

Week total: 325 not bad, but not perfect. Go for perfect next week!

----
New week

Sunday, Feb. 9

Food- 20
Ex - 10 - do1
H2O 10
Post - 5
PG - 10
Pts: 50

Monday
Food- 20
Ex - 10
H2O 10
Post - 5
PG - 10
Pts: 50

Tuesday
Food- 20 do1
Ex - 10
H2O 10
Post - 5
PG - 10
Pts: 50

Wednesday
Food - 20
Ex - 10 do 2
H2O 10
Post - 5
PG - do 2 5
Pts: 50

Thursday
Food 20
Ex - yup! 10
H2O 10
Post - 5
PG - 0
Pts: 45

Friday
Food - 20
Ex - 0
H2O 10
Post - 5
PG - 0
Pts: 35

Saturday
Food 20
Ex - 10
H2O 10
Post - 5
PG - 0
Pts: 45

Week total: 325

NEW Week totals from handwritten stuff

Food 20 x 7 = 140
Ex - 10x6 = 60
H2O 10 x 7 =70
Post - 5 x 7 =35
PG - 5 x 3 = 15
Total for week=320

---

NEW WEEK
New personal goal -- min. 10 pushups per day.

Food = 20 x 7 = 140
Ex = 10 x 6 = 60
H2O = 10x 6= 60
Post = 5x7=35
PG = 5x4=20
Total 315


TOTAL FOR MONTH = 315+320+325+325 = 1285
Final weight 159 = down 3 in Feb., down 7 for the year.


Edited by: EMME-RUNNER at: 3/2/2014 (13:54)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
2/2/14 1:11 P

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FEBRUARY CHALLENGE

Starting weight: 163.8
Goals:
1. Food plan - 20 pts
2. Exercise (30 minutes) - 10 pts
3. Water intake (8 glasses) - 10 pts
4. Chitchat post - 5 pts
5. Personal goal - 5 pts

Week 1
Personal goal: get the right amount of sleep

Sunday 2/2
1. 20
2. 10, Walked around shopping a bit, that's all I really plan for today too.
3. 10
4.5
5.0
Points:45

Monday 2/3
1. 20
2. 10
3.10
4. 5
5.5
Points:50

Tuesday 2/4
1. 20
2.10
3.10
4.5
5.5
Points:50

Wednesday 2/5
1. 20
2.10
3.10
4.5
5.0
Points:45

Thursday 2/6
1. 20
2. 10
3. 10
4.5
5.0
Points:45

Friday 2/7
1. 20
2. 10
3. 10
4.5
5.0
Points:45

Saturday 2/8
1. 20
2. 10
3. 10
4.5
5.5
Points:50
TOTAL POINTS: 330

Week 2
Personal goal: get the right amount of sleep

Sunday 2/9
1. 20
2. 10
3. 10
4.5
5.0
Points:45

Monday 2/10
1. 20
2. 10
3. 10
4.5
5.5
Points:50

Tuesday 2/11
1. 20
2. 10
3. 10
4.5
5.0
Points:45

Wednesday 2/12
1.20
2.10
3.10
4.5
5.0
Points:45

2/13
1.20
2.10
3.10
4.5
5.0
Points:45

2/14
1.20
2.10
3.10
4.5
5.0
Points:45

2/15
1.20
2.10
3.10
4.5
5.5
Points:50

2/16
1.20
2.10
3.10
4.5
5.5
Points:50

2/17
1.20
2.10
3.10
4.5
5.0
Points; 45

2/18
1.20
2.0
3.10
4.5
5.0
Points:35

2/19
1.20
2.10
3.10
4.5
5.0
Points:45

2/20
1.20
2.0
3.10
4.5
5.0
Points: 35

2/21
1.20
2.0
3.10
4.5
5.0
Points: 35


2/22
1.20
2.10
3.10
4.5
5.5
Points:50

2/23
1.20
2.10
3.10
4.5
5.5
Points:50

2/24
1.20
2.0
3.10
4.5
5.0
Points: 35


2/25
1.20
2.10
3.10
4.5
5.5
Points:50

2/26
1.20
2.10
3.10
4.5
5.0
Points:45

2/27

1.20
2.10
3.10
4.5
5.0
Points:45

2/28
1.20
2.0
3.10
4.5
5.0
Points: 35

3/1

1.20
2.10
3.10
4.5
5.5
Points: 50



Edited by: FITTEREVERYDAY at: 3/3/2014 (11:57)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
JUDYJEANNE Posts: 2,223
2/1/14 10:08 P

