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BELLA4239 SparkPoints: (0)
Fitness Minutes: (1,175)
Posts: 116
3/3/13 12:25 P

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emoticon March! emoticon A NEW MONTH!

1. food, +10 or -5
2. exer, 1 pt/min or -5 (min. of 10)
3. water, 1 pt/ounce
4. 5 f&v, 5 pts
________________________________________
_______________________________

starting weight: 89
Ending weight: 90.4 :(


week 1
fri 3/01
1. yes 10
2. 10
3. 40
4. yes 5
pts: 65


sat 3/02
1. -5
2. yes
3. 32
4. no
pts 37
points week 1: 102
________________________________________
__________

week 2

sun 3/03
1.no -5
2. 60
3. 30 oz
4. 5
points: 90

mon
1. yes
2. 90
3. 37 oz
4. yes
points: 142

tue
1. yes
2. 40
3. 44oz
4. no
points:94

wed
1. yes
2. 90
3.50
4. no
points:150

thu
1. yes
2. -5
3.30
4. yes
points:40

fri
1. yes
2. 10
3.35
4.yes
points: 60

sat
1. -5
2.30
3. 41
4.no
points:66

points week 2: 642

2 week total points: 744
________________________________________
__________

week 3

sun 3/10
1. yes
2. 80
3. 40
4. no
points: 130

mon
1. yes
2. 60
3. 32
4. yes
points: 112
tue
1. yes
2. 34
3. 40
4. yes + 5 points for 3 different kinds of fruit
points: 99

wed
1. -5
2. 90
3. 60 + 5 points for special 80oz challenge
4. yes
points:160

thu
1. -5
2. 75
3. 35
4. yes
points: 115

fri
1. yes
2. 30 min
3. 48
4. yes
points;108

sat
1. -5
2. 180
3. 60
4. no
points: 235

points week 3: 959

3 week total points: 1703
________________________________________
__________

week 4

sun 3/17
1. yes
2. 40
3. 42
4. no
points: 94

mon
1. yes
2.90
3. 47
4. yes
points:157

tue
1. -5
2. 25
3. 34 :(
4. yes
points: 64 :(


wed
1. Yes
2. 90
3. 45 oz
4. No
Points: 145

thu
1. Yes
2. None!!! :(
3. 35 oz
4. Yes
Points: 50

fri
1. Yes
2. 15
3. 45
4. Yes
Points: 80

sat
1. No, -5
2. 75
3. 50 oz
4. No
Points: 120

points week 4: 710

4 week total points: 2413
________________________________________
__________

week 5

sun 3/24
1. Yes
2. 150
3. 60
4. No
Points 220

mon
1. Yes
2. 90
3. 40
4. Yes
Points 145

tue
1. No
2. 20
3. 35
4. Yes
Points 55

wed
1. Yes
2. 90
3. 38
4. Yes
Points 148

thu
1. No
2. 10
3. 34
4. Yes
Points 44

fri
1. Yes
2. 19
3. 35
4. Yes
Points 69

sat
1. -5
2. 60
3. 43
4. No
Points 98

points week 5: 779

5 week total points: 3192


Edited by: BELLA4239 at: 4/5/2013 (09:50)
 Pounds lost: 0.0 
0
7.45
14.9
22.35
29.8
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,496
3/1/13 6:28 P

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emoticon Forward, MARCH! emoticon
Emme marches on...

1. food, +10 or -5
2. exer, 1 pt/min or -5
3. water, 1 pt/ounce
4. f&v, 5 pts
________________________________________
_______________________________

