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CD1058400 SparkPoints: (0)
Fitness Minutes: (60,305)
Posts: 4,056
9/22/12 2:45 P

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Week # 2

Starting weight: 123.9

Weekly goals
Cardio: 5 x 30 min
Steength: 3 x 20 min
Mileage: 10 miles / week
Burn: 1000 / week

Mon 9/24
Cardio 45 min walk/ 2.31 miles/ 197 cal

Wed 9/26
Cardio 48 min walk/ 2.31 miles/ 165 cal

Fri 9/28
Cardio 33 min walk/ 1.67 miles/ 104 cal

Sat 9/29
Cardio 45 min walk/ 2.31miles/ 190 cal




Edited by: CD1058400 at: 9/29/2012 (15:09)
CD1058400 SparkPoints: (0)
Fitness Minutes: (60,305)
Posts: 4,056
9/15/12 3:40 P

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Got the nutrition part under control BUT I have to get back to training. I'll be using this thread to set my goals for the week and see if I follow through...

Starting weight : 124.9
Cardio: 5 x 30 min
Steength: 3 x 20 min
Mileage: 10 miles / week
Burn: 1000 / week

Sun 9/16
Cardio 30 min Done
31 min walk 1.59 miles

Mon 9/17
Strength 20 min No Go
Cardio 30 min Not quite but good enough
29 min walk 1.27 miles

Tue 9/18
Cardio 30 min Nope

Wed 9/19
Strength 20 min Nope
Cardio 30 min nope

Thu 9/20
Cardio 30 min Done
46 min. walk 2.3 miles
Did 25 min bowflex for strength from Wed

Fri 9/21
Strenght 20 min Nope
Cardio 30 min Done
87 min walk 3.99 miles

Sat 9/22
Cardio 30 min Done
46 min walk 2.3 miles
Did 25 min Bowflex from Friday

Total
Cardio: 289 min. (5 days)
Mileage: 10.18 miles
Strength: 2 x 25 min
Burn: 1203

Edited by: CD1058400 at: 9/22/2012 (14:37)
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