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Food plan (under 1400) -------20 pts
30 min exer--10 pts
8 cups water-10 pts
chitchat post--5 pts
personal goal (track food) -5 pts
Beg weight 162
________________________________________
__________________________

sun 2/02
1. 20
2. 0
3. 0
4. 5
5. 5
pts 30
mon
1. 20
2. 10
3.0
4. 5
5. 5
points: 40
tue
1. 20
2. 10
3. 0
4. 5
5.5
points: 40
wed
1. 0
2. 10
3. 0
4. 5
5. 0
points: 15

thu
1. 20
2. 10
3. 10
4. 5
5. 5
points: 50
fri
1. 0
2. 10
3. 0
4. 0
5.0
points: 10

sat
1. 20
2. 10
3. 0
4. 5
5. 5
points: 40
total points: 225
________________________________________
______________________________

sun 2/09
1. 0
2. 10
3. 0
4. 5
5. 5
points: 20

mon
1. 0
2. 0
3. 0
4. 0
5. 0
points: 0
tue
1. 0
2. 10
3. 0
4. 5
5. 0
points: 15

wed
1. 20
2. 0
3. 0
4. 5
5. 5
points: 30

thu
1. 20
2. 10
3. 10
4. 5
5. 5
points: 50

fri
1. 0
2. 0
3. 0
4. 0
5. 0
points: 0

sat
1. 20
2. 0
3. 0
4. 5
5. 5
points: 30
total points: 145
________________________________________
______________________________

sun 2/16
1. 20
2. 0
3. 0
4. 5
5. 5
points: 30

mon
1. 20
2. 0
3. 0
4. 0
5. 5
points: 25

tue
1. 20
2. 10
3. 10
4. 5
5. 5
points: 50

wed
1. 20
2. 10
3. 10
4. 5
5. 5
points: 50

thu
1. 0
2. 0
3. 0
4. 0
5. 0
points: 0

fri
1. 0
2. 10
3. 0
4. 0
5. 0
points: 10

sat
1. 20
2. 0
3. 0
4. 5
5. 0
points: 5
total points: 170
________________________________________
______________________________

sun 2/23
1. 0
2. 0
3. 0
4. 5
5. 0
points: 5

mon
1. 0
2. 10
3. 0
4. 0
5. 0
points: 10

tue
1. 20
2. 10
3. 0
4. 5
5. 5
points: 40

wed
1. 20
2. 10
3. 0
4. 5
5. 5
points: 40

thu
1. 0
2. 10
3. 0
4. 5
5. 0
points: 15

fri
1.
2.
3.
4.
5.
points: 0

sat
1. 0
2. 10
3. 10
4. 5
5. 0
points: 25
total points: 125
total for Feb 665
final weight 161.7

Edited by: JUDYJEANNE at: 3/1/2014 (22:57)
 current weight: 158.0 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,791
2/1/14 5:06 P

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FEBRUARY CHALLENGE (and back to school)

Starting weight: 142.2

Goals:
1. Food plan - 20 pts
2. Exercise (30 minutes) - 10 pts
3. Water intake (8 glasses) - 10 pts
4. Chitchat post - 5 pts
5. Personal goal - 5 pts

Week 1
Personal goal: Meditation or yoga daily.

Sunday 2/2
1. 20
2. Free day - 10
3. 10
4. 5
5. 5
Points: 50

Monday 2/3
1. 20
2. 10
3. 10
4. 5
5. Free day - 5
Points: 50

Tuesday 2/4
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Wednesday 2/5
1. Free day
2. 10
3. 10
4. 5
5. 5
Points: 50

Thursday 2/6
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Friday 2/7
1. 0
2. 10
3. 10
4. 5
5. 0
Points: 20

Saturday 2/8
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50
TOTAL POINTS: 320

Week 2
Personal goal: 8 fruits & vegies daily.

