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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
12/10/15 11:45 A

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emoticon Friday 12/11 Bonus: 3 points for posting what you did right or a nonscale victory. emoticon

--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
SDERIKA's Photo SDERIKA Posts: 3,777
12/6/15 9:53 P

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Erika's December challenge emoticon emoticon emoticon

1. Food: Give yourself a point for each day you pass up sweets/junk food/holiday treats/alcohol.
2. Exercise: Give yourself a point for each day you fit in 10 or more minutes of exercise.
3. Post: Post your successes or challenges on the chat board at least once a day for a point.
4. Resolution: Stay on track with my eating plan (no snacks!!) even during stressful or holiday times. My long term goal of health comes first!

4 points a day possible. Take one day of your choice as a free day.

Starting challenge on Sunday 12/6 due to foot surgery
Starting weight: 151.8

Sun: 4
Mon: 3 (not enough veggies)
Tues: 4
Wed: 4
Thurs: 4
Fri: 2 +3 (ate snacks plus sugar)
Sat: 2 (chocolate, but just a little)

Sun: 3
Mon: 4
Tues: 3 (had a beer after work)
Wed: 2 (sugary treats)
Thurs: 2 (sugary treats, need to get a grip here!)
Fri:
Sat:

Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Edited by: SDERIKA at: 12/17/2015 (14:31)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
12/2/15 7:28 A

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Kelly's Resolution Challenge
1. Food: [1] for no sweets/junk food/holiday treats/alcohol.
2. Exercise: [1] for 10 or more minutes of exercise.
3. Post: [1] for posting a challenge or success on SP
4. My resolution: Read (at least!) 10 pages a day. I love reading but I've been neglecting it lately and I miss it.
Starting weight, Dec. 1: 127.7

Tue 12/1 - 1pt
Wed 12/2
Thu 12/3
Fri 12/4
Sat 12/5

Weight end week 1:

Sun 12/6
Mon 12/7
Tue 12/8
Wed 12/9
Thu 12/10
Fri 12/11
Sat 12/12

Weight end week 2:

Sun 12/13
Mon 12/14
Tue 12/15
Wed 12/16
Thu 12/17
Fri 12/18
Sat 12/19

Weight end week 3:

Sun 12/20
Mon 12/21
Tue 12/22
Wed 12/23
Thu 12/24
Fri 12/25
Sat 12/26

Weight end week 4:

Sun 12/27
Mon 12/28
Tue 12/29
Wed 12/30

Final Weight:



~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
JUDYJEANNE Posts: 2,222
11/30/15 9:11 A

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Judy's Resolution Challenge
1. Food: [1] for no sweets/junk food/holiday treats/alcohol.
2. Exercise: [1] for 10 or more minutes of exercise.
3. Post: [1] for posting a challenge or success on SP
4. My resolution: 6 cups of water a day
Starting weight, Dec. 1: 173.4

Tue 12/1 Ex 1, food 1, SP 1, water 1
Wed 12/2 Ex 1, SP 1 water 1 food 1
Thu 12/3 Ex 1, SP 1 water 1 food 1
Fri 12/4 Ex 1, SP 1 water 1 food 1
Sat 12/5 Ex 1, SP 1 water 1 food 1

Weight end week 1: 173.4

Sun 12/6 Ex 1, SP 1 water 1 food 1
Mon 12/7 Ex 1 SP 1 water 1
Tue 12/8 Food 1 SP 1
Wed 12/9 food 1
Thu 12/10 food 1
Fri 12/11 food 1 SP 1
Sat 12/12 food 1 SP 1

Weight end week 2: 173.4

Sun 12/13 food 1
Mon 12/14 SP 1
Tue 12/15 SP 1
Wed 12/16
Thu 12/17 food 1 SP 1
Fri 12/18 food 1 SP 1
Sat 12/19 SP 1

Weight end week 3: 171.9

Sun 12/20 food 1 SP 1
Mon 12/21 food 1 SP 1
Tue 12/22 food 1 SP 1
Wed 12/23 SP1 food 1 exer 1
Thu 12/24
Fri 12/25
Sat 12/26

