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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
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9/9/19 9:52 A

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Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple of minutes each morning (or the night before) anticipating your day. (1 point for plan-making)

Habit 2. Assess your day. At the end of the day, go over your plan and see how you did. If you went off plan, think about why and adjust your next day's plan. (1 point for assessing)

Habit 3. Accountability. Post in the chit chat room. (1 point a day for posting)

3 points a day, 30 days = 90 points. If you make at least 75 points, you get 10 bonus points.

*Week 2*
Sunday 8:
Monday 9:
Tuesday 10:
Wednesday 11:
Thursday 12:
Friday 13:
Saturday 14:

*Week 3*
Sunday 15:
Monday 16:
Tuesday 17:
Wednesday 18:
Thursday 19:
Friday 20:
Saturday 21:

*Week 4*
Sunday 22:
Monday 23:
Tuesday 24:
Wednesday 25:
Thursday 26:
Friday 27:
Saturday 28:

*Last two days, make them count!*
Sunday 29:
Monday 30:



~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





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PATRICIA-CR's Photo PATRICIA-CR Posts: 34,854
9/8/19 7:55 P

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Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple of minutes each morning (or the night before) anticipating your day. (1 point for plan-making)

Habit 2. Assess your day. At the end of the day, go over your plan and see how you did. If you went off plan, think about why and adjust your next day's plan. (1 point for assessing)

Habit 3. Accountability. Post in the chit chat room. (1 point a day for posting)

3 points a day, 30 days = 90 points. If you make at least 75 points, you get 10 bonus points.

*Week 2*
Sunday 8: starting on Monday
Monday 9: plan, assess, report = 3
Tuesday 10: 1
Wednesday 11: 1, 1
Thursday 12: 1
Friday 13: plan, assess, report = 3
Saturday 14:

*Week 3*
Sunday 15:
Monday 16:
Tuesday 17:
Wednesday 18:
Thursday 19:
Friday 20:
Saturday 21:

*Week 4*
Sunday 22:
Monday 23:
Tuesday 24:
Wednesday 25:
Thursday 26:
Friday 27:
Saturday 28:

*Last two days, make them count!*
Sunday 29:
Monday 30:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PATRICIA-CR at: 9/13/2019 (18:40)
Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
JUDYJEANNE Posts: 2,221
8/31/19 10:21 P

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emoticon emoticon emoticon

JUDY'S PAGE
1 PT plan food & exercise
1 PT assess
1 PT log in to ChitnChat (kind of like PhitnPfat)


*Week 1
Sunday 1 plan,assess,report 3
Monday 2 plan,assess,report 3
Tuesday 3 plan,assess,report 3
Wednesday 4 plan,assess,report 3
Thursday 5 plan, assess, report 3
Friday 6 plan assess report 3
Saturday 7 plan assess report 3
total 21

*Week 2
Sunday 8 plan assess report 3
Monday 9 plan assess report 3
Tuesday 10 plan,assess,report 3
Wednesday 11 0
Thursday 12 3
Friday 13 3
Saturday 14 0

*Week 3
Sunday 15 3
Monday 16 3
Tuesday 17 2
Wednesday 18 3
Thursday 19
Friday 20
Saturday 21

*Week 4
Sunday 22
Monday 23
Tuesday 24
Wednesday 25
Thursday 26
Friday 27
Saturday 28

*Last two days, make them count!
Sunday 29
Monday 30
Tuesday 3
Wednesday 4
Thursday 5
Friday 6
Saturday 7

*Week 2
Sunday 8
Monday 9
Tuesday 10
Wednesday 11
Thursday 12
Friday 13
Saturday 14

*Week 3
Sunday 15
Monday 16
Tuesday 17
Wednesday 18
Thursday 19
Friday 20
Saturday 21

*Week 4
Sunday 22
Monday 23
Tuesday 24
Wednesday 25
Thursday 26
Friday 27
Saturday 28

*Last two days, make them count!
Sunday 29
Monday 30

Edited by: JUDYJEANNE at: 9/18/2019 (21:37)
 current weight: 157.7 
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SDERIKA's Photo SDERIKA Posts: 3,772
8/30/19 11:29 A