starting weight: 152.5

week 1
fri 3/01
1. 10
2. 75
3. 16
4. 5

sat 3/02
1. 10
2. 88
3. 24
4. 5

points week 1: 233
________________________________________
__________

week 2

sun 3/03
1. 10
2. 45
3. 32
4. 5
p: 92

mon
1. 10
2. - 5
3. 48
4. 5
p 58

tue
1. 10
2. 80
3. 32
4. 5
p 127

wed
1. 10
2. free day (?)
3. 32
4. 5
p 47 :-(

thu
1. 10
2. 100
3. 50
4. 5
p 165

fri
1. 10
2. 75
3. 36
4. 5
p 126

sat
1. -5
2. 40
3. 32
4. 5
p 72

points week 2: 687

2 week total points: 920
________________________________________
__________

week 3

sun 3/10
1.10
2. 40
3. 32
4. 5
p 87

mon
1. 10
2. 95
3. 32
4. f+v: banana + apple + cranberry 5+3 = 8
p: 145

tue
1. -5
2. 90
3. 32
4. 5
p 122

wed
1. -5
2.70
3. 5
4. 16
p 86

thu
1.-5
2.130
3.5
4.16
p 146

fri
1.-5
2.70
3.5
4.16
p 86

sat
1.-5
2.120
3. 5
4.16
p 136

Week’s points: 788
3 week total points: 788 + 920= 1708
________________________________________
__________

week 4

sun 3/17
1.-5
2. 80
3.5
4. 16
p 96

mon
1.-5
2.45
3.5
4.16
p 63

tue
1.-5
2. 125
3.5
4.16
p 141

wed
1.-5
2.85
3.5
4.16
p 101

thu
1.-5
2.175
3.5
4.16
p 191

fri
1.-5
2.90
3.5
4.16
p 106

sat
1. -5
2.70
3.5
4. 16
p 86

Week’s points 782
Running total 4 week total points: 782+1708= 2490
________________________________________
__________

week 5

sun 3/24
1. 10
2. 90
3. 5
4. 40

p 145

mon
1. 10
2. 40
3. 5
4. 48
p 103

tue
1. 10
2. 100
3. 5
4. 48
p 153

wed
1. 10
2. 50
3.5
4. 48

p 113

thu
1. 10
2.25
3. 5
4. 48
p 88

fri
1. -5
2.100
3. 5
4. 40
p 140

sat
1. -5
2.20
3. 5
4. 32
52


points week 5: 796
total so far: 796 + 2490 = 3286

Ending weight: 153 = +.5

Edited by: EMME-RUNNER at: 4/1/2013 (03:20)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


 July Minutes: 0
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675
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BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,989
2/28/13 6:53 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

March Challenge 2013

1. Food (+10 or - 5)
2. Exercise (1 point/minute or -5)
3. Water (1 point/ounce)
4: Five fruits & vegetables (5 points)

WEEK 1
Starting weight: 145.5

Friday 3/1
Food: +10
Exercise: 75 minutes belly dance; 75 minutes aerobics (150)
Water: 72 oz
F & V: +5
Points: 237

Saturday 3/2
Food: +10
Exercise: 30 minutes belly dance
Water: 64 oz
F & V: +5
Points: 109

Total points: 346

WEEK 2:
Sunday 3/3
Food: +10
Exercise: 20 minutes belly dance
Water: 64 oz
F & V:+5
Points: 99

Monday 3/4
Food: +10
Exercise: 60 minutes aerobic class
Water: 72 oz
F & V: +5
Points: 147

Tuesday 3/5
Food: +10
Exercise: 15 minutes statiionary bike; 45 minutes weights
Water: 72 oz
F & V: +5
Points: 147

Wednesday 3/6
Food: +10
Exercise: 30 minutes step aerobics; 30 minutes weights & situps
Water: 72 oz
F & V: +5
Points: 147

Thursday 3/7
Food: -5
Exercise: 90 minutes yoga
Water: 48 oz
F & V: 0
Points:133

Friday 3/8
Food: -5
Exercise: 0
Water: 64
F & V: +5
Points: 64

Saturday 3/9
Food: +10
Exercise: 15 minutes stationary bike; 60 minutes weights
Water: 72
F & V: +5
Points: 162

Total points: 800
Weight: 143.5

WEEK 3:
Sunday 3/10
Food: +10
Water: 72 oz
Exercise: 18 minutes stationary bike; 8 minutes jump rope; 55 minutes weights (81)
F & V: +5
Points: 168

Monday 3/11
Food: +10
Water: 72 0z
Exercise: 60 minutes aerobics
F & V: +10 (banana; mango; prunes; pineapple)
Points: 152

Tuesday 3/12
Food: -5
Water: 80 oz
Exercise: 25 minutes Latin dance; 35 minutes weights
F & V: +5
Points:140

