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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,395
10/27/13 5:29 P

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Emme's Halloween Week Redo. emoticon

1. food goal: write down food--5 points
2. exercise goal: 20 mins per day, and Nike bracelet goal--5 points
3. daily post to the chitchat thread--5 points
4. some type of relaxation/destress--5 points

Sunday, 10/27
Food 5
Ex --
Post - 5
Relax -5 (watched Homeland)

Monday, 10/28
Food - 5
Ex 5
Post 5
Relax -

Tuesday, 10/29
Food 5
Ex 5
Post 5
Relax -

Wednesday, 10/39
Food
Ex
Post 5
Relax 5

Thursday, 10/31
Food
Ex
Post
Relax

Friday, 11/1
Food
Ex
Post
Relax

Saturday, 11/2
Food
Ex
Post
Relax

Edited by: EMME-RUNNER at: 10/30/2013 (15:36)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,395
10/2/13 12:30 P

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emoticon Emme's Semi-October emoticon

(gone Oct. 12 - 23)

1. food goal: write down food--5 points
2. exercise goal: 20 mins per day, and Nike bracelet goal--5 points
3. daily post to the chitchat thread--5 points
4. some type of relaxation/destress--5 points

Tuesday, Oct. 1
1. -
2. 5
3. -
4. 5
Pts. 10

Wednesday, Oct. 2
1.-
2. -
3. 5
4.5 (music playing!)

Pts. 10

Thursday - make it a perfect day


Edited by: EMME-RUNNER at: 10/3/2013 (11:15)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
JUDYJEANNE Posts: 2,221
10/1/13 7:45 P

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Judy's october page
weight:

1. food--stay under cal limit every day
2. exer--30 min a day
3. post--check into chitchat thread
4. 6 vegs & fruits a day
Beg. weight: 156.1
end wt: 158.5

tues, 10/01
1. no
2. no
3. yes
4. no
pts 5

10/02
1. no
2. yes
3. no
4. no
pts 5
10/03
1.no
2. yes
3. yes
4. no
pts 10
10/04
1. no
2. yes
3. yes
4.no
pts 10
10/05
1. no
2. no
3. yes
4.no
pts 5
10/6 sun
1. no
2. yes
3. yes
4. no
pts: 10
10/7 mon
1. no
2. yes
3. no
4. no
pts: 5
10/8 tues
1. no
2. yes
3. no
4. no
pts: 5
10/9 wed
1. yes
2. no
3. yes
4. no
pts: 10
10/10 thurs
1. no
2. yes
3. yes
4. yes
pts: 15
10/11 fri
1.
2.
3.
4.
pts: 0
10/12 sat
1. 5
2.
3.
4.
pts:5
10/13 sun
1. 5
2. 5
3.
4.
pts: 10
10/14 mon
1. 5
2. 0
3. 0
4. 0
pt: 5
10/15 tues
1. 5
2. 0
3. 5
4. no
pts: 10
10/16 wed
1. yes
2. no
3. yes
4. no
pts: 10
10/17 thurs
1. yes
2. yes 45 min wlk
3. yes
4. yes
pts: 20
10/18 fri
1. yes
2. no
3. no
4. yes
pts: 10
10/19 sat
1. no
2. yes
3. yes
4. yes
pts: 15
10/20 sun weight 155.5
1.
2. yes
3. yes
4.
pts: 10
10/21 mon
1. no
2.
3. yes
4. 5
pt: 5
10/22 tues
1. no
2. no
3. yes
4. no
pts:5
10/23 wed
1. yes
2. no
3. yes
4. yes
pts: 15
10/24 thurs
1.
2. yes
3.
4.
pts: 10
10/25 fri
1.
2.
3. yes
4.
pts: 5
10/26 sat
1.
2.
3.
4.
pts: 0
10/27 sun
1.
2. yes 1 hr walk
3.
4.
pts: 5
10/28 mon
1.
2. yes 3 hr kayak
3. yes
4.
pts: 10
10/29 tues
1.
2.
3.
4.
pts: 0
10/30 wed
1.
2.
3.
4.
pts: 0
10/31 thurs
1.
2. yes walk 30 min
3. 5
4. 5
pts: 15
total pts 245

Edited by: JUDYJEANNE at: 11/1/2013 (08:09)
 current weight: 157.7 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,773
10/1/13 12:01 P

