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JUDYJEANNE Posts: 2,264
11/13/13 10:24 P

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Edited by: JUDYJEANNE at: 11/14/2013 (21:33)
 current weight: 158.3 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,473
11/3/13 4:09 P

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Emme's Challenge before ThanksHannukah!
emoticon emoticon emoticon emoticon

1. Record food every day and stay in SP bounds
2. Drink 6+ glasses of water daily
3. Exercise: something of significance 5x week, at least 20 minutes or 2 miles.
4. check into the start page, spin the wheel and post your points

Sun 11/3
1. 1
2. 1
3. do 1 (but did 25 lunges)
4. [5 points] 1
Total 4

Mon 11/4.
1.1
2.1
3.do 2
4. 1
total: 4

Tues 11/5
1. -
2. 1
3.1
4.1
total 3

Wed 11/6
1. 1
2. 1
3. 1
4.1
total 4

Thurs 11/7
1. -
2. 1
3. 1
4.1
total 4

Fri 11/8
1. 1
2. 1
3. 1
4. 1
total 4

Sat 11/9
1. -
2. 1
3. 1
4. -
total 2

Sun 11/10
1.
2.
3. 1
4. 1
total 2

Mon 11/11
1.
2.
3. 1
4. 1
total 2

Tues 11/12
1.
2.
3.1
4. 1
total 2

Wed 11/13
1.
2.
3. 1
4.1
total 2

Thurs 11/14
1.
2.
3. 1
4. 1
total 2


Fri 11/15
1.
2.
3. 1
4.
total 1

Sat 11/16
1.
2.
3. 1
4.
total 1

Sun 11/17
1.
2.
3. 1
4.
total 1

Mon. 11/18
1.
2.
3. 1
4.
total 1

Tues 11/19
1.
2.
3. 1
4.
total 1

Wed 11/20
1.
2.
3. 1
4.1
total 2

Thurs 11/21
1.
2.
3. 1
4.1
total 2


Fri 11/22
1.
2.
3. 1
4. 1
total 2


Sat 11/23
1.
2.
3. 1
4. 1
total 2


Sun 11/24
1.
2.
3. 1
4. 1
total 2

Mon 11/25
1.
2.
3. do 1
4. 1
total 2


Tues 11/26
1.
2.
3. 1
4. 1
total 2


Wed 11/27
1.
2.
3. 1
4. 1
total 2

Monthly total: 52 pitiful points


Edited by: EMME-RUNNER at: 12/1/2013 (16:28)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
RYAN133HW's Photo RYAN133HW Posts: 4,851
11/3/13 8:14 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


goals:
1. stay under calorie limit
2. workout 1 hour or meet fitbit goal
3. 5 svgs fruit/veggie
4. spin wheel

sun
1. -
2. 1
3. 1
4. 1 (2 pts)

mon
1. 1
2. 1
3. 1
4. 1 (5 pts)

tues
1. - (no idea!)
2. -
3. 1
4. 1 (5 pts)

wed
1. 1
2. 1
3. -
4. 1 (7 pts)

thurs
1. 1
2. -
3. 1
4. 1 (5 pts)

Fri
1. 1
2. -
3. 1
4. 1 (5 pts)

Sat
1. -
2. 1
3. 1
4. 1 (7 pts)

Sun
1. -
2. -
3. -
4 1 (3 pts)

Mon
1.
2. -
3.
4.1 (5 pts)

Tues
1.
2.
3.
4

wed
1.
2.
3.
4

thurs
1.
2.
3.
4

Fri
1.
2.
3.
4

Sat
1.
2.
3.
4

Sun
1.
2.
3.
4

Mon
1.
2.
3.
4

Tues
1.
2.
3.
4

wed
1.
2.
3.
4

thurs
1.
2.
3.
4

Fri
1.
2.
3.
4

Sat
1.
2.
3.
4

Sun
1.
2.
3.
4

Mon
1.
2.
3.

Tues
1.
2.
3.
4

wed
1.
2.
3.
4.


Edited by: RYAN133HW at: 11/11/2013 (08:39)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,933
11/3/13 7:39 A

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Becky's November Challenge

Week 1
Starting Weight: 141.5
Goals:
1. Exercise 60 minutes daily.
2. Stay under 1550 calories.
3. Work on being positive by posting three things I'm grateful for on my sparkpage.
4. Spin the wheel and post.