Wednesday 3/13
Food: +10
Water: 80 (+5)
Exercise: 0
F & V: +5
Points: 100

Thursday 3/14
Food: -5
Water: 56 oz
Exercise: -5
F & V: 0
Points: 46

Friday 3/15
Food: +10
Water: 64 oz
Exercise: -5
F & V: +5
Points: 74

Saturday 3/16
Food: +10
Water: 40 oz
Exercise: 30 minutes walking
F & V: 0
Points: 80

Total points: 760
Weight: Out of town - no scale available

WEEK 4
Sunday 3/17
Food; +10
Water: 64 oz
Exercise: 20 minutes walking
F & V: +5
Points: 89

Monday 3/18
Food: -5
Water: 72 oz
Exercise: 25 minutes step aerobics; 35 minutes weights & situps
F&V: +5
Points: 132

Tuesday 3/19
Food: -5
Water:72 oz
Exercise: 30 minutes walking
F&V: +5
Points: 102

Wednesday 3/20
Food: +10
Water: 56 oz
Exercise: 20 minutes walking
F&V: +5
Points: 91

Thusday 3/21
Food: +10
Water: 64 oz
Exercise: 90 minutes yoga
F&V: +5
Points: 169

Friday 3/22
Food: -5
Water: 48 oz
Exercise: 15 minutes walking; 45 minutes weights
F&V: 0
Points: 103

Saturday 3/23
Food: -5
Water: 72 oz
Exercise: 60 minutes yoga
F&V: 0
Points: 127

Total Points: 813
Weight: 144.5

WEEK 5
Sunday 3/24
Food: +10
Water: 80 oz
Exercise: 75 minutes walking
F&V: +5
Points: 170

Monday 3/25
Food: +10
Water: 80 oz
Exercise: 30 minutes Latin dance; 30 minutes weights
F&V: +5
Points: 155

Tuesday 3/26
Food: -5
Water: 80 oz
Exercise: 30 minutes latin dance; 30 minutes weights
F&V: +5
Points: 140

Wednesday 3/27
Food: -5
Water: 72 oz
Exercise: 60 minutes walking
F&V: 0
Points: 127

Thursday 3/28
Food: -5
Water: 64 oz
Exercise: 0
F & V: +5
Points: 64

Friday 3/29
Food: +10
Water: 80 oz
Exercise: 60 minutes walking
F & V: +5
Points: 155

Saturday 3/30
Food: -5
Water:64 oz
Exercise: 75 minutes walking
F & V: +5
Points:139

Total points:950
Weight: 142.5

TOTAL POINTS:3669

Edited by: BGINCOSTARICA at: 3/31/2013 (08:14)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.4 
156.7
153.775
150.85
147.925
145
JUDYJEANNE Posts: 2,278
2/25/13 3:06 P

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Judy's Page emoticon ANEW MONTH! emoticon

1. food, +10 or -5
2. exer, 1 pt/min or -5 (min. of 10)
3. water, 1 pt/ounce
4. 5 f&v, 5 pts
________________________________________
_______________________________

starting weight: 160.5

week 1
fri 3/01
1. yes 10
2. yes 10
3. 6c 48
4. yes 5
pts: 73
sat 3/02
1. yes 10
2. free day 10
3. 4c 32
4. yes 5
pts 57
points week 1 110
________________________________________
__________

week 2

sun 3/03
1. yes 10
2. yes 10
3. 6c 48
4. yes 5
pts 73
mon
1. yes 10
2. no -5
3. 9c 56
4. yes
pts 61

tue
1. yes 10
2. yes 16
3. 4c 32
4. yes 5
pts 63
wed
1. no -5
2. no -5
3. 6c 48
4. yes 5
pts 43
thu
1. yes 10
2. no -5
3. 6c 48
4. yes 5
pts 58

fri
1. yes 10
2. no -5
3. 2c 16
4. yes 5
pts 26

sat
1. yes 10
2. no -5
3. water 2.5 c 20
4. no
pts 25
points week 2: 349

2 week total points:
________________________________________
__________

week 3

sun 3/10
1. yes 10
2. free 5
3. 3c 24
4. yes 5
pts: 44
mon
1. yes 10
2. 3 hr heavy digging 180
3. 3c 24
4. no
pts 114
tue
1. yes 10
2. walk 10 min 10
3. 3c 48
4. no
pts: 68

