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RYAN133HW's Photo RYAN133HW Posts: 4,822
1/2/14 1:46 P

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ryan's january page emoticon emoticon

starting weight: 177.2 emoticon emoticon

Goals:
1. stay within SP guidelines.
2. exercise minimum 30 minutes daily
3. water minimum 6 glasses daily
4. f&v minimum 5 servings daily
+ 2 free days/goal/week +
________________________________________
____________________________________

thu 1/02

1. 5
2. 5
3. 5
4. 5
points: 20

fri 1/03
1. 5
2. 0
3. 5
4. 5
points: 15

sat 1/04
1. free
2. free
3. 5
4. 5
points: 20
total points: 55
________________________________________
___________________________________

food--4 pt
exer--3 pt
water-2 pt
f&v----1 pt

sun
1. free 4
2. free 3
3. water 2
4. f&v 1
points: 10

mon
1. food 4
2. exer 3
3. water 2
4. free 1
points: 10

tue
1. free 4
2. free 3
3. water 2
4. free 1
points: 10

wed
1. food 4
2. exer 0
3. water 2
4. f&v 1
points: 7

thu
1. food 4
2. exer 3
3. water 2
4. f&v 1
points: 10

fri
1. food 4
2. exer 3
3. water 2
4. f&v 1
points: 10

sat
1. food 0
2. exer 3
3. water 2
4. f&v 1
points: 6
total points: 63
________________________________________
____________________________________

food--1 pt
exer--4 pt
water-3 pt
f&v----2 pt

sun
1. food 1
2. free 4
3. water 3
4. f&v 2
points: 10

mon
1. food 1
2. exer 4
3. water 3
4. f&v 2
points: 10

tue
1. food 1
2. exer 4
3. water 3
4. f&v 2
points: 10

wed
1. food 1
2. free 4
3. water 3
4. f&v 2
points: 10

thu
1. food 1
2. exer 4
3. free 3
4. f&v 2
points: 10

fri
1. food 1
2. exer 0
3. free 3
4. f&v 2
points: 6

sat
1. free 1
2. exer 4
3. water 3
4. free 2
points: 10
weekly total: 66; total points: 184
________________________________________
____________________________________

food--2 pt
exer--1 pt
water-4 pt
f&v----3 pt

sun
1. food 2
2. free 1
3. water 4
4. f&v 3
points: 10

mon
1. food 2
2. exer 1
3. water 4
4. f&v 3
points: 10

tue
1. food 2
2. exer 1
3. water 4
4. f&v 3
points: 10

wed
1. food 2
2. free 1
3. water 4
4. f&v 3
points: 10

thu
1. food 2
2. exer 1
3. water 4
4. f&v 3
points: 10

fri
1. food 2
2. exer 1
3. water 4
4. free 3
points: 10

sat
1. free 2
2. exer 1
3. water 4
4. free 3
points: 10
weekly total: 70; total points: 254
________________________________________
____________________________________

food--1 pt
exer--4 pt
water-3 pt
f&v----2 pt

sun
1. food 1
2. free 4
3. water 3
4. f&v 2
points: 10

mon
1. food 1
2. exer 4
3. water 3
4. f&v 2
points: 10

tue
1. food 1
2. exer 4
3. water 3
4. f&v 2
points: 10

wed
1. food 1
2. free 4
3. water 3
4. f&v 2
points: 10

thu
1. food 1
2. exer 4
3. water 3
4. f&v 2
points: 10

fri
1. food 1
2. exer 4
3. water 3
4. f&v 2
points: 10

sat
1. food 1
2. exer 4
3. water 3
4. free 2
points: 10

weeky total:70+5
total for month: 329

Edited by: RYAN133HW at: 2/2/2014 (14:43)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
1/2/14 12:52 P

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Emme's Page emoticon emoticon

Beginning weight: 166
Short week: 5 pts. Each

Thursday 1/2
1. - (it wasn't bad, but didn't record) DO 1 - 5 pts.
2. DO 1 - 5
3. got this - 5
4. got this - lots of raw veg! 5
Points: 20 pts.

