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JUDYJEANNE Posts: 2,221
5/1/16 11:49 P

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JUDY'S PAGE

FOOD: no sugar or sweetener

EXERCISE: Exercise 8500 steps a day (one day off week)
PERSONAL: Post on SP.

MIX IT UP: One from the list at end
Starting weight: 166.2

Week 1 5/01-07
Sunday: 4
Monday: 4
Tuesday: 3
Wednesday: 3
Thursday: 3
Friday: 3
Saturday: 3 + 1 free = 4

Points: 24

week 2 5/08-14
sun 3
mon 4
tue
wed
thu
fri
sat

points:

week 3 5/15-21
sun
mon
tue
wed
thu
fri
sat

points:

week 4 5/22-28
sun
mon
tue
wed
thu
fri
sat

points:

ending weight:

1. 80 ounces of water
2. 6 servings of fruits/vegetables
3. 15 minutes of cardio above and beyond your normal workout
4. post an inspiring or motivational quotation
5. read an article on sp and share with us what you learned
6. try a new exercise or class or do one that you haven't done in more than a year
7. tell us what you're proud of today
8. no sugar
9. protein with each meal
10.eat 3 super food

Edited by: JUDYJEANNE at: 5/9/2016 (23:11)
 current weight: 157.7 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
5/1/16 8:18 A

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emoticon emoticon emoticon Becky's May Challenge emoticon emoticon emoticon

FOOD: Follow my nutritionist's food plan

EXERCISE: Exercise 60 minutes a day (one day off weekly)

PERSONAL: Post on SP at least 6 days per week.

MIX IT UP: One from the list at end
Starting weight:

Week 1 5/01-07
Sunday: three + #3
Monday: two + #7
Tuesday: three + #9
Wednesday: two + #2
Thursday: 0
Friday: one
Saturday: two

Points: 17

week 2 5/08-14
sun: two
mon: one
tue: two
wed: one
thu: 0
fri: two
sat: two

Points: 10

Week 3 5/15-21
Sun: 3 + #8
Mon: 3 + #2 (dental appt - free day for exercise)
Tue: 3 + #7
Wed: 2 + #9
Thu: 3 + #8
Fri: 2 + #4
Sat:2 + #9

Points:25

Week 4 5/22-28
Sun: 3 + #10
Mon: 3 + #1
Tue: 2 + #9
Wed: 3 + #2
Thu: 2 (exercise free day)
Fri: 2 + #9
Sat: 3 + #8

Points: 24

Total Points: 76
Ending weight: 149.6

1. 80 ounces of water
2. 6 servings of fruits/vegetables
3. 15 minutes of cardio above and beyond your normal workout
4. post an inspiring or motivational quotation
5. read an article on sp and share with us what you learned
6. try a new exercise or class or do one that you haven't done in more than a year
7. tell us what you're proud of today
8. no sugar
9. protein with each meal
10.eat 3 super food

Edited by: BGINCOSTARICA at: 6/1/2016 (06:51)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
SDERIKA's Photo SDERIKA Posts: 3,775
4/30/16 11:55 P

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FOOD: Follow my food plan (protein at every meal, >4 servings of veggies, no more than 2 carb servings per day)

EXERCISE: >10K steps per day every day plus exercise >4x per week

PERSONAL: post on SP at least 6 days per week

MIX IT UP: One from the list at end

starting weight: 147

week 1 5/01-07
sun 4 points
mon 4 points
tue 4 points
wed 4 points
thu 4 points
fri 3 points (not enough veg)
sat 3 points (no post)

points: 26

week 2 5/08-14
sun 4 points
mon 3 points (no post)
tue 3 points (not enough veg)
wed 4 points
thu 3 points
fri 2 points
sat 3 points

points: 22

week 3 5/15-21
sun 3 points
mon 2 points
tue 3 points
wed 3 points
thu
fri
sat

points:

week 4 5/22-28
sun
mon
tue
wed
thu
fri
sat

points:

ending weight:

1. 80 ounces of water
2. 6 servings of fruits/vegetables
3. 15 minutes of cardio above and beyond your normal workout
4. post an inspiring or motivational quotation
5. read an article on sp and share with us what you learned
6. try a new exercise or class or do one that you haven't done in more than a year
7. tell us what you're proud of today
8. no sugar
9. protein with each meal
10.eat 3 super food

Edited by: SDERIKA at: 5/18/2016 (20:06)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
4/30/16 11:35 A