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Note: I am not "planning" my food per se, so my points for the planning section don't count. But I am still going to track them because I want to. emoticon

Each day:
1 point plan
1 point assess
1 point post


Erika's daily points:
*Week 1
Sunday 1: 3
Monday 2 : 3
Tuesday 3 : 3
Wednesday 4: 2 (did not evaluate, no daily challenge)
Thursday 5: 3
Friday 6: 3
Saturday 7: 3

*Week 2
Sunday 8: 1 (did not evaluate, did not post)
Monday 9: 3 (yay!)
Tuesday 10: 3
Wednesday 11: 3
Thursday 12: 3
Friday 13: 3
Saturday 14: 2 I think I didn't post

*Week 3
Sunday 15: 3
Monday 16: 3
Tuesday 17: 3
Wednesday 18: 3
Thursday 19: 1 (did not track or post)
Friday 20: 2 (did not post)
Saturday 21: 2 (did not post)

*Week 4
Sunday 22: 3
Monday 23: 2 (no eval)
Tuesday 24: 3
Wednesday 25: 3
Thursday 26: 3
Friday 27:
Saturday 28:

*Last two days, make them count!
Sunday 29:
Monday 30:

Erika's daily plans/assessment:

*Week 1

Sunday 1: Eval: 5. Much more fruit (snack, dessert for both lunch and dinner) than planned.
Monday 2 : Eval: 5 Forgot to plan protein for lunch so ate it anyway, had veggies and a plum as afternoon snack and chocolate as dessert for dinner.
Tuesday 3 : Eval: 5. Did not stop when 80% full. Ate 3 treats. Upset with work, pending empty nest, and issues with DF. Eating too much is not going to help me with these issues in the long run.
Wednesday 4: No eval
Thursday 5: Plan: track on WW app. Eval: 9! Only nit was that I probably could have eaten my dinner more slowly, maybe stopped sooner. 18 WW points.
Friday 6: Plan: track on WW app, work to choose foods consciously while traveling. Make sure to take healthy foods with me on the trip. Eval: 8, ate a whole bag of hippeas because I was too hungry and didn't bring enough food. Still happy because I tracked everything and points were reasonable. 25 points
Saturday 7: same plan. Eval: 8. 18 points. Good job finding WW-friendly food while traveling. Ate a treat, but tracked and in moderation.


*Week 2 --daily plan: Track on WW app
Sunday 8: Plan: work to choose foods consciously. Eval: 4. didnt track everything, just got lazy.
Monday 9: Plan: hunger challenge in afternoon. Eval 9: 15 points, tracked, waited from 4pm to 5pm with no snack before dinner for the hunger challenge. emoticon
Tuesday 10: Eval: 8. 15 WW points, but at a bit more than needed at dinner.
Wednesday 11: Plan: stop eating before fullness. Eval: 6. 25 points and completely forgot to try to stop eating before full. But did track everything :)
Thursday 12: Plan: at lunch time, monitor fullness during eating. Eval: 6. Ate a full piece of bday cake for 24 points.
Friday 13: Plan: FDH. Eval: 7. not too bad. Didn't eat any leftover bday cake!
Saturday 14: Plan: VEGGIES Eval: 8 couldn't track, no cell signal. But planned my veggies and ate them!!!! Yay

*Week 3
Sunday 15: Plan: Coleslaw again. Eval: 5. Did very well the first half of the day but then ate too much dessert with dinner. Made the coleslaw, but did not spend enough time on it to make it yummy enough, so didn't eat enough of it.
Monday 16: Plan: track on WW app. Fix up the coleslaw and eat it for lunch! Eval: 7 fixed the coleslaw and ate it! Drank a beer but poured half out before I started.
Tuesday 17: Plan: Eat veggies first. Stop eating before full. Eval: 9.5 Very good job! Maybe ate a bit too much at dinner, but only ate what I planned to eat.
Wednesday 18: Plan: track on WW app. Eval: awesome! really getting back to normal. 9.5
Thursday 19: no eval
Friday 20: no eval
Saturday 21: no eval