Sunday 2/9
1. 20 - treat day
2. 10
3. 10
4. 5
5. 5
Points: 50

Monday 2/10
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Tuesday 2/11
1. Free day
2. Free day
3. Free day
4. 5
5. Free day
Points: 50

Wednesday 2/12
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Thursday 2/13
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Friday 2/14
1. 0
2. 10
3. 10
4. 5
5. 5
Points: 30

Saturday 2/15
1. 0
2. 10
3. 10
4. 5
5. 5
Points: 30
TOTAL POINTS: 310

WEEK 3
Personal goal: meditation or yoga daily

Sunday 2/16
1. 20
2. 10
3. 10
4. 5
5- 5
Points: 50

Monday 2/17
1. 20
2. 10
3. 10
4. 5
5- Free day
Points: 50

Tuesday 2/18
1. Free day
2. 10
3. 10
4. 5
5. 5
Points: 50

Wednesday 2/19
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Thursday 2/20
1. 0
2. 10
3. 10
4. 5
5. 5
Points: 30

Friday 2/21
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Saturday 2/22
1. 0
2. 10
3. 10
4. 5
5. 0
Points: 25
TOTAL POINTS: 305

Week 4
Sunday 23/2
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Monday 24/2
1. Free day
2. 10
3. 10
4. 5
5. 5
Points:50

Tuesday 25/2
1. 20
2. 10
3. 10
4. 5
5. Free day
Points: 50

Wednesday 26/2
1. 0
2. 10
3. Free day
4. 5
5. 0
Points: 20

Thursday 27/2
1. 0
2. Free day
3. 10
4. 5
5. 0
Points: 25

Friday 28/2
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50

Saturday 3/1
1. 20
2. 10
3. 10
4. 5
5. 5
Points: 50
Total points: 295

POINTS FOR FEBRUARY: 1230


Edited by: BGINCOSTARICA at: 3/2/2014 (06:35)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
1/31/14 3:18 P

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starting weight: 177.0

food plan-------20 pts
30 min exer--10 pts
8 cups water-10 pts
chitchat post--5 pts
personal goal-5 pts
________________________________________
______________________________

personal goal: 100 oz water

sun 2/02
1. done 20
2. free 10
3. done 10
4. done 5
5. done 5
points: 50

mon
1. food 20
2. exer 10
3. water 10
4. post 5
5. personal 5
points: 50

tue
1. food 20
2. free 10
3. water 10
4. post 5
5. personal 5
points: 50

wed
1. food 20
2. exer 0
3. water 10
4. post 5
5. personal 5
points: 40

thu
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers. 5
points: 50

fri
1. food 20
2. exer 0
3. water 10
4. post 5
5. pers. 0
points: 35

sat
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50
total points: 325
________________________________________
______________________________

personal goal: 5 fruits & veggies

sun 2/09
1. food 20
2. free 10
3. water 10
4. post 5
5. pers 5
points: 50

mon
1. free 20
2. free 10
3. water 10
4. post 5
5. pers 5
points: 50

tue
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50

wed
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50

thu
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50

fri
1. food 20
2. exer 0
3. water 10
4. post 5
5. pers 5
points: 40

sat
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50
weekly total: 340
total points: 665
________________________________________
______________________________

personal goal: back to 100 oz water

sun 2/16
1. food 20
2. free 10
3. water 10
4. post 5
5. pers 5
points: 50

mon
1. free 20
2. free 10
3. water 10
4. post 5
5. pers 0
points: 45

tue
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 0
points: 45

wed
1. food 20
2. exer 0
3. water 10
4. post 0
5. pers 5
points: 35

thu
1. food 20
2. exer 10
3. water 10
4. post 10
5. pers 5
points: 50

fri
1. food 20
2. exer 0
3. water 10
4. post 5
5. pers 0
points: 35

sat
1. food 0
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 30
total points: 290 + 665 = 955
________________________________________
______________________________

sun 2/23
1. food 20
2. free 10
3. water 10
4. post 5
5. pers 5
points: 50

mon
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 0
points: 45

tue
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50

wed
1. free 20
2. free 10
3. water 10
4. post 5
5. pers 5
points: 50

thu
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50

fri
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50

sat
1. food 20
2. exer 10
3. water 10
4. post 5
5. pers 5
points: 50
total points: 345 + 955 = 1300

Edited by: RYAN133HW at: 3/2/2014 (08:57)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
1/30/14 8:23 A

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here's the challenge for february. i'm including posting on the chitchat thread because everybody seems to agree that it's helpful. i'm also increasing water to 8 cups since this is the recommended amount from sp. we all seem to have gotten a pretty good handle on 6 cups during january.

note that there are 5 goals this month, the 5th being your own choice. you can change your personal goal weekly if you want; you don't have to if you don't want to.

2/02-3/01

goals:
1. food- follow your own plan 20 pts
2. exer- 30 min/day 10 pts
3. water- 8 cups/day 10 pts
4. post on chitchat 5 pts
5. choose your own 5 pts

Edited by: RYAN133HW at: 1/31/2014 (15:06)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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