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-food: WW/recorded 1 day off each week.
-exercise: 4x week, min. 20 mins.
-personal goal: strength work - 4x week (weights, pushups, etc.)
-mix-it-up: choose one from the list each day. no days off.
emoticon starting weight: 152

week 1 5/01-07
sun #7, ex do, pg-pushups, food recorded, yay! [4]
mon #9, ex do, pg no, food recorded [3]
tue #10, ex, pg, food emoticon [4]
wed #4, ex, food do [3]
thu felt sick all day... food, ex do, no pg, no mix [2]
fri #3, ex, food, no pg, [3]
sat

points: 19

week 2 5/08-14
sun ex do, food-yes, no pg, #9 [3]
mon ex, food, pg (carrying boxes!), #3 [4]
tue
wed
thu
fri
sat

points: 7

week 3 5/15-21
sun
mon ex, #3, strength, food-no [3]
tue ex (5 miles!), pg, #4, blah food [3]
wed ex (5 miles!), pg, #1, blah food [3]
thu ex, #4, no pg, food okay [3]
fri ex do, no pg, food okay, mix 8, [2]
sat ex no, no pg. food, mix 9, [2]

points: 16

week 4 5/22-28
sun do ex, food, strength, mix 1 [3]
mon GYM! food good, strength, yes, mixitup 10 [4]
tue ex, food, mixitup 7, no strength [3]
wed ex, food, mix 10, no strength [3]
thu ex, do, food-weird, but okay, no strength, mix 1, [3]
fri ex, strength, food mix7 [4]
sat ex do, strength, food, mix 8 [4]

points: 24

Final points: 66

emoticon ending weight:



1. 80 ounces of water
2. 6 servings of fruits/vegetables
3. 15 minutes of cardio above and beyond your normal workout
4. post an inspiring or motivational quotation
5. read an article on sp and share with us what you learned
6. try a new exercise or class or do one that you haven't done in more than a year
7. tell us what you're proud of today
8. no sugar
9. protein with each meal
10.eat 3 super foods

Edited by: EMME-RUNNER at: 5/29/2016 (02:09)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
RYAN133HW's Photo RYAN133HW Posts: 4,822
4/29/16 2:49 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon food: log ww points and keep in bounds. 1 day off each week.

emoticon exercise: 4 days /week.

emoticon personal goal: spin wheel & post on chitchat. 4 free days for the month.

emoticon mix-it-up: choose one from the following list each day. no days off.

1. 80 ounces of water (96 for ryan)
2. 6 servings of fruits/vegetables
3. 15 minutes of cardio above and beyond your normal workout
4. post an inspiring or motivational quotation
5. read an article on sp and share with us what you learned
6. try a new exercise or class or do one that you haven't done in more than a year
7. tell us what you're proud of today
8. no sugar
9. protein with each meal
10.eat 3 super foods www.sparkpeople.com/resource/nutrition_art
icles.asp?id=307


starting weight: 167 (too much)

week 1 5/01-07
sun: free food and ex; #4, 4pts.
mon: no food, #1; 3pts.
tue: bad food, #3; 3pts.
wed: free ex, #4; 4pts.
thu: #7, proud that i was able to exercise; 4pts.
fri: free ex, #10; 4pts.
sat: no ex, #9; 3pts.

points: 25

week 2 5/08-14
sun: free ex, #2; 4pts
mon: free food , #1; 4pts.
tue: free ex, #5; 4pts.
wed: no mix up; 3pts.
thu: #9; 4pts.
fri: #4; 4pts.
sat: free ex, #7, went to costco and only sampled a piece of turkey bacon; 4pts.

points: 27 (+25)

week 3 5/15-21
sun: #10; 4pts.
mon: #7, fit into smaller shorts; 4pts.
tue: #2, free ex & pers; 4pts.
wed: #9, free ex; 4pts.
thu: #1, free ex; 4pts.
fri: #4; 4pts.
sat: free food, no ex or mix it; 2pts.

points: 26 (+52)

week 4 5/22-28
sun: free food & ex, no mix it; 3pts.
mon: post & free ex only; 2pts.
tue: free ex, #10; 4pts.
wed: food-ha!, #3; 3pts.
thu: #7, proud 1 day didn't derail me; 4pts.
fri: no food or ex, #4; 2pts.
sat: no ex, #8; 3pts.

points: 21 (+78)= 99 total points

emoticon ending weight: 162.8 (-4.2)

Edited by: RYAN133HW at: 5/29/2016 (06:36)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
4/29/16 1:54 P

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emoticon emoticon
this month's challenge will be just like last month with more options for the mix-it-up goal.

food: choose your food plan. stick to it and keep in bounds. 1 day off each week.

exercise: choose and state how many days you plan to exercise each week. free days for the other days. minimum of 3 days/week.

personal goal: try to choose something that is truly challenging; something that you have to work to achieve. 4 free days for the month.

mix-it-up: choose one from the following list each day. no days off.

1. 80 ounces of water (96 for ryan)
2. 6 servings of fruits/vegetables
3. 15 minutes of cardio above and beyond your normal workout
4. post an inspiring or motivational quotation
5. read an article on sp and share with us what you learned
6. try a new exercise or class or do one that you haven't done in more than a year
7. tell us what you're proud of today
8. no sugar
9. protein with each meal
10.eat 3 super foods www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=307


good luck to us all. a prize will be awarded for the most points. if there's a tie, perfect days will be the tie-breaker.

-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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