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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,329)
Fitness Minutes: (20,979)
Posts: 2,365
7/6/16 8:30 A

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Food: eat within SPs range, aim for 7x a week.

Exercise: 15 minutes a day 3x a week (I'll probably do more but I'm not making guarantees due to heat).

Water: 8 cups each day, 7x/week

starting weight: 128.6

Week 1 (7/3)
Sun: 2
Mon: 3
Tue 3
Wed 3
Thu 2
Fri 3
Sat 2

Total points: 18

Week 2
Sun 7/10 3
Mon 3
Tue 3
Wed 3
Thu 3
Fri 3
Sat 2

Total points:

Week 3
Sun 7/17 1
Mon 2
Tue 2
Wed 1
Thu 1
Fri 1
Sat 1

Total points:

Week 4
Sun 7/24 2
Mon 2
Tue 2
Wed 3
Thu 2
Fri 2
Sat 1

Total points:

Week 5
Sun 7/31 2
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 6
Sun 8/7
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 7
Sun 8/14
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 8
Sun 8/21
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 9
Sun 8/28
Mon
Tue
Wed
Thu
Fri
Sat

Total points:
Final weight:


Edited by: FITTEREVERYDAY at: 8/1/2016 (08:48)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
7/5/16 4:04 P

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Back to Basics

Food: WW + tracked. 6x/week
Exercise: 30 minutes a day, 5x/week
Water: 8 cups each day, 7x/week

Starting weight: 152

Week 1-4 emoticon

Week 5
Sun 7/31 - food, water, ex do [3]
Mon - food, water, ex do [3]
Tue - food, water, ex [3]
Wed food, water [2]
Thu
Fri
Sat

Total points:

Week 6
Sun 8/7
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 7
Sun 8/14
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 8
Sun 8/21
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 9
Sun 8/28
Mon
Tue
Wed
Thu
Fri
Sat

Total points:
Final weight:

Edited by: EMME-RUNNER at: 8/4/2016 (13:49)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,785
7/3/16 7:30 A

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emoticon emoticon Becky's Back-to-the-basics Challenge emoticon emoticon

Food: stick to your own food plan. 6x/week

Exercise: 30 minutes a day, 5x/week (adjust for any injuries, illnesses, or medical restrictions)

Water: 8 cups each day, 7x/week

starting weight: 154-4

Week 1
Sun: Free day
Mon: 3
Tue: 3 (free day for food & exercise
Wed: 3
Thu: 3
Fri: 3
Sat: 3
Total points: 18

Week 2
Sun 7/10
Mon: 3
Tue: 3
Wed: 3
Thu: 2
Fri:3
Sat: 2

Total points:16

Week 3
Sun 7/17: 2
Mon: 2
Tue:1
Wed: 2
Thu: 1
Fri: 2
Sat: 2

Total points: 12

Week 4
Sun 7/24: 2
Mon: 2
Tue: 2
Wed: 2
Thu: 2
Fri: 2
Sat: 2

Total points:14

Week 5
Sun 7/31: 2
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 6
Sun 8/7
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 7
Sun 8/14
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 8
Sun 8/21
Mon
Tue
Wed
Thu
Fri
Sat

Total points:

Week 9
Sun 8/28
Mon
Tue
Wed
Thu
Fri
Sat

Total points:
Final weight:

Edited by: BGINCOSTARICA at: 8/1/2016 (05:55)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
RYAN133HW's Photo RYAN133HW Posts: 4,822
6/30/16 7:37 A

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ryan's back to basics challenge

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


starting weight: 164.2

week 1
sun 7/3 free food, 3 pts.
mon 3 pts (free) emoticon emoticon
tue 3 pts
wed free ex, 3 pts
thu free ex, 3 pts
fri over on food, 2 pts
sat water only, 1 pt

total points: 18

week 2
sun 7/10 (free food & ex) 2 emoticon V
mon no food, 2 emoticon A
tue no food, 2 emoticon C
wed no food, 2 emoticon A
thu no food, 2 emoticon T
fri no food, 2 emoticon I
sat no food, 2 emoticon O

total points: 14 +18 = 32

week 3
sun 7/17 emoticon N
mon free food & ex, 3 pts
tue no food, 2 pts
wed no food, free ex, 2 pts
thu water only, 1 pt
fri no food, 2 pts
sat water only, 1 pt

total points: 14+32=46

week 4
sun 7/24 free food & ex, 3pts
mon 1pt
tue 2pts
wed 2pts
thu 1pts
fri 2pts
sat 2pts

total points: 13+46=59

week 5
sun 7/31 3pts
mon 3pts
tue 3pts
wed 2pts
thu 2pts
fri 3pts
sat 2pts

total points: 18+59=77

week 6
sun 8/7 3pts
mon 3pts
tue 2pts
wed
thu
fri
sat

total points:

week 7
sun 8/14
mon
tue
wed
thu
fri
sat

total points:

week 8
sun 8/21
mon
tue
wed
thu
fri
sat

total points:

week 9
sun 8/28
mon
tue
wed
thu
fri
sat

total points:

Edited by: RYAN133HW at: 8/9/2016 (18:41)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
6/30/16 7:28 A

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runs july 3 through sept 3

we'll be concentrating on the basics; food emoticon , exercise emoticon , and water emoticon .

food: stick to your own food plan. 6x/week

exer: 30 minutes a day, 5x/week (adjust for any injuries, illnesses, or medical restrictions)

water: 8 cups each day, 7x/week
10 cups for ryan, 7x/week

be sure to post any exercise adjustments and any vacation days so that i can make the appropriate adjustments.

emoticon

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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