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Erika's October page
starting weight: 147.8

1. food--no carbs after breakfast, 4 cups veggies per day
2. exer--workout or 10K steps
3. post--check into chitchat thread
4. track on SP October thread unless no internet access


10/1 Tues
Food: +
Exercise: +
Post: free
Track: free

10/2 Wed
Food: +
Exercise: +
Post: +
Track: +

10/3 Thurs
Food: free--not enough vegs
Exercise: +
Post: +
Track: +

10/4 Fri
Food: +
Exercise: +
Post: +
Track: +

10/5 Sat
Food: +
Exercise: -
Post: +
Track: -

10/6 Sun
Food: -
Exercise: -
Post: -
Track: -

10/7 Mon
Food: -
Exercise: +
Post: -
Track: -

10/8 Tues
Food: +
Exercise: +
Post: +
Track: +

points:

Edited by: SDERIKA at: 10/8/2013 (13:42)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
10/1/13 8:45 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ryan's october page
weight: 174.8

1. food--stay under cal limit every day
2. exer--workout or reach fitbit goal
3. post--check into chitchat thread
4. follow "skinny jeans" challenge


tues, 10/01
1. +
2. +
3. +
4. +
20 points

10/02
1. +
2. +
3. +
4. +
20 points

10/03
1. +
2. +
3. +
4. +
20 points


10/04
1. +
2. +
3. +
4. -
15 points

10/05
1. +
2. -
3. +
4. +
15 points

week 1 points: 90


10/6
1. -
2. +
3. +
4. +
Points: 15

10/7
1. +
2. +
3. +
4. -
Points: 15

10/8
1. +
2. +
3. +
4. +
Points: 20

10/9
1. +
2. +
3. +
4. +
Points: 20

10/10
1. -
2. +
3. +
4. +
Points: 15

10/11
1. +
2. +
3. +
4. +
Points: 20

10/12
1. +
2. +
3. -
4. +
Points: 15
week 2 points: 120 total: 210

10/13
1. +
2. +
3. +
4. +
Points: 20

10/14
1. +
2. -
3. -
4. -
Points: 5

10/15
1. +
2. +
3. +
4. +
Points: 20

10/16
1. +
2. +
3. +
4. +
Points: 20

10/17
1. -
2. +
3. +
4. +
Points: 15

10/18
1. +
2. +
3. +
4. +
Points: 20

10/19
1. -
2. +
3. -
4. -
Points: 5
week 3 points: 105 total: 315

10/20
1. +
2. -
3. +
4. -
points: 10

10/21
1. +
2. +
3. +
4. -
points: 15

10/22
1. +
2. +
3. +
4. -
points: 15

10/23
1. +
2. +
3. +
4. -
points: 15

10/24
1. -
2. -
3. +
4. -
points: 5

10/25
1. +
2. -
3. +
4. -
points: 10

10/26
1. +
2. +
3. +
4. -
points: 15

week 4 points: 85 total: 400

10/27
1. +
2. +
3. +
4. -
points: 15

10/28
1. +
2. -
3. +
4. -
points: 10

10/29
1. +
2. +
3. +
4. -
points: 15

10/30
1. +
2. +
3. +
4. -
points: 15

10/31
1. +
2. +
3. -
4. -
points: 10

week 5 points: 65 total: 465

Edited by: RYAN133HW at: 11/2/2013 (18:30)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
10/1/13 7:14 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Becky's October Challenge
Starting Weight: 142.6

1. Food Goal (stay within SP guidelines) - 5 points
2. Exercise Goal (1 hour daily)- 5 points
3. Daily Post to Chitchat - 5 points
4. 8 Fruits & Vegetables - 5 points

Week 1
Tuesday 10/1
1. Yes
2. Yes - 60 minutes belly dance
3. Yes
4. Yes
Points: 20

Wednesday 10/2
1. Yes
2. Yes - 60 hard minutes with a personal trainer
3. Yes
4. Yes
Points: 20

Thursday 10/3
1. Yes - but just barely
2. 90 minutes of killer yoga
3. Yes
4. Yes
Points: 20

Friday 10/4
1. Yes
2. 60 minutes weight lifting
3. No
4. Yes
Points: 15

Saturday 10/5
1. Yes
2. 40 minutes yoga; 60 minutes step aerobics; 30 minute walk
3. Yes
4. Yes
Points: 20

