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PATRICIA-CR's Photo PATRICIA-CR Posts: 38,200
10/4/11 10:19 A

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emoticon Patricia's Challenge emoticon

Weigh-in
Monday 3: 129.4
Monday 10: 131.4
Monday 17: 132
Monday 24: 131
Monday 31: 132

Goals
1. Stay under 1700 calories
2. Exercise at least 300 m per week
3. Focus on each meal or snack

Monday 3
Goal 1: +
Goal 2: 70 m
Goal 3: +
Points: 1

Tuesday 4
Goal 1: +
Goal 2: 65 m
Goal 3: +
Points: 1

Wednesday 5
Goal 1: +
Goal 2: 80 m
Goal 3: +
Points: 1

Thursday 6
Goal 1: -
Goal 2: 70 m
Goal 3: +
Points: 0

Friday 7
Goal 1: -
Goal 2: Rest Day
Goal 3: +
Points: 0

Saturday 8
Goal 1: -
Goal 2: -
Goal 3: +
Points: 0

Sunday 9
Goal 1: -
Goal 2: 60 m
Goal 3: -
Points: 0

Monday 10
Goal 1: -
Goal 2: 70 m
Goal 3: +
Points: 0

Tuesday 11
Goal 1: -
Goal 2: 65 m
Goal 3: +
Points: 0

Wednesday 12
Goal 1: +
Goal 2: 75 m
Goal 3: +
Points: 1

Thursday 13
Goal 1: +
Goal 2: 65 m
Goal 3: +
Points: 1

Friday 14
Goal 1: +
Goal 2: 60 m
Goal 3: +
Points: 1

Saturday 15
Goal 1: -
Goal 2: Rest Day, 35 m
Goal 3: -
Points: 0

Sunday 16
Goal 1: +
Goal 2: 65 m
Goal 3: +
Points: 1

Monday 17
Goal 1: +
Goal 2: 65 m
Goal 3: +
Points: 1

Tuesday 18
Goal 1: +
Goal 2: 60 m
Goal 3: +
Points: 1

Wednesday 19
Goal 1: +
Goal 2: 60 m
Goal 3: +
Points: 1

Thursday 20
Goal 1: -
Goal 2: 60 m
Goal 3: -
Points: 0

Friday 21
Goal 1: +
Goal 2: 60 m
Goal 3: +
Points: 1

Saturday 22
Goal 1: +
Goal 2: 41 m
Goal 3: +
Points: 1

Sunday 23
Goal 1: -
Goal 2: 60 m
Goal 3: -
Points: 0

Monday 24
Goal 1: -
Goal 2: 60 m
Goal 3: +
Points: 0

Tuesday 25
Goal 1: +
Goal 2: 60 m
Goal 3: +
Points: 1

Wednesday 26
Goal 1: -
Goal 2: 60 m
Goal 3: +
Points: 0

Thursday 27
Goal 1: -
Goal 2: 60 m
Goal 3: +
Points: 0

Friday 28
Goal 1: -
Goal 2: 60 m
Goal 3: +
Points: 0

Saturday 29
Goal 1: +
Goal 2: 80 m
Goal 3: +
Points: 1

Sunday 30
Goal 1: +
Goal 2: Rest Day
Goal 3: +
Points: 1

Monday 31
Goal 1: +
Goal 2: 60 m
Goal 3: +
Points: 1

Total points for the month: 16

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Edited by: PATRICIA-CR at: 10/31/2011 (19:28)
Patricia, WL
Awesome A Team
2020 Summer 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 159.9 
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,497
10/2/11 3:48 P

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Emme's October Challenge!

Goals:
Exercise at least 30 minutes a day/6 days a week.
Stay under 1450 calories daily.
Eat at least 5 fruits and vegetables daily.

October 3 weigh in: 148
October 10 weigh in: 148
October 17 weight in:
October 24 weigh in:
October 31 weigh in:

10/3:
Exercise: 45 minutes walk
Calories: 1310
F&V: lettuce, tomatoes, cucumber, pear
Point: 1

10/4
Exercise: (60 mins walk)
Calories: 1444
F & V: kimchee, broccoli, lettuce, tomatoes, apple
Point: 1

10/5
Exercise: 90 minutes walk
Calories: 1250
F & V: yup
Point: 1

10/6
Exercise: 60 mins. walk
Calories: 1556
F & V: yup
Point 1

10/7
Exercise: Walk walk
Calories: 1134
F & V: yup again
Point 1

10/8
Exercise: day off
Calories: 1100
F & V: x
Point 1

10/9
Exercise: x
Calories: x
F & V:x
Point 1

10/10
Exercise: x
Calories: x
F & V:x
Point 1

10/11
Exercise: x
Calories: x
F & V: x
Point 1

10/12
Exercise: x
Calories: x
F & V: x

10/13
Exercise: x
Calories: x
F & V: x

10/14
Exercise:
Calories:
F & V:

10/15
Exercise:
Calories:
F & V:

10/16
Exercise:
Calories:
F & V:

10/17
Exercise:
Calories:
F & V:

10/18
Exercise:
Calories:
F & V:

