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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,329)
Fitness Minutes: (20,979)
Posts: 2,365
10/3/19 8:50 A

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Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple minutes each morning (or the night before) anticipating your day. Make a *reasonable* plan--one you can successfully follow. Write it down somewhere. (1 point for plan-making)

Habit 2: Keep to your plan. Give yourself a point if you kept your plans with at least 80% success. (2 points a day -- this is the crux of the matter!)

Habit 3. Assess your day. At the end of the day, go over your plan and see how you did. If you went off plan, think about why and adjust your next day's plan. (1 point for assessing)

Habit 4. Accountability. Post in the chit chat room. (1 point a day for posting)

5 points a day, 31 days = 155 points. If you make at least 125 points, you get 10 bonus points.

Here's a calendar to copy/paste.

Week 1

Tue 1 0
Wed 2 0
Thu 3 1
Fri 4 0
Sat 5 0

Week 2

Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12

Week 3

Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19

Week 4

Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26

Week 5

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31

Edited by: FITTEREVERYDAY at: 10/7/2019 (10:50)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
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161.5
146
130.5
115
JUDYJEANNE Posts: 2,221
10/1/19 9:17 P

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JUDY'S PAGE
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Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple minutes each morning (or the night before) anticipating your day. Make a *reasonable* plan--one you can successfully follow. Write it down somewhere. (1 point for plan-making)

Habit 2: Keep to your plan. Give yourself a point if you kept your plans with at least 80% success. (2 points a day -- this is the crux of the matter!)

Habit 3. Assess your day. At the end of the day, go over your plan and see how you did. If you went off plan, think about why and adjust your next day's plan. (1 point for assessing)

Habit 4. Accountability. Post in the chit chat room. (1 point a day for posting)

5 points a day, 31 days = 155 points. If you make at least 125 points, you get 10 bonus points.

Here's a calendar to copy/paste.

Week 1

Tue 1
Wed 2 3pts
Thu 3
Fri 4
Sat 5

Week 2

Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12

Week 3

Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19

Week 4

Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26

Week 5

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31

Edited by: JUDYJEANNE at: 10/2/2019 (21:45)
 current weight: 157.7 
184
171.75
159.5
147.25
135
SDERIKA's Photo SDERIKA Posts: 3,770
10/1/19 2:46 P

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Erika not participating in the challenge this month

Edited by: SDERIKA at: 10/8/2019 (11:59)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,329)
Fitness Minutes: (20,979)
Posts: 2,365
9/30/19 8:33 A

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Habit 1. Plan (1 point for plan-making)

Habit 2: Keep to your plan. (2 points a day)

Habit 3. Assess your day. (1 point for assessing)

Habit 4. Accountability. Post in the chit chat room. (1 point a day for posting)

5 points a day, 31 days = 155 points. If you make at least 125 points, you get 10 bonus points.

Here's a calendar to copy/paste.

Week 1

Tue 1
Wed 2
Thu 3
Fri 4
Sat 5

Week 2

Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12

Week 3

Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19

Week 4

Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26

Week 5

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,786
9/29/19 6:07 P

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Becky's Challenge:

Habit 1. Plan (1 point for plan-making)
Habit 2: Keep to your plan. (2 points a day)
Habit 3. Assess your day. (1 point for assessing)
Habit 4. Accountability. Post in the chit chat room. (1 point a day for posting)

5 points a day, 31 days = 155 points. If you make at least 125 points, you get 10 bonus points.

Week 1

Tue 1: 5
Wed 2. 5
Thu 3: 5
Fri 4: 5
Sat 5: 4

Week 2

Sun 6: 4
Mon 7: 3
Tue 8: 5
Wed 9: 5
Thu 10: 5
Fri 11: 3
Sat 12: 2

Week 3

Sun 13: 5
Mon 14: 5
Tue 15: 4
Wed 16: 5
Thu 17: 5
Fri 18: 4
Sat 19: 2

Week 4

Sun 20: 5
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26

Week 5

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31

Edited by: BGINCOSTARICA at: 10/21/2019 (05:36)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
9/29/19 4:45 P

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Habit 1. Plan (1 point for plan-making)

Habit 2: Keep to your plan. (2 points a day)

Habit 3. Assess your day. (1 point for assessing)

Habit 4. Accountability. Post in the chit chat room. (1 point a day for posting)

5 points a day, 31 days = 155 points. If you make at least 125 points, you get 10 bonus points.


Week 1

Tue 1 - 3 —did not stick to my plan — what was up with that?
Wed 2 - 5 - yay
Thu 3 3–strayed again...
Fri 4 5
Sat 5 4

Week 2

Sun 6 5
Mon 7 3
Tue 8 4
Wed 9 5
Thu 10 5
Fri 11 5
Sat 12 4

Week 3

Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19

Week 4

Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26

Week 5

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31

Edited by: EMME-RUNNER at: 10/13/2019 (16:22)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
9/29/19 4:39 P

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This month's challenge focuses again on good habits. You can weigh in if you want, but it's not a weight loss challenge -- it's a consistency challenge.

Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple minutes each morning (or the night before) anticipating your day. Make a *reasonable* plan--one you can successfully follow. Write it down somewhere. (1 point for plan-making)

Habit 2: Keep to your plan. Give yourself a point if you kept your plans with at least 80% success. (2 points a day -- this is the crux of the matter!)

Habit 3. Assess your day. At the end of the day, go over your plan and see how you did. If you went off plan, think about why and adjust your next day's plan. (1 point for assessing)

Habit 4. Accountability. Post in the chit chat room. (1 point a day for posting)

5 points a day, 31 days = 155 points. If you make at least 125 points, you get 10 bonus points.

Here's a calendar to copy/paste.

Week 1

Tue 1
Wed 2
Thu 3
Fri 4
Sat 5

Week 2

Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12

Week 3

Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19

Week 4

Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26

Week 5

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31

--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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