wed
yes 10
2. no -5
3. 5c 40
4. no
pts: 45

thu
1. yes 10
2. yes digging 20min 20
3. 6c 48
4. no
pts 78

fri
1. no -5
2. yes 30 min 30
3. 5.5c 44
4. no
pts 69

sat
1. no -5
2. yes 10 walk + 20 painting porch 30
3. 4c 48
4. yes 5
pts 78
points week 3: 496
________________________________________
_______

week 4

sun 3/17
1. yes 10
2. Free day
3. 4cwater 32
4. no
pts: 42
mon
1. yes 10
2. walk 15
3. 4c 32
4. yes 5
pts 52
tue
1. yes 10
2. no -5
3. 5c 40
4. yes 5
pts: 50

wed
1. yes 10
2. yes 30min 30
3. 4c 32
4. yes 5
pts: 77
thu
1. yes 10
2. yes 10min
3. 9c 56
4. no
pts: 76

fri
1. no -5
2. free day
3. 5c 40
4. yes 5
pts: 35
sat
1. yes 10
2. yes 15
3. 6c 48
4. yes 5
pts: 78

points week 4: 385
________________________________________
_________

week 5

sun 3/24
1. yes 10
2. no -5
3. 4c 32
4. no
pts: 37
mon
1. yes 10
2. no -5
3. 4c 32
4. no
pts: 37
Tues
1. yes 10
2. yes 10
3. 6c 48
4. yes 5
pts: 73
wed
1. yes 10
2. no -5
3. 4c 32
4. yes 5
pts: 42
thu
1. yes 10
2. no -5
3. 5c 40
4. yes 5
pts 50
fri
1. no -5
2. yes 20
3. 7c 56
4. yes
pts: 71
sat
1. yes 10
2. no -5
3. 7c 56
4. yes 5
pts: 76

points week 5: 386
final weight: 156.4 -4.1
5 week total points: 2125

Edited by: JUDYJEANNE at: 3/31/2013 (22:20)
 current weight: 156.4 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,855
2/25/13 10:07 A

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Erika's page for March
Think about being lighter for the Dolomites emoticon emoticon
and fitting in to the new hiking pants!! emoticon

Starting weight 3/1: 145 emoticon

1. food, +10 or -5
2. exer, 1 pt/min or -5
3. water, 1 pt/ounce
4. 5 f&v, 5 pts
________________________________________
_______________________________

week 1
fri 3/01
1. -5
2. 30
3. 64
4. 5

sat 3/02
1. 10
2. 45
3. 64
4. 5

points week 1: 218
________________________________________
__________

week 2

sun 3/03
1. 10
2. 30
3. 64
4. 5

mon
1. 10
2. 30
3. 64
4. 5

tue
1. 10
2. 30
3. 64
4. 5

wed
1. -5
2. 60
3. 64
4. 5

thu
1. 10
2. 60
3. 64
4. 5

fri
1. 10
2. 60
3. 64
4. 5

sat
1. -5
2. 30
3. 64
4. 5

points week 2: 823

2 week total points: 1041
________________________________________
__________

week 3

sun 3/10
1. -5
2. 60
3. 64
4. 5

mon
1.10
2. 30
3. 64
4. 5 (+5 extra points for strawberries, pear, and tangerines)

tue
1. 10
2. 60
3. 64
4. 5

wed
1. 10
2. 90
3. 80 (+5 for daily challenge)
4. 5

thu
1. 10
2. 90
3. 64
4. 5

fri
1. 10
2. 20
3. 64
4. 5

sat
1. -5
2. 180
3. 64
4. 5

points week 3: 1079

3 week total points: 2120
________________________________________
__________

week 4

sun 3/17
1. -5
2. 90
3. 64
4. 5

mon
1. 10
2. 20
3. 64
4. 5

tue
1. 10
2. 20
3. 64
4. 5

wed
1. 10
2. 20
3. 64
4. 5

thu
1. 10
2. 90
3. 64
4. 5

fri
1. 10
2. 20
3. 64
4. 5

sat
1. -5
2. 240
3. 80
4. 5

points week 4: 1039

4 week total points: 3159
________________________________________
__________

week 5

sun 3/24
1. -5
2. 20
3. 64
4. 5

mon
1. 10
2. 20
3. 64
4. 5

tue
1. 10
2. 60
3. 64
4. 5

wed
1. 10
2. 20
3. 64
4. 5

thu
1. 10
2. 45
3. 64
4. 5

fri
1. 10
2. 0
3. 64
4. 5

sat
1. -5
2. 0
3. 64
4. 5

points week 5: 688

5 week total points: 3847

Ending weight: 142.8 lbs

Edited by: SDERIKA at: 4/1/2013 (19:34)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Fasting 16 hours every 24, when possible due to exercise schedule.
3. Mindful eating. Pay attention to every bite.
4. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 136.6 
160
152.5
145
137.5
130
RYAN133HW's Photo RYAN133HW Posts: 4,854
2/24/13 9:11 A