Friday 1/3
1. 5
2. biked -5
3. water, okay - 5
4. f& v - not great, but some. DO 1 - 5
Points: 20

Saturday 1/4
1. nope
2. 5
3. 5
4. nope, do 2 5

Points: 55 total for short week

Goals:
1. Stay within SP guidelines. (Might change this to a new plan--looking at options, but for now, this works)
2. Exercise minimum 30 minutes daily
3. Water minimum 6 glasses daily
4. F&V minimum 5 servings daily
+ 2 free days/goal/week +

Week 1
1.Food 4pt
2. Exercise 3pt
3. Water 2pt
4. F&V 1pt

Sunday 1/5
1.Food 4pt - done
2. Exercise 3pt - planned do - 3
3. Water 2pt - do 1
4. F&V 1pt - salad, mmmmm.... 1
pts: 10

Monday 1/6
1.Food 4pt - 4
2. Exercise 3pt - biked - 3
3. Water 2pt - 2
4. F&V 1pt - broccoli, carrots, peppers, oh my. 1
Pts: 10

Tuesday 1/7
1.Food - good, a vegetarian day - 4
2. Exercise - 3 biking
3. Water - yup!
4. F&V - do 1, good food, but not enough fv, 1

Pts. 10

Wednesday 1/8
1.Food 4pt - do 1 [4]
2. Exercise 3pt - do 2 (sat in the car0 - [3]
3. Water 2pt - 2
4. F&V 1pt - 1
Pts. 10

Thursday 1/9
1.Food 4pt - 4 did well, in spite of eating out, 4
2. Exercise 3pt - 0
3. Water 2pt 2
4. F&V 1pt 1
Pts. 7

Friday 1/10
1.Food 4pt - 4
2. Exercise 3pt - lot of walking, yay 3
3. Water 2pt 2
4. F&V 1pt 1

Pts 10

Saturday 1/11 (vegetarian day)
1.Food 4pt - 0
2. Exercise 3pt - 3
3. Water 2pt 2
4. F&V 1pt 1

6 pts.

Total points for week 1: 63

-----------------

Week 2
food--1 pt
exer--4 pt
water-3 pt
f&v----2 pt

Sunday, 1/12

food - 1
Exer - DO 1 (in the car) - 4
Water - 3
F & v - 2

Pts. 10

Weekly summary:
Exercise: all days, check: 4 * 7 = 28
Food: so-so, 2 * 1 = 2
Water: so-so, but not bad: 5*3=15
F&V: pretty good: 6*2=12

Weekly total: 57

Running total: Week 1+2=120
-----
Reboot

Week 4


food--1 pt
exer--4 pt
water-3 pt
f&v----2 pt

Sunday/Monday: d.o.

20 pts.

Tuesday, 2/28

Food: 1
Exer: 4 (walked 4+ miles)
Water: 3
f&v: 2 (huge salad, banana)
pts.: 10

Wednesday

food--
exer--
water-3 pt
f&v----2 pt

pts. 5

Thursday

food--
exer--4 pt
water-3 pt
f&v----
pts. 7

Friday
food--
exer--
water-3 pt
f&v----2 pt

pts. 5

Saturday
food-- 1
exer--
water 3
f&v--- 2

pts. 6
weekly total 53

TOTAL for Jan.: 53+57+63=173

Edited by: EMME-RUNNER at: 2/2/2014 (14:16)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
SDERIKA's Photo SDERIKA Posts: 3,775
1/1/14 7:47 P

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Erika's page
2014!! A new start! emoticon
Weight: 149.6
Ending weight: 148.2

Total missing points: 25
Bonus points: 10
Total points = 310 - 25 +10 = 295


food--follow whatever food plan you choose
exer--minimum of 30 min/day
water--6 cups/day
f&v--5 svgs/day

