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SDERIKA's Photo SDERIKA Posts: 3,855
9/8/13 1:01 P

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Erika's September page
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initial weight: 149.4

Goal: stay on track with food (4 cups veggies and 2 cups fruit per day, no carb foods after breakfast except fruit and veggie, protein at every meal, no sugar foods)

9/8 Sun: 0.5 point. Ate all F/V, but also at 4 squares chocolate.
9/9 Mon: 0.5 point. Ate all F/V, but also had 1/2 glass wine.
9/10 Tues: 0.5 point. No sugar, but missed some veggies.
9/11 Wed: 0.5 point. No sugar, but missed some veggies.
9/12 Thurs: 0 point. Bella's birthday cake
9/13 Fri: 0 point. Bella's birthday cake leftovers
9/14 Sat: will be a perfect day!


Edited by: SDERIKA at: 9/14/2013 (10:27)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Fasting 16 hours every 24, when possible due to exercise schedule.
3. Mindful eating. Pay attention to every bite.
4. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 136.6 
160
152.5
145
137.5
130
JUDYJEANNE Posts: 2,278
9/2/13 7:19 P

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Week 1
Starting weight: 156.6

1. Track all food and stick to SP goals (1200-1500 cals a day)
2. 5000 Fitbit steps a day
3. Post
4. Water -- 8 cups a day

----

Sunday, September 1
Food:
Ex: 5
Post: 5
Water: 5
Pts: 15

Monday, September 2
Food: 5
Ex: 5
Post: 5
Water:
total: 15

Tuesday, September 3
Food:
Ex:
Post:
Water: 5
total 5

Wednesday, September 4
Food:
Ex: 5
Post: 5
Water: 5
total 15

Thursday, September 5
Food:
Ex: 5
Post:
Water:
total 5

Friday, September 6
Food:
Ex: 5
Post:
Water:
total 5

Saturday, September 7
Food: 5
Ex: 5
Post: 5
Water:
total 15

Week total: 75 pts 156#

Sunday, September 8
Food: 5
Ex: 5
Post: 5
Water: 5
Pts: 20

Monday, September 9
Food: yes
Ex: yes
Post: yes
Water: yes
total: 20

Tuesday, September 10
Food: 5
Ex: 5
Post: 5
Water: no
total 15

Wednesday, September 11
Food: 5
Ex: 5
Post: 5
Water: 5
total 20

Thursday, September 12
Food: 5
Ex: 5
Post: 5
Water:
total 15

Friday, September 13
Food: 5
Ex: 5
Post: 5
Water:
total 15

Saturday, September 14
Food:
Ex: 5
Post:
Water:
total 5

Week total: 100

Sunday, September 15
Food:
Ex: 5
Post:
Water:
Pts: 5

Monday, September 16
Food: 5
Ex: 5
Post:
Water: 5
total: 15

Tuesday, September 17
Food: 5
Ex: 5
Post: 5
Water:
total 15

Wednesday, September 18
Food:
Ex:
Post:
Water:
total

Thursday, September 19
Food:
Ex:
Post:
Water:
total

Friday, September 20
Food:
Ex:
Post:
Water:
total

Saturday, September 21
Food:
Ex:
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total

Week total:

Sunday, September 22
Food:
Ex:
Post:
Water:
Pts:

Monday, September 23
Food:
Ex:
Post:
Water:
total:

Tuesday, September 24
Food:
Ex:
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Water:
total

Wednesday, September 25
Food:
Ex:
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Water:
total

Thursday, September 26
Food:
Ex:
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total

Friday, September 27
Food:
Ex:
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Saturday, September 28
Food:
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Week total:

Sunday, September 29
Food:
Ex:
Post:
Water:
Pts:

Monday, September 30
Food:
Ex:
Post:
Water:
total:



Edited by: JUDYJEANNE at: 9/17/2013 (22:22)
 current weight: 156.4 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,498
9/1/13 2:49 P

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emoticon September emoticon

Week 1
Starting weight: 157! UGH!

1. Track all food and stick to SP goals (1350-1650 cals a day)
2. Hit Nike bracelet goal every day (no days off)
3. Post
4. Water -- at least 6 glasses a day (I know it should be 8, but I rarely do 3!)

----

Sunday, September 1

Food: 5
Ex: do 1 - 5
Post: 5
Water: 5

Pts: 20

Monday, September 2

Food: 5
Ex: do 2
Post: 5
Water: -
points: 15

Tuesday, September 3

Food: -
Ex: 5
Post: 5
Water: -
points: 10

Wednesday, September 4

Food: 5
Ex: -
Post: -
Water: -

points 5

Thursday, September 5

Food:
Ex: 5
Post:
Water:

Friday, September 6

Food:
Ex:
Post:
Water:

Saturday, September 7

Food:
Ex:
Post:
Water:

Week total:

Edited by: EMME-RUNNER at: 9/5/2013 (11:24)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


 July Minutes: 275
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,498
9/1/13 2:44 P

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We'll do a mix of team and individual challenges this month.

Week 1 is individual:

1. State your food plan and stick to it - 5 points a day (1 free day)
2. State your exercise goal and stick to it - 5 points a day (2 free days)
3. Post to the team discuss - ion or to the huddle - 5 points a day (1 free day)
4. One goal of your own - 5 points a day (up to 2 free days)

20 points possible per day.

Post your Sept. starting weight!


Edited by: EMME-RUNNER at: 9/1/2013 (14:44)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


 July Minutes: 275
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