Sunday 11/3
1. Yes
2. Yes
3. Yes
4. Yes
Points: 4

Monday 11/4
1. Yes
2. Yes
3. Yes
4. Yes
Points: 4

Tuesday 11/5
1. No
2. No
3. Yes
4. Yes
Points: 2

Wednesday 11/6
1. No
2. No
3. Yes
4. Yes
Points:2

Thursday 11/7
1. No
2. No
3. Yes
4. Yes
Points: 2

Friday 11/8
1. No
2. No
3. No
4. Yes
Points: 1

Saturday 11/9
1. No
2. No
3 .No
4. Yes
Points:1

Total points: 16

Week 2
Sunday 11/10
1. No
2. No
3. No
4. Yes
Points: 1

Monday 12/11
1. No
2. No
3. No
4. Yes
Points: 1

Tuesday 13/12
1. No
2. No
3. No
4. Yes
Points: 1

Wednesday 14/13
1. Yes
2. No
3. No
4. Yes
Points: 2

Thursday 15/14
1. Yes
2. No
3. No
4. No
Points: 1

Friday 15/11
1. Yes
2. No
3. No
4. No
Points: 1

Saturday 16/11
1. Yes
2. No
3. No
4. No
Points: 1

Total points: 8

Week 4
Weight: 141

Goal #3: Meditate 20 minutes daily

Sunday17/11
1. Yes
2. No
3. Yes
4. Yes
Points: 3

Monday 18/11
1. Yes
2. No
3. No
4. No
Points: 1

Tuesday 19/11
1. No
2. No
3. No
4. No
Points: 0

Wednesday 20/11
1. Yes
2. No
3. No
4. No
Points: 1

Thursday 21/11
1. No
2. No
3. No
4. Yes
Points: 1

Friday 22/11
1. Yes
2. Yes
3. No
4. No
Points:2

Saturday 23/11
1. No
2. Yes
3. No
4. Yes
Points: 2

Total points: 10

Week #5
Weight: 143

Goal #3: Only 100 calories of sweets daily.

Sunday 24/11
1. Yes
2. Yes
3. Yes
4. Yes
Points: 4

Monday 25/11
1. Yes
2. Yes
3. Yes
4. Yes
Points: 4

Tuesday 26/11
1.
2.
3.
4.
Points:

Wednesday 27/11
1.
2.
3.
4.
Points:

Thursday 28/11
1.
2.
3.
4.
Points:

Friday 29/11
1.
2.
3.
4.
Points:

Saturday 30/11
1.
2.
3.
4.
Points:

Total points:
Final weight:


Edited by: BGINCOSTARICA at: 12/1/2013 (19:17)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.3 
156.7
153.775
150.85
147.925
145
JUDYJEANNE Posts: 2,264
11/2/13 10:05 P

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Judy's Page

Goals
1. no sugar
2. 30 min exercise or over 6500 steps
3. check in to ChitChat
4. 6 c water
beg weight: 156.1
sun nov 3
1.
2.
3. yes 1
4.
pts 1
mon Nov 4
1.
2.
3.
4
pts 0
tues Nov 5
1.
2.
3. yes
4
pts 1
wed Nov 6
1.
2.
3.
4
pts 0
thurs Nov 7
1. yes
2. yes
3. yes
4 yes
pts 4
Fri Nov 8
1. yes
2.no
3. yes
4 yes
pts 3
Sat Nov 9
1. no
2. yes
3. yes
4 no
pts 2
pts for week 11
Sun Nov 10
1. yes
2. yes
3. no
4 no
Mon Nov 11
1. yes
2. yes
3. no
4 no
pts 10
Tues Nov 12
1. no
2. yes
3. no
4 no
wed Nov 13
1. no
2. no
3. yes
4 no
thurs Nov 14
1. yes
2. yes
3. yes
4 yes
pts 4
Fri Nov 15
1. no
2. yes
3. yes
4 yes
pts 15
Sat Nov 16
1.
2.
3.
4
pts 0
Sun Nov 17
1. yes
2. yes
3. no
4 no
Mon Nov 18
1. yes
2. yes
3. no
4 no
pts 2
Tues Nov 19
1. no
2. no
3. yes
4 no
pts 1
wed Nov 20
1.
2.
3.
4
thurs Nov 21
1.
2.
3.
4
Fri Nov 22
1.
2.
3.
4
Sat Nov 23
1. yes
2. no
3. yes
4 no
Sun Nov 24
1. no
2. no
3. yes
4no
Mon Nov 25
1. yes
2. yes
3. yes
4 yes
pts 4
Tues Nov 26
1. no
2. no
3. yes
4 yes
pts 2
wed Nov 27
1. no
2. yes
3. yes
4 no
pts 2
thurs Nov 28
1.
2.
3.yes
4
Fri Nov 29
1.
2.
3.
4
Sat Nov 30
1.
2.
3.
4


Edited by: JUDYJEANNE at: 11/28/2013 (06:26)
 current weight: 158.3 
184
171.75
159.5
147.25
135
RYAN133HW's Photo RYAN133HW Posts: 4,851
11/2/13 6:10 P

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this challenge will run november 3-november 28.

pick 3 goals of your own. they should be somewhat difficult to achieve since we're trying to get ourselves ready for the holidays.

you can change any one goal each sunday if you want.

the 4th goal is to check into the start page everyday. spin the wheel and post your points. emoticon

each goal is worth only 1 point this time. that makes the possible total 100 points.

good luck, ladies.

emoticon emoticon



Edited by: RYAN133HW at: 11/2/2013 (18:14)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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