2 free days/goal/week

1/1 Wednesday
food--yes
exer--no free
water--yes
f&v--yes

1/2 Thurs
food--yes
exer--yes
water--yes
f&v--yes

1/3 Fri
food--no free
exer--yes
water--yes
f&v--no free

1/4 Sat
food--no free
exer--yes
water--yes
f&v--no free

1/5 Sun
food--no free
exer--yes
water--yes
f&v--no free

1/6 Mon
food--no free
exer--yes
water--yes
f&v--yes

1/7 Tues
food--no -4
exer--yes
water--yes
f&v--yes

1/8 Wed
food--no -4
exer--yes
water--yes
f&v--yes

1/9 Thurs
food--no -4
exer--yes
water--yes
f&v--yes

1/10 Fri
food--yes
exer--yes
water--yes
f&v--yes

1/11 Sat
food--no -4
exer--yes
water--yes
f&v--yes

1/12 Sun
food--no free
exer--yes
water--yes
f&v--yes

1/13 Mon
food--no free
exer--yes
water--yes
f&v--yes

1/14 Tues
food--no -1
exer--yes
water--yes
f&v--yes

1/15 Wed
food--no -1
exer--yes
water--yes
f&v--yes

1/16 Thurs
food--no -1
exer--yes
water--yes
f&v--yes

1/17 Fri
food--no -1
exer--yes
water--yes
f&v--yes

1/18 Sat
food--no -1
exer--yes
water--yes
f&v--yes

1/19 Sun
food--no free
exer--yes
water--yes
f&v--yes

1/20 Mon
food--no free
exer--yes
water--yes
f&v--yes

1/21 Tues
food--no -2
exer--yes
water--yes
f&v--yes

1/22 Wed
food--no -2
exer--yes
water--yes
f&v--yes

1/23 Thurs
food--yes
exer--yes
water--yes
f&v--yes

1/24 Fri
food--yes
exer--yes
water--yes
f&v--yes

1/25 Sat
food--yes
exer--yes
water--yes
f&v--yes

1/26 Sun
food--yes
exer--yes
water--yes
f&v--yes

1/27 Mon
food--yes
exer--yes
water--yes
f&v--yes

1/28 Tues
food--yes
exer--yes
water--yes
f&v--yes

1/29 Wed
food--yes
exer--yes
water--yes
f&v--yes

1/30 Thurs
food--yes
exer--yes
water--yes
f&v--yes

1/31 Fri
food--no (treat) free
exer--yes
water--yes
f&v--yes

perfect week +10
----------------------------------------
-----------
week 1.
food--4pt
exer--3pt
water-2pt
f&v---1pt

week 2
exer--4pt
water-3pt
f&v---2 pt
food--1pt

week 3
water-4pt
f&v---3pt
food--2pt
exer--1pt

week 4
f&v---4pt
food--3pt
exer--2pt
water-1pt

Edited by: SDERIKA at: 2/2/2014 (17:57)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
SDERIKA's Photo SDERIKA Posts: 3,775
1/1/14 7:43 P

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Hi CM George! We are so happy you are joining our 2014 challenge! We do all of our "chatting" on the chitchat thread over at www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x13071x778R>0135
Please come over there and tell us about yourself! This is a great team and we would love to have you join the fun emoticon

My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
C.M.GEORGE's Photo C.M.GEORGE Posts: 833
1/1/14 5:40 P

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Food--Eat 1200-1400 cals per day
exer--minimum of 30 min/day
water--6 cups/day
f&v--5 svgs/day

2 free days/goal/week

January 1st
Food-4 pt
exercise-0pt
Water-2 pts
F&V- 0 pts

January 2nd
Food-4 pt
exercise-3pt
Water-2 pts
F&V- 0 pts

January 3rd
Free day

January 4th
Free day

Week one Total: 15, not a great way too start out but we went out of town to an amusement park the 3rd and 4th for my daughter's birthday and finding healthy food at those places is not easy.

January 5th
exer--4pt
water-3pt
f&v---2 pt
food--1pt

January 6th
exer--4
water-3
f&v---2
food--1

Jan 7
exercise--0
Water-3
F&V-2
Food-1

Jan 8
Free Day

Jan 9
Exercise-4
Water-3
F&V- 2
Food-1

Jan 10
Exercise-0
Water-3
F&V-2
Food-1

Jan 11
Free Day

Week 2 total: 42

Jan12
Water-4
F&V-3
Food-2
Exercise-0

Jan 13
Water-4
F&V-3
Food-2
Exercise-1

Jan 14
Water-4
F&V-3
Food-2
Exercise-1

Jan 15
Free Day

Jan 16
Water-4
F&V-3
Food-2
Exercise-1

Jan 17
Water-4
F&V-3
Food-2
Exercise-1

Jan-18
Free Day

Week 3 Total: 49

Jan 19
F&V-4
Food-3
Exercise-2
Water-1

Jan 20
F&V-4
Food-3
Exercise-0
Water-1

Jan 21
F&V-4
Food-3
Exercise-2
Water-1

Jan 22
Free Day

Jan 23
F&V-4
Food-3
Exercise-2
Water-1

Jan 24
F&V-4
Food-3
Exercise-2
Water-1

Jan25
Free Day

Week 4 Total: 48

Final Total: 154


Edited by: C.M.GEORGE at: 1/25/2014 (13:56)
On the road to a happier me!


