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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
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Posts: 2,366
3/4/16 7:20 A

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Kelly's Getting Back on Track before 33 challenge (my birthday is in less than two months).

goal #1 TRACK FOOD
goal #2 EXERCISE I'll do three times a week.
goal #3 FRUIT AND VEGGIES
goal #4 POSTING

Start weight: 152

week 1 (2/28-3/05)
sun -
mon -
tue -
wed
thu
fri
sat

points:
weight:

week 2 (3/06-3/12)
sun
mon
tue
wed
thu
fri
sat

points:
weight:

week 3 (3/13-3/19)
sun
mon
tue
wed
thu
fri
sat

points:
weight:

week 4 (3/20-3/26)
sun
mon
tue
wed
thu
fri
sat

points:

Total Points:
Final Weight:


~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,787
3/2/16 6:06 A

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emoticon emoticon Becky's Getting Healthy for 60 Challenge emoticon emoticon

emoticon Track food (1 free day)
emoticon Exercise (5 days a week/2 free days)
emoticon Fruits & Vegies
emoticon Post something positive

Starting weight:

Week 1 (2/28-3/05)
Sunday: 3 (F&V): Free day exercise; Free day food tracking
Monday: 2 (F&V); Free day exercise
Tuesday: 3 (F&V), food, quote
Wednesday: 3 (F&V), food, quote
Thursday: 2 (F&V), quote
Friday: 3 (F&V), quote, food
Saturday: 2 (F&V), quote

Points: 18
Weight: 148.5 (big fluctuation) emoticon

Week 2 (3/06-3/12)
Sunday: all 4
Monday: all 4
Tuesday: 3 (F&V), positive, food
Wednesday: 3 positive, exercise, food
Thursday: 3 (F&V), positive, exercise
Friday: 1 positive
Saturday: 3 (F&V), positive, exercise

Points: 21
Weight:150.3

Week 3 (3/13-3/19)
Sunday: all 4!!!!!
Monday: all 4!!!
Tuesday: all 4!!!
Wednesday: all 4!!!
Thursday: all 4!!!
Friday:all 4!!!
Saturday: 2 (exercise; posting)

Points: 26
Weight: 147.8

Week 4 (3/20-3/26)
Sunday: all 4!!
Monday: 3 (F&V), food, post
Tuesday: 1: post
Wednesday: 3 (F&V), exercise, post
Thursday: 2: F&V, exercise
Friday: 3: F&V, exercise, post
Saturday: 2: exercise, post

Points: 18
Weight: 150.3

Week 5 (3/27-4/2)
Sunday: all 4!!
Monday: all 4!!
Tuesday: all 4!!
Wednesday: 3 - F&V, exercise, post
Thursday: 1 - post
Friday:: 3 - F&V, food, post
Saturday: 1 - Exercise

Total Points: 20
Final Weight: 151.1



Edited by: BGINCOSTARICA at: 4/3/2016 (07:35)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
SDERIKA's Photo SDERIKA Posts: 3,772
2/29/16 10:04 A

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Erika's March page
STAYING ON TRACK

1. Track food
2. Exercise 5x per week plus at least 10K steps per day, no free days unless injured or sick
3. Fruit/veg >5 servings per day (must do for research study)
4. Post something positive

starting weight: 149.8

week 1 (2/28-3/05)
sun 4
mon 4
tue 4
wed 4
thu 4
fri 4
sat 3

points: 27

week 2 (3/06-3/12)
sun 4
mon 3
tue 4
wed 4
thu 3
fri 3
sat 4

points: 25

week 3 (3/13-3/19)
sun 4
mon 4
tue 4
wed 4
thu 4
fri 3
sat 2

points: 25

week 4 (3/20-3/26)
sun 4
mon 3
tue
wed
thu
fri
sat

points: Ack
ending weight: 148.4

Edited by: SDERIKA at: 4/1/2016 (14:59)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
JUDYJEANNE Posts: 2,221
2/28/16 4:43 P