Total Points: 95
Final Weight: 142.5

Week 2:
1. Food Goal (stay within SP guidelines) - 5 points
2. Exercise Goal (1 hour daily)- 5 points
3. Daily Post to Chitchat - 5 points
4. Meditate 20 minutes - 5 points

Sunday 10/6
1. Yes
2. 60 minutes Wii
3. Yes
4. Yes
Points: 20

Monday 10/7
1. Yes
2. 60 minutes with personal trainer
3. No
4. Yes
Points: 15

Tuesday 10/8
1. Yes
2. No - I needed a rest
3. Yes
4. Yes
Points: 15

Wednesday 10/9
1. Yes
2. 60 minute circuit training
3. Yes
4. No
Points: 15

Thursday 10/10
1. Yes
2. No
3.Yes
4. No
Points: 10

Friday 10/11
1. Yes
2. No
3. Yes
4. No
Points: 10

Saturday 10/12
1. No
2. No
3. Yes
4. No
Points: 5

Total Points: 90
Final Weight: 142

Week 3
1. Food Goal (stay within SP guidelines) - 5 points
2. Exercise Goal (1 hour daily)- 5 points
3. Daily Post to Chitchat - 5 points
4. Practice stress reduction daily - 5 points

Sunday 10/13
1. Yes
2. No
3. Yes
4. Yes
Points: 15

Monday 10/14
1. Yes
2. No
3. Yes
4. Yes
Points: 15

Tuesday 10/15
1. No
2 No.
3. Yes
4. Yes
Points: 10

Wednesday 10/16
1. No
2 No.
3. No
4. No
Points: 0

Thursday 10/17
1. Yes
2 No.
3. Yes
4. No
Points10

Friday 10/18
1. Yes
2. No
3. Yes
4. Yes
Points 15

Saturday 10/19
1. No
2. No, but I walked 45 minutes - first time since singles started.
3. Yes
4. Yes
Points: 10

Total Points: 75
Final Weight: 141.5

Week 4
1. Food Goal (stay within SP guidelines) - 5 points
2. Exercise Goal (1 hour daily)- 5 points
3. Daily Post to Chitchat - 5 points
4. Practice stress reduction daily - 5 points

Sunday 10/20
1. Yes
2. No - only 45 minutes
3. Yes
4. Yes
Points: 15

Monday 10/21
1. Yes
2. No - 35 minutes stationary bike (still working up to the hour)
3. Yes
4. Yes
Points: 15

Tuesday 10/22
1. Yes
2. No - 30 minutes belly dance.
3. Yes
4. Yes
Points: 15

Wednesday 10/23
1. No
2. No
3. Yes
4. No
Points: 5

Thursday 10/24
1. No
2. No
3. No
4. No
Points: 0:

Friday 10/25
1. No
2. No
3. No
4. No
Points: 0

Saturday 10/26
1. No
2. Yes -120 minutes belly dance
3. Yes
4. No
Points: 15

Total points: 65
Final weight: 141.8

Week 4
1. Food Goal (stay within SP guidelines) - 5 points
2. Exercise Goal (1 hour daily)- 5 points
3. Daily Post to Chitchat - 5 points
4. Practice stress reduction daily - 5 points

Sunday 10/27
1. Yes
2. Yes - walk 80 minutes
3. Yes
4. Yes
Points: 20

Monday 10/28
1. Yes
2. Yes - 60 minutes with personal trainer
3. Yes
4. No
Points: 15

Tuesday 10/29
1. Yes
2. Yes - 75 minutes belly dance
3. Yes
4. No
Points: 15

Wednesday 10/30
1. Yes
2. Yes .60 miinutes with personal trainer; 30 minutes belly dance
3. Yes
4. No
Points: 15

Thursday 10/31
1. No
2. No
3. Yes
4. No
Points: 5

Total points: 70
Final weight: 141.8

TOTAL POINTS FOR OCTOBER: 300
FINAL WEIGHT: 141.8

Edited by: BGINCOSTARICA at: 11/1/2013 (16:48)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
9/29/13 9:25 A

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1. food goal--5 points;
2. exercise goal--5 points;
3. daily post to the chitchat thread--5 points;
4. goal of your choice--5 points.

PLEASE try to remember to total your points daily.

good luck, everybody. let's go into the holiday season slimmer and fitter and ready to face the inevitable temptations! emoticon

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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