 Pounds lost: 23.0 
0
10
20
30
40
JUDYJEANNE Posts: 2,221
1/1/14 3:08 P

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Judy's Page

food--follow whatever food plan you choose
exer--minimum of 30 min/day
water--6 cups/day
f&v--5 svgs/day
beginning wt 163.7#
2 free days/goal/week

Fri & Sat 30 min exercise 10 pts
Sat f&v 5pts
total pts 15

Jan 5 Sun
food--free 4
exer--3pt
water-free 2
f&v---free 1
pts 10
Jan 6 Mon
food free 4
exer-- free 3
water- 2
f&v---1
pts 10
Jan 7 Tues
food 0
exer--3
water-2
f&v---1
pts 6
Jan 8 Wed
food 0
exer-- free 3
water- 2
f&v-- 1
pts 5
Jan 9 Thur
food-- 0
exer--yes 3
water- yes 2
f&v--yes 1
pts 6
Jan 10 Fri
food-- no
exer--yes 3
water- yes 2
f&v-- yes 1
pts 6
Jan 11 Sat
food--4
exer--3
water- 2
f&v--free 1
pts: 10
WEEK 1 TOTAL pts: 53

WEEK 2
Jan Sun 12
exer--4pt
water-3pt
f&v---2 pt
food--free 1
pts 9
Jan 13 Mon
exer-- free
water- 3
f&v---2 pt
food--free 1
pts 9
Jan 14 Tues
exer--4pt
water- free 3
f&v---2 pt
food--1pt
pts 10
Jan Wed 15
exer--free 4
water-3pt
f&v---2 pt
food--0
pts 9
Jan Thurs 16
exer--4pt
water-3pt
f&v--- free
food-- 0
pts 7
Jan Fri 17
exer--0
water-free 3
f&v---2 pt
food--0
pts 9
Jan Sat 18
exer--
water-3pt
f&v---free 2
food-- 0
pts: 5
TOTAL PTS WEEK 2 56
WEEK 3
Jan 19 Sun
water- free
f&v--- free
food- free
exer- free
pts 10
Jan Mon 20
water-4
f&v---free
food- free
exer free
pts 10
Jan Tues 21
water-yes
f&v---0
food-2
exer 0
pts 2
Jan Wed 22
water- yes
f&v--- yes
food- yes
exer no
pts 9
Jan 23 Thurs
water-4
f&v---3
2food-1
exer 0
pts 9
Jan 24 Fri
water-yes 4
f&v---no
food- yes 2
exer 0
pts 6
Jan 25 Sat
water- no
f&v--- yes 3
food- 2
exer 0
pts: 5
TOTAL PTS WEEK 3 51

Jan 26 Sun
f&v--- free
food--3pt
exer-- free
water-1pt
pts 10
Jan 27 Mon
f&v---free
food--3pt
exer--free
water-1pt
pts 10
Jan 28 Tues
f&v---4pt
food--3pt
exer--0
water-1pt
pts 8
Jan 29 Wed
f&v---4pt
food--3pt
exer--0
water-1pt
pts 8
Jan 30 Thurs
f&v---4pt
food--
exer--
water-1pt
5 pts
Jan 31 Fri
Feb 1 Sat
f&v---4pt
food--3pt
exer--0
water-1pt
pts: 8
total pts for Week 4 = 49
TOTAL PTS FOR JAN 224
FINAL WEIGHT 162 LOST 1.7#

Edited by: JUDYJEANNE at: 2/1/2014 (15:57)
 current weight: 157.7 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,789
1/1/14 2:45 P

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Beginning weight: 144.2
Goals:
1. Stay within SP guidelines.
2. Exercise minimum 30 minutes daily.
3. Water minimum 6 glasses daily.
4. F&V minimum 5 servings daily.
+ 2 free days/goal/week +