Weight end week 4:

Sun 12/27
Mon 12/28
Tue 12/29
Wed 12/30

Final Weight: 172


Edited by: JUDYJEANNE at: 1/1/2016 (01:56)
 current weight: 158.0 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,791
11/30/15 6:03 A

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Becky's Resolution Challenge

1. Food: [1] for no sweets/junk food/holiday treats/alcohol.
2. Exercise: [1] for 10 or more minutes of exercise.
3. Post: [1] for posting
4. My resolution: [1] for yoga, meditatio, /mindfulness work or gratitude journal daily

Starting weight, Dec. 1: 144.7 (Ye Gads!!!)

Tue 12/1: 4
Wed 12/2: 4
Thu 12/3: 4
Fri 12/4: 3
Sat 12/5: 2

Weight end week 1:

Sun 12/6: 1
Mon 12/7: 2
Tue 12/8: 3
Wed 12/9: 2
Thu 12/10: 2
Fri 12/11: 2
Sat 12/12: 2

Weight end week 2:

Sun 12/13: 1
Mon 12/14:2
Tue 12/15: 3
Wed 12/16: 3
Thu 12/17: 1
Fri 12/18: 1
Sat 12/19: 3

Weight end week 3: 147.8

Sun 12/20: 0
Mon 12/21: 3
Tue 12/22
Wed 12/23
Thu 12/24
Fri 12/25
Sat 12/26

Weight end week 4:

Sun 12/27
Mon 12/28
Tue 12/29
Wed 12/30

Final Weight:

Edited by: BGINCOSTARICA at: 12/22/2015 (06:53)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
11/29/15 4:49 P

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emoticon Emme's Resolution Challenge emoticon
1. Food: [1] for no sweets/junk food/holiday treats/alcohol.
2. Exercise: [1] for 10 or more minutes of exercise.
3. Post: [1] for posting
4. My resolution: [1] STRENGTH. I have been ignoring strength training. I will fit in planks, pushups, weights, or other load-bearing activity in every day.

Starting weight, Dec. 1: 162

Tue 12/1 4 points, yay
Wed 12/2 3 points, semi-yay
Thu 12/3 3 points. The alcohol/music class tie is strong.
Fri 12/4 2 points. Time to get it back under control
Sat 12/5 3 points. Exercise, post, and strength. Food, ack.

Weight end week 1: same same

Sun 12/6 The lost weekend 0
Mon 12/7 2
Tue 12/8 3
Wed 12/9 3
Thu 12/10 2
Fri 12/11 - 5
Sat 12/12 1

Weight end week 2: 160

Sun 12/13 1
Mon 12/14 2
Tue 12/15 2
Wed 12/16 2
Thu 12/17 2
Fri 12/18 2
Sat 12/19 1

Weight end week 3:

Sun 12/20 1
Mon 12/21 1
Tue 12/22 1
Wed 12/23 1
Thu 12/24 free day - 4
Fri 12/25 -
Sat 12/26

Weight end week 4:

Sun 12/27
Mon 12/28
Tue 12/29
Wed 12/30

Final Weight:


Edited by: EMME-RUNNER at: 12/26/2015 (18:28)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,398
11/29/15 4:14 P

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emoticon emoticon Holidays are a challenge--so here's a little twist on our regular challenge. emoticon emoticon

1. Food: Give yourself a point for each day you pass up sweets/junk food/holiday treats/alcohol.
2. Exercise: Give yourself a point for each day you fit in 10 or more minutes of exercise.
3. Post: Post your successes or challenges on the chat board at least once a day for a point.
4. Your resolution: What's one of your resolutions for 2016? Name it here and get a headstart on it. It can be anything you want!

4 points a day possible. Take one day of your choice as a free day.

Prizes for: team spirit (most days posted)
weight loss (percentage lost)
points total
exercise guru (most days exercised)

Post your starting weight on the first of December, and your finishing weight on the 31st, if possible. We won't count NY Eve!


Edited by: EMME-RUNNER at: 11/29/2015 (16:18)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
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