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JUDYJEANNE Posts: 2,222
8/25/13 11:10 A

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Establish a food goal and do it! 5 points daily
Establish an exercise goal and do it! 5 points daily
Choose your third goal and do it! 5 points daily
Bonus point: post to our discussions/huddle, 1 point daily

food goal - count calories
exercise goal - 5,000 Fitbit steps
8 cups water
post daily
beginning wt: 159

August 25 Sunday
food 5
exercise 5
water 5
post 1
total 16

Aug. 26 Monday
food 5
exercise 5
water 5
total 15

Aug 27 Tuesday
exercise 5
water 5
total 10

Aug 28 Wed
exercise 5
posted 1
total 6

Aug 29 Thurs
exercise 5
food 5
water 5
post 1
total 16

Aug 30 Fri
food 5
post 1
total 6

aug 31
food 5
exer 5
water 5
post 1
total 17

ending wt 156.6 lost 2.4 # emoticon

Edited by: JUDYJEANNE at: 9/4/2013 (23:43)
 current weight: 158.0 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,397
8/2/13 12:29 P

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Emme's August Challenge emoticon

Start weight 154
TIME TO LOSE!

Food: log on SP and stay in range
Exercise: goal on Nike band
My goal: check into sparkcoach 6x week
Bonus point: post to our discussions/huddle, 1 point daily

Thursday, August 1
Food -
Exercise 5
Coach -
Discussion 1
Total: 6

Friday, August 2
Food 5
Exercise 5
Coach 5
Discussion 1
Total 16

Saturday, August 3

Edited by: EMME-RUNNER at: 8/3/2013 (13:56)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
RYAN133HW's Photo RYAN133HW Posts: 4,822
8/2/13 8:36 A

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ryan's august goals
1. food: write everything i eat in my log book
2. exercise: go to the gym or get 5000 steps on my fitbit 5 days
3. eat breakfast everyday
4. bonus: post to message board


Thursday 8/1
1. 0
2. 0
3. 5
4. 1
Points: 6

Friday 8/2
1. 5
2. 5
3. 5
4. 1
Points: 16

Saturday 8/3
1. 5
2. 0
3. 5
4. 1
Points: 11

Sunday 8/4
1. 5
2. rest day
3. 5
4. 1
Points: 16

Monday 8/5
1. 5
2. 5
3. 5
4. 1
Points: 16

Tuesday 8/6
1. 5
2. 5
3. 0
4. 1
Points: 11

Wednesday 8/7
1. 0
2. 0
3. 5
4. 1
Points: 6

Thursday 8/8
1. 0
2. 0
3. 5
4. 1
Points: 6

Friday 8/9
1. 5
2. 5
3. 5
4. 1
Points: 16

Saturday 8/10
1. 0
2. rest day
3. 5
4. 1
Points: 11

Sunday 8/11
1. 0
2. rest day
3. 0
4. 1
Points: 6

Monday 8/12
1. 5
2. 5
3. 5
4. 1
Points: 16

Tuesday 8/13
1. 5
2. 5
3. 5
4. 0
Points: 15

Wednesday 8/14
1. 5
2. 0
3. 5
4. 0
Points: 10

Thursday 8/15
1. 5
2. rest day
3. 5
4. 0
Points: 15

Friday 8/16
1. 5
2. 5
3. 5
4. 1
Points: 16

Saturday 8/17
1. 5
2. 5
3. 5
4. 1
Points: 16

Sunday 8/18
1. 0
2. rest day
3. 5
4. 1
Points: 11

Monday 8/19
1. 0
2. rest day
3. 5
4. 0
Points: 10

Tuesday 8/20
1. 5
2. 0
3. 5
4. 1
Points: 11

Wednesday 8/21
1. 0
2. 5
3. 5
4. 0
Points: 10

Thursday 8/22
1. 0
2. 5
3. 5
4. 0
Points: 10

Friday 8/23
1. 5
2. 5
3. 5
4. 0
Points: 15

Saturday 8/24
1.
2.
3. 0
4. 1
Points:

Sunday 8/25
1.
2.
3.
4.
Points:

Monday 8/26
1.
2.
3.
4.
Points:

Tuesday 8/27
1.
2.
3.
4.
Points:

Wednesday 8/28
1.
2.
3.
4.
Points:

Thursday 8/29
1.
2.
3.
4.
Points:

Friday 8/30
1.
2.
3.
4.
Points:

Saturday 8/31
1.
2.
3.
4.
Points:

Edited by: RYAN133HW at: 8/24/2013 (09:18)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
8/1/13 5:35 P

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Becky's August Challenge
Starting weight: 143.5

WEEK 1 (+)
Goals:
1. Stay under 1550 calories.
2. Exercise one hour daily.
3. Eight servings of fruits and vegies daily.
Bonus point: check in or huddle.

Thursday 8/1
1. Yes
2. Yes
3. Yes
Bonus: 1
Points: 16

Friday 8/2
1. Yes
2. Yes
3. Yes
Bonus: 1
Points: 16

Saturday 8/3
1. No
2. Yes
3. No
Bonus: 1
Points: 6

Sunday 8/4
1. Yes
2. Yes
3. Yes
Bonus: 1
Points: 16

Monday 8/5
1. Yes
2. Yes
3. Yes
Bonus: 1
Points : 16

Tuesday 8/6
1. Yes
2. Yes
3. Yes
Bonus: 1
Points: 16

Wednesday 8/7
1. Yes
2. Yes
3. Yes
Bonus: 1
Points: 16

Thursday 8/8
1. Yes
2. Yes
3. Yes
Bonus: 1
Points: 16

Friday 8/9
1. Yes
2. Yes
3. No
Bonus: 1
Points: 11

Saturday 8/10
1. No
2. No
3. No
Points: 0

WEEK 2

Sunday 8/11
1. Yes
2. No
3. Yes
Points: 10

Monday 8/12
1.
2.
3.
Points:

Tuesday 8/13
1.
2.
3.
Points:

Wednesday 8/14
1.
2.
3.
Points:

Thursday 8/15
1.
2.
3.
Points:

Friday 8/16
1.
2.
3.
Points:

Saturday 8/17
1.
2.
3.
Points:


Edited by: BGINCOSTARICA at: 8/12/2013 (07:39)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,397
8/1/13 10:30 A

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Establish a food goal and do it! 5 points daily
Establish an exercise goal and do it! 5 points daily
Choose your third goal and do it! 5 points daily
Bonus point: post to our discussions/huddle, 1 point daily

Look for other bonus opportunities



--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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