Week 1
1.Food 4pt
2. Exercise 3pt
3. Water 2pt
4. F&V 1pt

Thursday 1/2
1. 5
2. 5
3. 5
4. 5
Points: 20

Friday 1/3
1. 5
2. 5
3. 5
4. 5
Points: 20

Saturday 1/4
1. 5
2. 5
3. 5
4. 5
Points: 20

Total points for parcial week: 60

Week 1
1.Food 4pt
2. Exercise 3pt
3. Water 2pt
4. F&V 1pt

Sunday 1/5
1. Free day
2. 3 pts
3. 2 pts
4. Free day
Points: 10

Monday 1/6
1. Free day
2. 3
3. 2
4. 1
Points: 10

Tuesday 1/7
1. 4
2. Free day
3. 2
4. 1
Points: 10

Wednesday 1/8
1. 4
2. 3
3. 2
4. 1
Points: 10

Thursday 1/9
1. 0
2. 3
3. 2
4. 1
Points: 6

Friday 1/10
1. 4
2. 3
3. 2
4. 1
Points: 10

Saturday 1/11
1. 0
2. 3
3. 2
4. 1
Points: 6

Total points: 62

Week 2
1. Food 1pt
2. Exercise 4 pt
3. Water 3 pt
4. F&V 2 pt

Sunday 1/12
1. 1
2. 4
3. 3
4. 2
Points: 10

Monday 1/13
1. 1
2. 4
3. 3
4. 2
Points: 10

Tuesday 1/14
1. Free day
2. 4
3. 3
4. 2
Points: 10

Wednesday 1/15
1. Free day
2. 4
3. 3
4. 2
Points:10

Thursday 1/16
1. 1
2. Free day
3. 3
4. 2
Points: 10

Friday 1/17
1. 1
2. 4
3. 3
4. 2
Points: 10

Saturday 1/18
1. 1
2. 4
3. 3
4. 2
Points: 10

Total points: 70

Week 3
1. Food 2
2. Exercise 1
3. Water 4
4. F&V 3

Sunday 1/19
1. 2
2. 1
3. 4
4. 3
Points: 10

Monday 1/20
1. 2
2. 1
3. 4
4. 3
Points: 10

Tuesday 1/21
1. Free day
2. Free day
3. 4
4. 3
Points: 10

Wednesday 1/22
1. Free day
2. 1
3. 4
4. 3
Points: 10

Thursday 1/23
1. 2
2. 1
3. 4
4. 3
Points: 10

Friday 1/24
1. 2
2. 1
3. 4
4. 3
Points: 10

Saturday 1/25
1. 2
2. 1
3. 4
4. 3
Points: 10

Total points: 70

Week 4
1. Food 1 pt
2. Exercise 4 pts
3. Water 3 pts
4. F&V 2 pts

Sunday 1/26
1. 1
2. 4
3. 3
4. 2
Points: 10

Monday 1/27
1. 1
2. 4
3. 3
4. 2
Points: 10

Tuesday 1/28
1. 1
2. 4
3. 3
4. 2
Points: 10

Wednesday 1/29
1. 1
2. Free day
3. 3
4. 2
Points: 10

Thursday 1/30
1. 1
2. Free day
3. 3
4. 2
Points: 10

Friday 1/31
1. 1
2. Free day
3. 3
4. 2
Points: 10

Saturday 2/1
1. 1
2. 0
3. 3
4. 2
Points: 6

Total points: 66
TOTAL FOR JANUARY: 328

Final weight: 142.2


Edited by: BGINCOSTARICA at: 2/2/2014 (16:24)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
12/27/13 7:28 P

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emoticon emoticon emoticon

i thought we'd try something a little different this year. each week will consist of a food goal, an exercise goal, a water goal and a fruit and vegetable goal. the point values will rotate so that each week the goals will be worth different amounts.

food--follow whatever food plan you choose
exer--minimum of 30 min/day
water--6 cups/day
f&v--5 svgs/day

2 free days/goal/week

week 1.
food--4pt
exer--3pt
water-2pt
f&v---1pt

week 2
exer--4pt
water-3pt
f&v---2 pt
food--1pt

week 3
water-4pt
f&v---3pt
food--2pt
exer--1pt

week 4
f&v---4pt
food--3pt
exer--2pt
water-1pt


Edited by: RYAN133HW at: 12/27/2013 (19:34)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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