Group photo
Author:
PATRICIA-CR's Photo PATRICIA-CR Posts: 38,168
12/5/10 10:27 P

My SparkPage
Send Private Message
Reply
emoticon Patricia's December Exercise Record emoticon

Mon 6 = 60 min walk
Tues 7 = 60 min walk
Wed 8 = 60 min walk + 10 min stretching
Thurs 9 = 70 min walk
Fri 10 = 70 min walk
Sat 11 = 60 min walk + 10 min stretching
Sun 12 = cleaning all the house by myself!

Mon 13 = 60 min walk
Tues 14 = 60 min walk + 10 stretching
Wed 15 = 70 min walk
Thur 16 = 60 min walk
Fri 17 = 60 min walk + 10 stretching
Sat 18 = 67 min walk
Sun 19 = REST

Mon 20 = 70 min walk
Tues 21 = 70 min walk + 10 min stretch
Wed 22 = 60 min walk
Thur 23 = 70 min walk
Fri 24 = 65 min walk
Sat 25 = 60 min walk + 10 min stretch
Sun 26 = 70 min walk

Mon 27 = 60 min walk
Tues 28 = 60 min walk
Wed 29 = 65 min walk + 10 min stretch
Thurs 30 = 60 min walk
Fri 31 = 65 min walk

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PATRICIA-CR at: 12/31/2010 (16:07)
Patricia, WL
Awesome A Team
2020 Summer 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 159.9 
159.9
152.425
144.95
137.475
130
CD1058400 SparkPoints: (0)
Fitness Minutes: (60,305)
Posts: 4,056
12/1/10 5:20 P

Send Private Message
Reply
emoticon emoticon Marie's December emoticon emoticon

12/1: Walk 58min/229cal
12/2: Walk 61min/197cal
12/3: Walk 41min/148cal
12/4: emoticon
12/5: emoticon no time
12/6: Walk 63min/272cal
12/7: Shoveling 34min/239cal
Walk 31min/129cal

Total Week #1 288min/1214cal

12/8: Walk 78min/328cal
12/9: Walk 65min/241cal
12/10: Walk 88min/308cal
12/11: Walk 63min/218cal
12/12: Walk 65min/270cal
12/13: Walk 63min/241cal
12/14: Treadmill 38min/169cal
Walk 56min/222cal

Total week #2 386min/1997cal
Total 2 weeks 674min/3211cal

12/15: Walk 70min/257cal
12/16: Shoveling 42min/258cal
Walk 65min/262cal
12/17: Walk 104min/434cal
12/18: emoticon Rest day
12/19: emoticon No Time
12/20: Walk 67min/275cal
12/21: Walk 60min/230cal


Total week #3: 408min/1716cal
Total 3 weeks:1082min/4927cal


12/22: Walk 74min/293cal
12/23: Walk 82min/377cal
12/24: Walk 30min/118cal
12/25: Merry Christmas!
12/26: Walk 77min/289cal
12/27: Walk 75min/260cal
12/28: Walk 69min/239cal

Total week #4: 407min/1576cal
Total 4 weeks: 1489min/6503cal

12/29: Walk 64min/225cal
12/30: Walk 79min/228cal
12/31: Walk 61min/205cal

Monthly total: 1693min/7161cal
Total amount of days exercising: 26/31

Edited by: CD1058400 at: 12/31/2010 (13:33)
RYAN133HW's Photo RYAN133HW Posts: 4,854
11/1/10 6:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon ryan's november

11/01: 0
11/02: 0
11/03: 60 min cleaning/279 cal emoticon
11/04: 39 min bowling/121 cal emoticon
11/05: 0
11/06: 20 min walking/52 cal?(per sp) emoticon
11/07: 0
11/08: 24 min wiifit/93 cal?(per wiifit) emoticon
11/09: 0
11/10: 40 min wiifit/149 cal? emoticon
11/11: 45 min bowling/140 cal emoticon
11/12: 44 min wiifit/343 cal emoticon
11/13: 40 min walking/122 cal emoticon
11/14: 25 min walking/76 cal? emoticon
11/15: 40 min wiifit/228 cal emoticon
11/16: 0
11/17: 40 min wii tennis/223 cal emoticon
11/18: 40min bowling/124 cal emoticon
11/19: 35 min wiifit/231 cal emoticon
11/20: 0
11/21: 30 min walking emoticon
11/22: 0
11/23: 15 min walking, 17 min wiifit emoticon