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ryan's march page
emoticon emoticon emoticon emoticon emoticon emoticon

1. food, +10 or -5
2. exer, 1 pt/min or -5
3. water, 1 pt/ounce
4. f&v, 5 pts
________________________________________
_______________________________

starting weight: 163.8

week 1
fri 3/01
1.-5
2. +30
3. +64
4. 0
pts: 89

sat 3/02
1. +10
2. +60
3. +88
4. +5
pts: 163
points week 1: 252
________________________________________
__________

week 2

sun 3/03
1. +10
2. free 0
3. +112
4. +5
pts: 127

mon
1. +10
2. +60
3. +128
4. +5
pts: 203

tue
1. +10
2. -5
3. +72
4. +5
pts: 82

wed
1. +10
2. +60
3. +112
4. +5
pts: 187

thu
1. +10
2. +56
3. +88
4.
pts: 15
9
fri
1. +10
2. +44
3. +112
4. +5
pts: 171

sat
1. +10
2. +60
3. +104
4. +5
pts: 179

points week 2: 1108

2 week total points: 1360
________________________________________
__________

week 3

sun 3/10
1. +10
2. free 0
3. + 136
4. +5
pts: 151

mon
1. +10
2. +60
3. +96
4.raisins, apricot, pineapple, mango, orange +10
pts: 176

tue
1. +10
2. -5
3. +96
4. +5
pts: 106

wed
1.+10
2.+60
3.+112+5
4.+5
pts: 192

thu
1. +10
2. +45
3. +72
4. +5
pts: 132

fri
1. -5
2. -5
3. +128
4. +5
pts: 123

sat
1. +10
2. +60
3. +96
4. +5
pts:171

points week 3: 1051

3 week total points: 2411
________________________________________
__________

week 4

sun 3/17
1. +10
2. +30
3. +88
4. +5
pts: 133

mon
1. +10
2. +60
3. +80
4. +5
pts: 155

tue
1.+10
2. free 0
3. +96
4. +5
pts: 111

wed
1. +10
2. +60
3. +128
4. +5
pts: 203

thu
1. +10
2. -5 (migraine)
3. +128
4. +5
pts: 138

fri
1. +10
2. -5
3. +64
4. +5
pts: 74

sat
1. -5
2. +60
3. +88
4. +5
pts: 148

points week 4: 962

4 week total points: 3373
________________________________________
__________

week 5

sun 3/24
1.10
2.free 0
3.+96
4. 5
pts:111

mon
1. -5
2. -5
3. +80
4. +5
pts: 75

tue
1. -5
2. -5
3. +64
4. +5
pts: 59

wed
1. -5
2. +10
3. +48
4. +5
pts: 58

thu
1. -5
2. +45
3. + 112
4. +5
pts: 157

fri
1. -5
2. -5
3. +80
4. +5
pts: 75

sat
1. -5
2. +60
3. +120
4. +5
pts: 180

points week 5: 715

5 week total points: 4088

Edited by: RYAN133HW at: 3/31/2013 (09:34)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,854
2/24/13 8:59 A

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happy march, everyone. are you ready to work hard this month? spring is almost here and we want to be ready to shed those heavy winter sweaters. here are the guidelines for march.

1. food
follow your food plan and get 10 points
don't follow the plan and lose 5 points

2. exercise
1 point for every minute of exercise
less than 10 minutes of exercise, lose 5 points
1 free day/week (no exercise=0 points)

3. water
1 point for every ounce of water

4. fruits and vegetables
eat 5 servings of fruits and vegetables, get 5 points

there will be random days thrown in when you can earn bonus points and/or avoid losing points.

good luck, ladies. emoticon emoticon emoticon



Edited by: RYAN133HW at: 2/24/2013 (09:00)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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