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SDERIKA's Photo SDERIKA Posts: 3,855
2/4/11 12:25 P

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Erika's bootcamp page


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Edited by: SDERIKA at: 2/9/2011 (11:06)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Fasting 16 hours every 24, when possible due to exercise schedule.
3. Mindful eating. Pay attention to every bite.
4. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 136.6 
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JUDYJEANNE Posts: 2,278
2/2/11 1:43 P

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Judy's bootcamp page

Wednesday
day 1 video
kickbox cardio
dance 15 min

Thursday
day2 video
jump rope cardio
20 min gym circuit

Mon. (did gym and walk for strength and cardio)

Tuesday
day3 video strength
jump ropet cardio

Wed
day 4 video
jump start cardio

Thurs 2/10
day 5 bootcamp video
jump rope cardio

Friday 2/11
day 6 bootcamp video
kick boxing cardio

Edited by: JUDYJEANNE at: 2/11/2011 (21:57)
 current weight: 156.4 
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RYAN133HW's Photo RYAN133HW Posts: 4,854
1/27/11 9:07 P

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ryan's bootcamp page

day 1
video done
cardio free

day 2
video done
cardio 20 min dance party video

day 3
video done
cardio 40 min bowling

day 4
video done
cardio 25 min kendall hogan cardio burn video

day 5
video done
cardio 11 min dance jam cardio burn video

day 6
video done
cardio took today off instead of tomorrow

day 7
video done
cardio 30 min ddr

day 8
video did walking instead
cardio free

day9
video done
cardio will double up tomorrow

day 10
video done
cardio 40 min bowling, 10 min kickboxing video

day 11
video not done...
cardio double up tomorrow

day 12
video did days 4 & 5
cardio 10 min kickbox video, 10 min cardio burn video

day 13
video done
cardio will make up on sched day off

day 14
video nope
cardio have to play catch up

day 15
video--cardio
cardio walking

day 16
video day 7 and day 2
cardio used 2nd free day

day 17
video done
cardio bowling

Edited by: RYAN133HW at: 2/17/2011 (21:42)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,854
1/27/11 9:02 P

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below is the link to the bootcamp workout plan. we will be staring on wed, 2/02/11, with day 1. this will make wed and tues our cardio days off. this is so that we can finish the program in the month of feb. if it's better for anyone to have weekends off for cardio, let me know and we'll make adjustments.

the basic plan is to do the assigned video, cardio on days 1 and 7, st on days 2-6, along with an extra 30 min cardio on the st days.

https://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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