*Week 4
Sunday 22: had some dried mango and some dark chocolate, but moderate quantities. Eval 6
Monday 23: Plan: veggies first!
Tuesday 24: Plan: stay hungry. Enjoy my hunger. Eval: 9.5 great job!
Wednesday 25: Plan: hunger challenge again Eval: 9.5 good job again!
Thursday 26: Plan: hunger challenge Eval: 9.5 good job again!
Friday 27: Plan: hunger challenge Eval:
Saturday 28:

*Last two days, make them count!
Sunday 29:
Monday 30:

Edited by: SDERIKA at: 9/27/2019 (10:11)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
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152.5
145
137.5
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
8/30/19 7:21 A

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Each day:
1 point plan
1 point assess
1 point post

*Week 1
Sunday 1 : 3
Monday 2 : 3
Tuesday 3 : 3
Wednesday 4 : 3
Thursday 5 : 3
Friday 6 : 3
Saturday 7 : 3

*Week 2
Sunday 8 : 2 (didn't plan)
Monday 9 : 3
Tuesday 10 : 3
Wednesday 11
Thursday 12 : 2 (didn't plan)
Friday 13 :
Saturday 14 : (didn't plan)

*Week 3
Sunday 15 : 3
Monday 16 : 3
Tuesday 17 : 3
Wednesday 18 : (didn't plan or post)
Thursday 19 : 1 (didn't plan or post)
Friday 20 : 2 (didn't post)
Saturday 21 : 3

*Week 4
Sunday 22 : 3
Monday 23 : 3
Tuesday 24 : 3
Wednesday 25 : 2 (didn't post)
Thursday 26 : 3
Friday 27 : 3
Saturday 28 :2 (didn't post.



Edited by: BGINCOSTARICA at: 9/29/2019 (17:53)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
8/29/19 11:28 A

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Each day:
1 point plan
1 point assess
1 point post

*Week 1
Sunday 1: [3]
Monday 2 [3]
Tuesday 3 [3]
Wednesday 4 [4]
Thursday 5 [3]
Friday 6 [3]
Saturday 7 [3]

*Week 2
Sunday 8 [3]
Monday 9 [3]
Tuesday 10 [3]
Wednesday 11 [3]
Thursday 12 [3]
Friday 13 [3]
Saturday 14 [3]

*Week 3
Sunday 15 [3]
Monday 16 [3]
Tuesday 17 [3]
Wednesday 18 [3]
Thursday 19 [3]
Friday 20 [3]
Saturday 21 [3]

*Week 4
Sunday 22 [3]
Monday 23 [3]
Tuesday 24 [3]
Wednesday 25
Thursday 26
Friday 27
Saturday 28

*Last two days, make them count!
Sunday 29
Monday 30

Edited by: EMME-RUNNER at: 9/25/2019 (11:50)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
8/29/19 11:22 A

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This month's challenge focuses on good habits. You can weigh in if you want, but it's not a weight loss challenge -- it's a consistency challenge.

Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple minutes each morning (or the night before) anticipating your day. Make a *reasonable* plan--one you can successfully follow. Write it down somewhere. (1 point for plan-making)

Habit 2. Assess your day. At the end of the day, go over your plan and see how you did. If you went off plan, think about why and adjust your next day's plan. (1 point for assessing)

Habit 3. Accountability. Post in the chit chat room. (1 point a day for posting)

I'll throw in a few extra challenges here and there--daily pop-up kind of things.

3 points a day, 30 days = 90 points. If you make at least 75 points, you get 10 bonus points.

Here's a calendar to copy/paste.

*Week 1
Sunday 1
Monday 2
Tuesday 3
Wednesday 4
Thursday 5
Friday 6
Saturday 7

*Week 2
Sunday 8
Monday 9
Tuesday 10
Wednesday 11
Thursday 12
Friday 13
Saturday 14

*Week 3
Sunday 15
Monday 16
Tuesday 17
Wednesday 18
Thursday 19
Friday 20
Saturday 21

*Week 4
Sunday 22
Monday 23
Tuesday 24
Wednesday 25
Thursday 26
Friday 27
Saturday 28

*Last two days, make them count!
Sunday 29
Monday 30

Edited by: EMME-RUNNER at: 8/29/2019 (11:25)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
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142.25
133
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