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RYAN133HW's Photo RYAN133HW Posts: 4,822
9/7/15 10:04 A

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ryan's september challenge emoticon emoticon

starting weight: 167.4 emoticon

track: follow ww points plus. goal met if i don't go over my daily points + 7 flex points (total 33 points/day)

post: at least 3x/week with updates of life events affecting my eating and exercise plans


Week 1 (partial week)
Tues 9/1: emoticon
Wed 9/2: emoticon
Thurs 9/3: emoticon
Fri 9/4: emoticon
Sat 9/5: emoticon

Week 2
Sun 9/6: emoticon
Mon 9/7: emoticon
Tues 9/8: emoticon
Wed 9/9: emoticon
Thurs 9/10: emoticon
Fri 9/11: emoticon
Sat 9/12: emoticon

Week 3
Sun 9/13: emoticon
Mon 9/14: emoticon
Tues 9/15: emoticon
Wed 9/16: emoticon
Thurs 9/17:
Fri 9/18:
Sat 9/19:

Week 4
Sun 9/20:
Mon 9/21:
Tues 9/22:
Wed 9/23:
Thurs 9/24:
Fri 9/25:
Sat 9/26:

Ending weight:

Edited by: RYAN133HW at: 9/17/2015 (13:43)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
9/2/15 6:37 A

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emoticon emoticon emoticon Becky's Challenge emoticon emoticon emoticon



Starting Weight:

Track: Daily tracking. Goal met if I eat within guidelines for that day
Post: Daily posting, including reason why I did not meet guidelines if I did not on the previous day. One free day a week.

Week 1 (partial week)
Tues 9/1: emoticon
Wed 9/2: emoticon
Thurs 9/3: emoticon
Fri 9/4: emoticon
Sat 9/5: emoticon

Week 2
Sun 9/6: emoticon
Mon 9/7: emoticon
Tues 9/8: emoticon
Wed 9/9: emoticon
Thurs 9/10: emoticon
Fri 9/11: emoticon
Sat 9/12: emoticon

Week 3
Sun 9/13: emoticon
Mon 9/14: emoticon
Tues 9/15: emoticon
Wed 9/16: emoticon
Thurs 9/17: emoticon
Fri 9/18: πŸ‘Ž
Sat 9/19: πŸ‘Ž

Week 4
Sun 9/20: πŸ‘
Mon 9/21: πŸ‘
Tues 9/22:
Wed 9/23:
Thurs 9/24:
Fri 9/25:
Sat 9/26:

Ending weight:

Edited by: BGINCOSTARICA at: 9/22/2015 (07:16)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (33,332)
Fitness Minutes: (20,979)
Posts: 2,366
9/1/15 1:06 P

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Kelly's September emoticon Challenge
Starting Weight: 134.4


emoticon Track: Daily tracking. Daily food tracking. Goal met if I stay within SP range
emoticon Post: Weekly posting (I honestly do not get on every day aside from tracking through mobile). A weekly update from moi including weigh in and just how life is going.

Week 1 (partial week)
Tues 9/1: emoticon
Wed 9/2: emoticon
Thurs 9/3: emoticon
Fri 9/4: emoticon
Sat 9/5: emoticon

Week 2
Sun 9/6: emoticon
Mon 9/7: emoticon
Tues 9/8: emoticon
Wed 9/9: emoticon
Thurs 9/10: emoticon
Fri 9/11: emoticon
Sat 9/12: emoticon

Week 3
Sun 9/13: emoticon
Mon 9/14: emoticon
Tues 9/15: emoticon
Wed 9/16: emoticon
Thurs 9/17: emoticon
Fri 9/18: emoticon
Sat 9/19: emoticon

Week 4
Sun 9/20: emoticon
Mon 9/21: emoticon
Tues 9/22: emoticon
Wed 9/23:: emoticon
Thurs 9/24: emoticon
Fri 9/25: ? I was away from all my electronic devices.
Sat 9/26:? I was away from all my electronic devices.

emoticon Ending weight: 132.8

Edited by: FITTEREVERYDAY at: 9/30/2015 (08:37)

~Kelly~

Time is EST - US/Michigan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson





 current weight: 163.3 
177
161.5
146
130.5
115
EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
9/1/15 12:58 P

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Emme emoticon September
Starting Weight: 159

emoticon Track: Daily tracking. Goal met if I eat within guidelines for that day. Formal, full tracking one day a week.

emoticon Post: Daily posting, including reason why I did not meet guidelines if I did not on the previous day.

Week 1 (partial week)
Tues 9/1:
Wed 9/2:
Thurs 9/3:
Fri 9/4:
Sat 9/5:

Week 2
Sun 9/6:
Mon 9/7:
Tues 9/8:
Wed 9/9:
Thurs 9/10:
Fri 9/11:
Sat 9/12:

Week 3
Sun 9/13:
Mon 9/14:
Tues 9/15:
Wed 9/16:
Thurs 9/17:
Fri 9/18:
Sat 9/19:

Week 4
Sun 9/20:
Mon 9/21:
Tues 9/22:
Wed 9/23:
Thurs 9/24:
Fri 9/25:
Sat 9/26:

Ending weight:

--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
SDERIKA's Photo SDERIKA Posts: 3,775
9/1/15 12:07 P

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Erika's September
Starting Weight: 154.8 emoticon

Track: Daily tracking. Goal met if I eat within guidelines for that day
Post: Daily posting, including reason why I did not meet guidelines if I did not on the previous day. Free day if I am camping with no internet access.

Week 1 (partial week)
Tues 9/1:
Wed 9/2:
Thurs 9/3:
Fri 9/4:
Sat 9/5:

Week 2
Sun 9/6:
Mon 9/7:
Tues 9/8:
Wed 9/9:
Thurs 9/10:
Fri 9/11:
Sat 9/12:

Week 3
Sun 9/13:
Mon 9/14:
Tues 9/15:
Wed 9/16:
Thurs 9/17:
Fri 9/18:
Sat 9/19:

Week 4
Sun 9/20:
Mon 9/21:
Tues 9/22:
Wed 9/23:
Thurs 9/24:
Fri 9/25:
Sat 9/26:

Ending weight:

Edited by: SDERIKA at: 9/1/2015 (12:08)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
SDERIKA's Photo SDERIKA Posts: 3,775
9/1/15 12:03 P

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Everyone please create a daily tracking goal and a posting goal. Feel free to include free days if you want to.

My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
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