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SDERIKA's Photo SDERIKA Posts: 3,771
5/3/19 10:36 A

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Erika's page

Goals:
1. Say conscious affirmation before each meal/snack
2. Do a (small) hunger challenge once a week
3. Post daily on chit-chat

Week 0.5
Wed 1 Name your goals!: 10
Thu 2: 2 (forgot blessing once)
Fri 3: 2
Sat 4: 1 --did my hunger challenge!! but forgot posting and affirmation once

Week 1
Sun 5: 2
Mon 6: 1
Tue 7: 1
Wed 8 1
Thu 9 1
Fri 10 0
Sat 11 0

Week 2
Sun 12 0
Mon 13 0
Tue 14 1
Wed 15 1
Thu 16 1
Fri 17 0
Sat 18

Week 3
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25

Week 4
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31

Edited by: SDERIKA at: 5/18/2019 (10:54)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
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152.5
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137.5
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
5/1/19 8:06 P

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1. post every day
2. log all food on ww (sun -fri)
3. exercise 3 days (preferably m,w,f)

Week .5
Wed1 name your goals! (10 points)
Thu 2 3
Fri 3 3
Sat 4 3

Week 1
Sun 5 3
Mon 6 3
Tue 7 3
Wed 8 1
Thu 9 3
Fri 10 1
Sat 11 3

Week 2
Sun 12 2
Mon 13 3
Tue 14 2
Wed 15 1
Thu 16
Fri 17
Sat 18

Week 3
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25

Week 4
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31

Edited by: RYAN133HW at: 5/16/2019 (07:21)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,786
5/1/19 4:26 P

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Becky's Challenge:
1. Post every day
2. Plan food plan in A.M. and follow it.
3. No diet drinks.

Week 0.5
Wed 1: 10
Thu 2: 3
Fri 3: 3
Sat 4: 3

Week 1
Sun 5: 3
Mon 6: 1
Tue 7: 3
Wed 8: 3
Thu 9: 3
Fri 10: 3
Sat 11: 3

Week 2
Sun 12: 1
Mon 13: 3
Tue 14: 3
Wed 15: 3
Thu 16: 1
Fri 17: 1
Sat 18: 3

Week 3
Sun 19: 3
Mon 20: 3
Tue 21: 3
Wed 22 : 2
Thu 23: 4
Fri 24: 2
Sat 25: 1

Week 4
Sun 26: 2
Mon 27: 2
Tue 28: 2
Wed 29: 1
Thu 30: 2
Fri 31: 3

Edited by: BGINCOSTARICA at: 9/29/2019 (17:52)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
5/1/19 8:10 A

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May Challenge

Challenge #1 track food
Challenge #2 exercise at least 10 minutes

Wed 1 Name your goals! (10 points)
Thu 2
Fri 3
Sat 4

Week 1
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11

Week 2
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18

Week 3
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25

Week 4
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
JUDYJEANNE Posts: 2,221
4/30/19 9:20 P

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JUDY'S PAGE

May Challenge

Challenge #1 get up at 7:30a.m. except Sunday
Challenge #2 meditate at least 10 minutes
Post every day

Wed 1 Name your goals! (10 points) 10
Thu 2 3
Fri 3 3
Sat 4 3

Week 1
Sun 5 2
Mon 6 0
Tue 7 2
Wed 8 2
Thu 9 2
Fri 10 1
Sat 11 1

Week 2
Sun 12 1
Mon 13 1
Tue 14 3
Wed 15 1
Thu 16 3
Fri 17 3
Sat 18 2

Week 3
Sun 19 2
Mon 20 1
Tue 21 2
Wed 22 1
Thu 23 1
Fri 24 3
Sat 25 1

Week 4 1
Sun 26 1
Mon 27 1
Tue 28 1
Wed 29
Thu 30
Fri 31
GOOGLEPHOTOS

Edited by: JUDYJEANNE at: 5/28/2019 (07:05)
 current weight: 157.7 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
4/30/19 6:32 P

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1. Post every day
2. 3 miles
3. 48 oz. water daily week .5 (increase this target every week to reach 64)

Week 0.5
Wed 1 - 10
Thu 2 - 2 —drink more water, grrrr
Fri 3 - 2
Sat 4 - 2

Week 1
Sun 5 - 2
Mon 6 - 2
Tue 7 - 2
Wed 8 - 3
Thu 9 - 3
Fri 10 - 2
Sat 11 - 3

Week 2

Sun 12 2
Mon 13 3
Tue 14 3
Wed 15 2
Thu 16 2
Fri 17 2
Sat 18 2

Week 3
Sun 19 3
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25

Week 4
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31

Edited by: EMME-RUNNER at: 5/20/2019 (12:06)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
4/30/19 6:19 P

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This challenge isn't about weight loss (you can challenge yourself to weight loss, but we'll take the focus off the scale on this one). This is a consistency challenge.

Name two things you want to learn to be more consistent about. Make them a challenge! No fair doing something you already do regularly. The third point each day will be posting to the chit chat group.

For day 1, take your points just for naming your goals--10 points for completing day 1. Then, you have 30 days to do them. 3 points possible each day, 100 points possible for the month.

Week 0.5
Wed 1 Name your goals! (10 points)
Thu 2
Fri 3
Sat 4

Week 1
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11

Week 2
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18

Week 3
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25

Week 4
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31

Edited by: EMME-RUNNER at: 4/30/2019 (18:27)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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