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JUDY'S PAGE

emoticon TRACK FOOD (1 free day)
emoticon EXERCISE 4x week
emoticon FRUIT AND VEGGIES
emoticon POSTING

Start weight: 171.5

week 1 (2/28-3/05)
sun
mon
tue
wed
thu
fri
sat

points:
weight:

week 2 (3/06-3/12)
sun
mon
tue
wed
thu
fri
sat

points:
weight:

week 3 (3/13-3/19)
sun
mon
tue
wed
thu
fri
sat

points:
weight:

week 4 (3/20-3/26)
sun
mon
tue
wed
thu
fri
sat

points:

Total Points:
Final Weight:


Edited by: JUDYJEANNE at: 2/28/2016 (16:47)
 current weight: 157.7 
184
171.75
159.5
147.25
135
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,394
2/27/16 3:50 P

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emoticon emoticon Emme Marches On emoticon emoticon


goal #1 TRACK FOOD
goal #2 EXERCISE I'll do 4x week
goal #3 FRUIT AND VEGGIES
goal #4 POSTING

Start weight: 152

week 1 (2/28-3/05)
sun - exercise free day, food yes, post yes, f&V yes [4]
mon - exercise, food, post, f&v [4]
tue - exercise, food, post, f&v [4]
wed exercise, food, post, f&v [4]
thu exercise, food, post, f&v [4]
fri - exercise, post [2]
sat - exercise, post [2]

points: 24
weight: 151 [-1]

week 2 (3/06-3/12)
sun - exercise free day, food, post, f&v [4]
mon - exercise, food, post, f&v (barely) [4]
tue - exercise, food, post, f&v [4]
wed - exercise, food, post, f&v (salad salad salad!) [4]
thu - exercise, food, post, f&v (bok choi, apples, yum!) [4]
fri - exercise, food, post, f&v (tomatoes were yummy, finally!) [4]
sat exercise free day, food, post, f&V [4]

points: 28 - perfect week, yay!
weight: 150 [-2 total]

week 3 (3/13-3/19)
sun exercise free day, food, post, f&V [4]
mon zumba, food, post, f&V [4]
tue 5-mile walk, food, missed post, f&V [3]
wed walk, food, post, f&V [4]
thu walk, food, post, f&V [4]
fri exercise free day (little bit of a walk, not enough), food, post, f&V [4]
sat exercise free day, food, post, f&V [4]

points: 27
weight: 150 [-2 total]

week 4 (3/20-3/26)
sun - exercise free day, food, missed post, f&v weak, [2]
mon - exercise free day again, boo. Missed post. f&v, ick. Food was the only highlight. [1]
tue - exercise, f&v yes. The other two, no. [2] I need to step up my game.
wed- got it all, yay! [4]
thu food right on the edge. my last free exercise day. Boo. [4]
fri - boo day. F&V, post. Food was okay, but not great. No exercise. [2]
sat - free day [4]

points: 16 emoticon
Weight: 150 [-2 total]

Making this a perfect week! (or partial week, whatever) emoticon
sun - exercise free day, food, YES, f&v, yes, positive, yes! [4]
mon - yes yes yes yes! [4]
tue - did it again, yay! still stuck at 150, but better than being stuck at 164. [4]
wed - missed my perfect week. Food was not good. But, exercise, veg, and positive. [3]
thu - lots of exercise, but food was not good again. Veg, yes, and positive, yes. [3]
fri -
sat -

Total Points:
Final Weight:


Edited by: EMME-RUNNER at: 4/1/2016 (13:01)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
RYAN133HW's Photo RYAN133HW Posts: 4,822
2/27/16 6:41 A

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emoticon emoticon emoticon emoticon ryan's this is my big month page

goal #1 TRACK FOOD. whether you do it online or on paper, account for everything that you put into your mouth. you're allowed 1 free day/week.