Edited by: RYAN133HW at: 11/23/2010 (14:23)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
CD1058400 SparkPoints: (0)
Fitness Minutes: (60,305)
Posts: 4,056
11/1/10 2:42 P

Send Private Message
Reply
emoticon emoticon Marie November emoticon emoticon

11/1: Walk 63 min/200 cal
11/2: Walk 74 min/251 cal
11/3: Walk 49 min/211 cal
11/4: Walk 63 min/223 cal
11/5: Walk 68 min/253 cal
11/6: emoticon no time the whole family was over for DD and DGD B'day celebration.
11/7: Walk 73 min/271 cal


Total week #1 390min/1409cal


11/8: Walk 63 min/211 cal
11/9: Walk 66 min/252 cal
11/10: emoticon spent the day at hospital for test
11/11: emoticon no go doctor's order
11/12: emoticon be able to resume exercise tomorrow
11/13: Stroll 68 min/172 cal
11/14: Walk 62 min/214 cal


Total week #2 259min/859cal
Total 2 weeks 649min/2268cal


11/15: Walk 75 min/246 cal
11/16: Walk 60 min/215 cal
11/17: Walk 29 min/106 cal
11/18: Walk 74 min/286 cal
11/19: Walk 60 min/187 cal
11/20: emoticon no time
11/21: Walk 57 min/196 cal


Total Week #3 355min/1236cal
Total 3 weeks 1004min/3504cal


11/22: Walk 69min/182cal
11/23: Walk 65min/206cal
11/24: Walk 61min/254cal
11/25: Walk 61min/267cal
11/26: emoticon just not enough hours in a day
11/27: Walk 47min/175cal
11/28: Walk 61min/251cal


Total week #4 364min/1335cal
Total 4 weeks 1368min/4839cal


11/29: Walk 57min/226cal
11/30: Walk 60min/267cal

Total exercise day 24/30
Monthly total 1485min/5332cal


Edited by: CD1058400 at: 12/1/2010 (17:19)
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,496
10/3/10 12:26 P

My SparkPage
Send Private Message
Reply
E emoticon emoticon emoticon emoticon E

10/1: walkies, walkies, 40 minutes emoticon
10/2: walking again, 25 minutes emoticon
10/3: treadmill, walk/run, 50 mins emoticon
10/4: walk, elliptical, personal training session, 80 minutes emoticon
10/5: walk, not much, but it was 30 mins. emoticon
10/6: walk, 50 mins emoticon
10/7: treadmill, 25 minutes emoticon
10/8: gym, walk 80 mins emoticon
10/9: heavy cleaning, lifting, 2 hours emoticon
10/10: treadmill, 25 minutes emoticon

Edited by: EMME-RUNNER at: 10/10/2010 (20:52)
--Emme

2020 trips: [England: Canceled], [SoCal: Canceled], Washington State [canceled], Hawaii [canceled], Sierra camping [canceled], New York, Bali


 July Minutes: 0
0
225
450
675
900
RYAN133HW's Photo RYAN133HW Posts: 4,854
10/1/10 4:38 P

My SparkPage
Send Private Message
Reply
emoticon emoticon ryan's page for october emoticon emoticon

10/01: 35 min wii tennis/227 cal emoticon
10/02: 30 min wii tennis/214 cal emoticon
10/03: 0 emoticon
10/04: 37 min mixed wii sports/303 cal emoticon
10/05: 31 min wii basketball/342 cal emoticon
10/06: 24 min jog/march in place/153 cal emoticon
10/07: 40 min bowling/127 cal emoticon

1st week total: 197 min/1366 cal

10/08: 0 emoticon
10/09: 23 min wii tennis/156 cal emoticon
10/10: 56 min wii tennis/475 cal emoticon
10/11: 26 min wii tennis/194 cal emoticon
10/12: 32 min wii tennis/242 cal emoticon
10/13: 0 emoticon
10/14: 43 min bowling/133 cal emoticon

