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SDERIKA's Photo SDERIKA Posts: 3,778
12/2/18 2:01 P

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Erika's page

I give up for December :(

Edited by: SDERIKA at: 12/6/2018 (13:58)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
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JUDYJEANNE Posts: 2,223
12/1/18 8:49 P

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Food: no sugar, flour or potatoes no more than once a day, 1 egg bedtime
Water: Minimum 6 cups
Exercise: 15 minutes a day or 5000 steps
Posting: Post daily
Bonus point: All four, 5 points.
no emotional eating 1 all 5 is 6 pts

December

1 food 1 post 1 = 2
2 exer 1 water 1 post 1 = 3
3 exer 1 water 1 food 1 post 1 = 5
4 exer 1 water 1 food 1 post 1 = 5
5 exer 1 water 1 food 1 post 1 no-emo 1 =6
6 water 1 post 1 = 2
7 food 1
8 food 1
9 food 1 post 1 =2
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Edited by: JUDYJEANNE at: 12/9/2018 (21:11)
 current weight: 158.0 
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RYAN133HW's Photo RYAN133HW Posts: 4,822
12/1/18 10:32 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Food: WW, stay under 30 pts.(no tracking on saturdays)
Water: Minimum 64 oz.
Exercise: 20 minutes a day, 5 days
Posting: Post daily
Bonus point: All four, 5 points.

December

1 - f 0, w 1, e do, p 1, b 0 = 3
2 - f 1, w 1, e do, p 1, b 1 = 5
3 - f 1, w 1, e 1, p 1, b 1 = 5
4 - f 1, w 1, e 1, p 1, b 1 = 5 (+1)
5 - f 1, w 1, e 1, p 1, b 1 = 5 (+1)
6 - f 0, w 1, e do, p 1, b 0 = 3
7 - f 0, w 1, e 1, p 1, b 0 =3
8 - f do, w 1, e 0, p 1, b 0 = 3
9 - f 0, w 1, e do, p 1, b 0 = 3 (+1)
10 - f 1, w 1, e do, p 1, b 1 = 5 (+1)
11 - f 1, w 1, e 1, p 1, b 1 = 5 (+1)
12 - f 1, w 1, e 1, p 0, b 0 = 3 (+1)
13 - f, w 1, e 0, p 1, b 0 =3
14 - f 0, w 1, e 1, p 1, b 0 = (+1)
15 - f do, w 1, e 0, p 1, b 0 = 3
16 - f 1, w 1, e do, p 1, b 1 = 5 (+1)
17 - f 1, w 1, e 1, p 1, b 1 = 5 (+1)
18 - f 1, w 1, e do, p 1, b 1 = 5 (+1)
19 - f, w, e, p, b
20 - f, w, e, p, b
21 - f, w, e, p, b
22 - f, w, e, p, b
23 - f, w, e, p, b
24 - f, w, e, p, b
25 - f, w, e, p, b
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Edited by: RYAN133HW at: 12/19/2018 (09:24)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
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BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,791
12/1/18 5:31 A

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Holiday Challenge emoticon emoticon emoticon emoticon emoticon emoticon

Food: nutritionist's guide
Water: 64 oz.
Exercise: 60 minutes - 1 day off weekly
Posting: daily
Bonus point: all four = 1 point

December

1 - 5
2 - 3 (forgot to post)
3 - 5
4 - 5 (1 point for no emotional eating)
5 - 5 (1 point for no emotional eating)
6 - 5 (1 point for no emotional eating)
7 - 3 (stress eating)
8 - 5 (1 point for no emotional eating)
9 - 5 (1 point for no emotional eating)
10 - 5 (1 point for no emotional eating)
11 - 5 (1 point for no emotional eating)
12 - 5 (1 point for no emotional eating)
13 - 2 (no exercise; over on eating)
14 - 2 (no exercise; over on eating)
15 - 3 (emotional eating)
16 - 3 (emotional eating)
17 - 5 (1 point for no emotional eating
18 - 5 (1 point for no emotional eating)
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Edited by: BGINCOSTARICA at: 12/19/2018 (06:31)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
11/30/18 1:24 P

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Food: PnP
Water: Minimum 48 oz.
Exercise: 1 mile or 20 minutes a day, no days off
Posting: Post daily
Bonus point: All four, 5 points.

Emotional Eating: a point a day

December

1 [3] Didn't post.
2 [5]
3 [5]
4 [5]
5 [3] + [1] EE
6 [3] + [1] EE
7 [3] + [1] EE
8 [3] + [1] EE
9 [3] + [1] EE
10 [5] + 1
11 [5] + 1
12 [5] + 1
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Edited by: EMME-RUNNER at: 12/13/2018 (11:52)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
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142.25
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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
11/30/18 1:15 P

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A challenge to keep us focused through the holidays! The challenge is the full month (starting Saturday) but you can take 2 days off for whichever days you want.

Food: State your intentions for your food plan, give yourself a point a day for doing it.
Water: State how much water you're going to drink every day, and give yourself a point for doing it.
Exercise: State your exercise goal, and give yourself a point for doing it - this includes well-deserved days off, but they have to be planned days off.
Posting: Post a motivational quote, positive thought, or just a post about how things are going. A point a day.
Bonus point: If you do all four of these things on any day, take a point as a bonus. Total for each day possible: 5.

December

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Edited by: EMME-RUNNER at: 11/30/2018 (13:15)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
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