10/19
Exercise:
Calories:
F & V:

10/20
Exercise:
Calories:
F & V:

10/21
Exercise:
Calories:
F & V:

10/22
Exercise:
Calories:
F & V:

10/23
Exercise:
Calories:
F & V:

10/24
Exercise:
Calories:
F & V:

10/25
Exercise:
Calories:
F & V:

10/26
Exercise:
Calories:
F & V:

10/27
Exercise:
Calories:
F & V:

10/28
Exercise:
Calories:
F & V:

10/29
Exercise:
Calories:
F & V:

Total Points:
10/30
Exercise:
Calories:
F & V:

10/31
Exercise:
Calories:
F & V:

Edited by: EMME-RUNNER at: 10/14/2011 (12:57)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


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BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,993
10/2/11 3:17 P

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emoticon emoticon emoticon BECKY'S CHALLENGE emoticon emoticon emoticon

Goals:
Exercise at least 30 minutes a day/6 days a week.
Stay under 1600 calories daily.
Eat at least 5 fruits and vegetables daily.

October 3 weigh in: 141.2
October 10 weigh in: 141.4
October 17 weight in:141.4
October 24 weigh in:141
October 31 weigh in:

10/3:
Exercise: 15 minutes walking; 50 minutes aerobics; 10 minutes sit-ups
Calories: 1522
F&V: 6
Points: 1

10/4
Exercise: 15 minutes stationary bike; 45 minutes weight lifting
Calories: WAY OVER!!!!!
F & V: 6
Points: 0

10/5
Exercise: 60 minutes belly dance
Calories: OVER!!!
F & V: 5
Points: 0

10/6
Exercise: Free day
Calories: OVER!!!
F & V: 6
Points: 0

10/7
Exercise: 0
Calories: 1402
F & V: 5
Points: 0

10/8
Exercise: 40 minutes yoga; 60 minutes step aerobics; 90 minutes belly dance
Calories: 1388
F & V: 5
Points: 1

10/9
Exercise: 15 minutes stationary bike: 45 minutes weights
Calories: 1530
F & V: 5
Points: 1

10/10
Exercise: 40 minutes step aerobics; 20 minutes situps
Calories: 1512
F & V: 5
Points: 1

10/11
Exercise: Free day
Calories: 1520
F & V: 6
Points: 1

10/12
Exercise: 60 minutes belly dance
Calories: 1528
F & V: 5
Points: 1

10/13
Exercise:60 minutes yoga
Calories: OVER
F & V: 5
Points: 0

10/14
Exercise: 60 minutes step aerobics
Calories: 1418
F & V: 5
Points: 1

10/15
Exercise: 90 minutes belly dance
Calories: 1301
F & V: 5

10/16
Exercise: 40 minutes walk (it started raining)
Calories:1518
F & V:5
Points: 1

10/17
Exercise: 20 minutes stationary bike; 45 minutes weight lifting
Calories: 1502
F & V: 7
Points: 1

10/18
Exercise: 15 minutes stationary bike; 45 minutes weights; 10 minutes shimmies
Calories: 1433
F & V: 5
Points: 1

10/19
Exercise: 40 minutes belly dance
Calories: 1598
F & V: 5
Points: 1

10/20
Exercise: 90 minutes yoga
Calories: OVER
F & V: 6
Points: 0

10/21
Exercise: Free day
Calories: 1348
F & V: 5
Points: 1

10/22
Exercise: 40 minutes yoga; 75 minutes step aerobics; 60 minutes belly dance
Calories: 1532
F & V: 6
Points: 1

10/23
Exercise: 75 minutes walking
Calories: 1515
F & V: 5

10/24
Exercise: 45 minutes aerobics; 15 minutes sit-ups; 30 minutes dancing
Calories:1502
F & V: 5
Points: 1

10/25
Exercise:15 minutes stationary bike; 45 minutes weights; 45 minutes belly dance
Calories: 1547 (whew....)
F & V: 5
Points: 1

10/26
Exercise: 15 minutes stationary bike; 45 minutes weights
Calories: 1440
F & V: 5
Points: 1

10/27
Exercise: 90 minutes yoga
Calories: OVER
F & V: 6

10/28
Exercise: 75 minutes belly dance
Calories: 1537
F & V: 7
Points: 1

10/29
Exercise: FREE DAY
Calories: OVER
F & V: 5
Points: 0

10/30
Exercise: 0
Calories: 1486
F & V: 7
Points: 0

10/31
Exercise: 50 minutes aerobics; 10 minutes sit-ups
Calories: 1422
F & V: 5
Points: 1

Total points: 20

Edited by: BGINCOSTARICA at: 10/31/2011 (22:30)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 153.4 
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147.925
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,497
10/1/11 3:08 P

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Same rules as September:

all or nothing points, 1 per day

- exercise 30 mins./day 6 x week
- food / stick to your limits
- your goal, declare it once, no changing

October 3 - 31

Weigh in dates:
October 3
October 10
October 17
October 24
October 31

Prizes to the winner!
Good luck!


Edited by: EMME-RUNNER at: 10/2/2011 (15:46)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


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