ww points plus log on app

goal #2 EXERCISE you can set your own exercise plan, but you must exercise a minimum of 3 days/week. state how many days you intend, and take free points for the other days.

training 2 days, barre 1 day, pilates 1 day

goal #3 FRUIT AND VEGGIES include at least 4 servings of fruits and/or vegetables in your diet daily. no free days on this.

goal #4 POSTING you can do it here or on the chat thread. share something positive about your day. no free days on this.

starting weight: 169.2

week 1 (2/28-3/05)
sun emoticon on 4; (free exer) the only snacking i did was fresh fruit
mon emoticon on 4; it was 60° and sunny today
tue emoticon on 3; forgot to post
wed emoticon on 4; (free ex)
thu emoticon on 4; (free ex), i had a good report from the doctor today
fri emoticon on 4; had dinner at my synagogue with norm
sat emoticon on 4; had a great time with norm at the AAA travel show

points: 27

week 2 (3/06-3/12)
sun 4 (free ex); had a great visit with jared when he came over.
mon 4; felt totally satisfied food wise and still had 1 point left for the day.
tue 4; went to pilates even though i really, really didn't want to
wed 4 (free ex); had a fabulous lunch with my niece.
thu 4; went to and made it through barre.
fri 4 (free ex); got my fruits & veggies in.
sat 3 (no ex); "every new day is a chance to change your life"

points: 27 (+27)

week 3 (3/13-3/19)
sun 4; mega house cleaning spree!
mon 4 (free food); jared's induction into aoa.
tue 4 (free ex); taught hebrew class alone.
wed 4 (free ex); i had an amazingly delicious salad that only cost me 5 points.
thu 3; forgot to post.
fri 3 (over on food); jared matched at mass general.
sat 3 (free ex, not enough f&v); in spite of all i ate yesterday, the scale stayed the same from yesterday.

points: 24 (+54)

week 4 (3/20-3/26)
sun 3 (free ex, short on f&v); i'm down 3 lbs so far this month.
mon 4 (free ex); norm cooked an amazing tilapia dinner.
tue 3 (free ex, short on f&v); i was under 165 this morning!
wed 3 (no ex); i am grateful for another day.
thu 3 (no ex); down 15 lbs
fri 3 (i need to buy more f&v); no matter how slow you run, you're faster than the people on the couch.
sat 4; i got my first comment on my weight loss.

points: 23 (+78)

week 5 (3/27-4/02)
sun 4 (free ex); i attended an intergenerational women's concert conducted by my niece.
mon 4; one small positive thought in the morning can change your whole day.
tue 4 (free ex); worked out new ex plan with my dr.
wed 4; there is no elevator to success, you have to take the stairs.
thu 4 (free ex); i got my dreaded passover shopping done.
fri 4; forget all the reasons why it won't work and remember the one reason why it will.
sat 3 (no ex); i lost 5 lbs this month.

points: 27 (+101) = 128

Edited by: RYAN133HW at: 4/2/2016 (18:09)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
RYAN133HW's Photo RYAN133HW Posts: 4,822
2/26/16 1:54 P

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i looked through some of the old challenges from way back when. it's amazing how little we've changed. i am using a little bit of what i saw there, though. so here's the new challenge:


goal #1 TRACK FOOD. whether you do it online or on paper, account for everything that you put into your mouth. you're allowed 1 free day/week.

goal #2 EXERCISE you can set your own exercise plan, but you must exercise a minimum of 3 days/week. state how many days you intend, and take free points for the other days.

goal #3 FRUIT AND VEGGIES include at least 4 servings of fruits and/or vegetables in your diet daily. no free days on this.

goal #4 POSTING you can do it here or on the chat thread. share something positive about your day. no free days on this.

***************************
i forgot about prizes.
total points
most perfect days
highest % weight loss
***************************

good luck, everybody. we're all doing pretty well so far this year. let's march into march like a lion. get it? i know it was really bad!

Edited by: RYAN133HW at: 2/28/2016 (16:53)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
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