2nd week total: 180 min/1200 cal
2 week total: 377 min/2566 cal

10/15: 0 no emoticon
10/16: 40 min walking/122 cal emoticon
10/17: 45 min walking/155 cal emoticon
10/18: 0 too tired emoticon
10/19: 35 min wii bowling + tennis/229 cal
emoticon
10/20: 90 min heavy cleaning/419 cal emoticon
10/21: 43 min bowling/133 cal emoticon

3rd week total: 253 min/1058 cal
3 week total: 630 min/3624 cal

10/22: 0
10/23: 45 min walking/155 cal emoticon
10/24: 120 min walking/313 cal emoticon
10/25: 0
10/26: 0
10/27: 45 min wii tennis/350 cal emoticon
10/28: 48 min bowling/149 cal emoticon

4th week total:258 min/967 cal
4 week total:888 min/4592 cal

10/29: 90 min heavy cleaning/419 cal emoticon
10/30: 25 min dancing/155 cal emoticon
10/31: 20 min walking/92 cal emoticon

month total:1023 min/5258 cal
23/31 days

Edited by: RYAN133HW at: 11/1/2010 (12:43)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
CD1058400 SparkPoints: (0)
Fitness Minutes: (60,305)
Posts: 4,056
10/1/10 11:16 A

Send Private Message
Reply
emoticon emoticon emoticon Marie's page for October emoticon emoticon emoticon

10/1: emoticon
Wii Tennis 62min/210cal
10/2: emoticon
Treadmill 20min/126cal
Wii Tennis 20min/87cal
10/3: emoticon
TJ 40min/241cal
10/4: emoticon
Wii Tennis 37min/158cal
10/5: emoticon
Treadmill 20min/107cal
10/6: emoticon
Strength Upper Body 20min/73cal
10/7: emoticon
Wii Boxing 21min/142cal
Wii Tennis 23min/98cal


1st week total 263min/1242cal


10/8: emoticon
Wii Tennis 43min/174cal
10/9: emoticon
Baking all day, Thanksgiving dinner tomorrow.
10/10: emoticon
Company all day
10/11: emoticon
Just didn't feel like it, soo tired
10/12: emoticon
Don't know what's wrong no energy
10/13: emoticon
Wii tennis 20 min
Stair climber 5 min
Burn 118cal
10/14: emoticon
Wii tennis 32min/129cal
Walk 15 min/50cal


2nd week total 115min/471cal
Total after 2 weeks: 378min/1713cal


10/15: emoticon
10/16: emoticon
10/17: emoticon
Wii tennnis 23min/81cal
10/18: emoticon
Walk 56min/183cal
10/19: emoticon
Walk 62min/237cal
10/20: emoticon
Walk 65min/204cal
10/21: emoticon
Walk 61 min/187cal


3rd week total 267min/892cal
Total after 3 weeks 645min/2605cal


10/22: emoticon
Walk 46 min/125cal
10/23: emoticon
Walk 58 min/232cal
10/24: emoticon
Walk 62min/248cal
10/25: emoticon
Walk 75min/255cal
10/26: emoticon
Walk 75min/249cal
10/27: emoticon
Walk 60min/206cal
10/28: emoticon
Walk 64min/200cal

4th week total 440min/1515cal
Total after 4 weeks 1085min/4120cal

10/29: emoticon
Walk 101min/332cal
10/30: emoticon
Walk 65min/196cal
10/31: emoticon
Need a day of rest.

Month results
Exercised 24/31 days
1251min/4648cal


Edited by: CD1058400 at: 11/1/2010 (14:42)
CD1058400 SparkPoints: (0)
Fitness Minutes: (60,305)
Posts: 4,056
10/1/10 11:13 A

Send Private Message
Reply
I've been struggling with my exercise lately and would like to get back on a regular schedule. I figure it would make it easier to start with a small goal like 20 minutes daily and work my way back up once I've achieve that.

Anyone else struggling with getting their exercise in ...

Edited by: CD1058400 at: 10/2/2010 (13:42)
Page: 1 of (1)  

Report Innappropriate Post

Other Challenge Yourself Team Forum "Fitness Challenges Thread" Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x37040528

Review our Community Guidelines