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EMME-RUNNER's Photo EMME-RUNNER Posts: 3,396
6/23/15 12:41 P

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emoticon Emme's Summer Challenge emoticon

Start weight: 161 emoticon

Restart, June 28

Sunday, 6/28 food emoticon exercise emoticon
Monday, 6/29 food emoticon exercise emoticon
Tuesday, 6/30 food emoticon exercise emoticon
Wednesday, 7/1
Thursday, 7/2
Friday, 7/3
Saturday, emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: EMME-RUNNER at: 7/1/2015 (18:01)
--Emme

2020 trips: England, Hawaii, New York, Bali


 current weight: 133.0 
170
160.75
151.5
142.25
133
RYAN133HW's Photo RYAN133HW Posts: 4,822
6/18/15 7:10 A

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ryan's summer challenge
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

6/14 free day
6/15 emoticon emoticon
6/16 emoticon emoticon
6/17 emoticon emoticon
6/18 emoticon emoticon
6/19 emoticon emoticon
6/20 emoticon emoticon

6/21 emoticon emoticon
6/22 emoticon emoticon
6/23 emoticon emoticon
6/24
6/25
6/26
6/27

Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Total points Week 4:

Week 5: starts 7/5
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Total points Week 5:

Week 6: starts 7/12
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Total points Week 6:

Week 7: starts 7/19
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Total points Week 7:

Week 8: starts 7/26
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Total points Week 8:
Overall total points for the last 7 weeks of the challenge (out of 98 possible):

Edited by: RYAN133HW at: 6/24/2015 (14:54)
-ryan, boston, ma area, usa

co-leader, challenge yourself https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=13071

member, powerful prism panthers, blc37, 38

"someday i hope you get the chance to live like you were dying" (Tim McGraw)

"there is no life i know to compare with pure imagination. living there, you'll be free if you truly wish to be" (Gene Wilder as Willie Wonka)


 current weight: 170.6 
170.6
160.45
150.3
140.15
130
JUDYJEANNE Posts: 2,221
6/13/15 9:27 A

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I am so excited about the new challenge. I have met my goals every day and have lost 3#. emoticon

Edited by: JUDYJEANNE at: 6/13/2015 (09:29)
 current weight: 157.7 
184
171.75
159.5
147.25
135
JUDYJEANNE Posts: 2,221
6/10/15 5:20 P

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Judy's Page
Starting Weight: 176.4

Week 1 (short) starts Tues 6/9
Tues: free day
Wed: emoticon emoticon
Thurs: emoticon emoticon
Fri: emoticon emoticon
Sat:

Week 2: starts 6/14
Sun: emoticon emoticon
Mon: emoticon emoticon
Tues: emoticon emoticon
Wed: emoticon emoticon
Thurs: emoticon emoticon
Fri: emoticon emoticon
Sat: emoticon emoticon
Total points Week 2: 8pts

Week 3: starts 6/21
Sun: emoticon emoticon
Mon: emoticon emoticon
Tues: emoticon emoticon
Wed: emoticon emoticon
Thurs: emoticon emoticon
Fri: emoticon emoticon
Sat: emoticon emoticon
Total points Week 3: 10
weight: 172.8

Week 4: starts 6/28
Sun: emoticon emoticon
Mon: emoticon emoticon
Tues: emoticon
Wed: emoticon emoticon
Thurs: emoticon emoticon
Fri: emoticon emoticon
Sat:
Total points Week 4:

Week 5: starts 7/5
Sun:
Mon:
Tues: emoticon emoticon
Wed: emoticon emoticon
Thurs:
Fri:
Sat:
Total points Week 5:

Week 6: starts 7/12
Sun:
Mon:
Tues:
Wed: emoticon emoticon
Thurs: emoticon emoticon
Fri: emoticon emoticon
Sat: emoticon emoticon
Total points Week 6:

Week 7: starts 7/19
Sun: emoticon emoticon
Mon: yes, no
Tues: yes, no
Wed: yes, no
Thurs: yes, no
Fri: yes, no
Sat: yes no
Total points Week 7:

Week 8: starts 7/26
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Total points Week 8:
Overall total points for the last 7 weeks of the challenge (out of 98 possible):


Edited by: JUDYJEANNE at: 7/29/2015 (20:53)
 current weight: 157.7 
184
171.75
159.5
147.25
135
BGINCOSTARICA's Photo BGINCOSTARICA Posts: 5,790
6/10/15 3:16 P

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emoticon emoticon emoticon emoticon Becky's Page emoticon emoticon emoticon emoticon

Starting Weight: 146 emoticon emoticon emoticon

Week 1
Sunday 6/15
Food: 1
Exercise: 1 (75 minutes walking on hills)
Monday 6/16
Food: 1
Exercise: 1 (60 minutes aerobic/weights class)
Tuesday 6/17
Food: 1
Exercise: 1 (75 minutes yoga class)
Wednesday 6/18
Food: 1
Exercise: 1 (60 minute weight lifting)
Thursday 6/19
Food: 1
Exercise: 1 (90 minutes yoga)
Friday 6/20
Food: 1
Exercise:1 (60 minute weight lifting)
Saturday 6/21
Food: 0
Exercise: 1
Points: 11

Week 2
Sunday 6/21
Food: 1
Exercise: 0
Monday 6/22
Food: 0
Exercise: 0
Tuesday 6/23
Food: 1
Exercise: 1
Wednesday 6/24
Food: 1
Exercise: 1
Thursday 6/25
Food: 1
Exercise: 1
Friday 6/26
Food:0
Exercise:0
Saturday 6/27
Food:0
Exercise: 0:
Points: 7

Week 3
Sunday 6/28
Food: 1
Exercise: 1
Monday 6/29
Food: 1
Exercise: 1
Tuesday 6/30
Food:0
Exercise:0
Wednesday 7/1
Food: 0
Exercise: 0
Thursday 7/2
Food: 1
Exercise: 0
Friday 7/3
Food: 0
Exercise: 0
Saturday 7/4
Food: 0
Exercise: 1
Points: 5

Week 4
Sunday 7/5
Food: 0
Exercise: 1
Monday 7/6
Food: 0
Exercise: 1
Tuesday 7/7
Food: 0
Exercise: 1
Wednesday 7/8
Food:0
Exercise: 0
Thursday 7/9
Food: 1
Exercise:0
Friday 7/10
Food: 1
Exercise: 1
Saturday 7/11
Food: 0
Exercise: 1
Points: 6

Week 5
Sunday 7/12
Food:0
Exercise: 1
Monday 7/13
Food:0
Exercise:1
Tuesday 7/14
Food:0
Exercise:1
Wednesday 7/15
Food:0
Exercise:1
Thursday 7/16
Food:0
Exercise:0
Friday 7/17
Food:0
Exercise:0
Saturday 7/18
Food:0
Exercise:0
Points:4

Week 6
Sunday7/19
Food: 1
Exercise: 1
Monday 7/20
Food:
Exercise:
Tuesday 7/21
Food:
Exercise:
Wednesday 7/23
Food:
Exercise:
Thursday 7/24
Food:
Exercise:
Friday 7/25
Food:
Exercise:
Saturday 7/26
Food:
Exercise:
Points:





Edited by: BGINCOSTARICA at: 7/19/2015 (19:00)
Costa Rica, GMT -6
Ciudad Quesada, San Carlos

Becky


 current weight: 152.8 
161.2
155.9
150.6
145.3
140
SDERIKA's Photo SDERIKA Posts: 3,775
6/10/15 10:50 A

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emoticon emoticon emoticon Erika's page emoticon emoticon emoticon

Starting Weight: 154
Weight at start of week 3: 152.2

Week 1 (short) starts Tues 6/9
Tues: Food 1 point, Exercise 1 point
Wed: Food 1 point, Exercise 1 point
Thurs: Food 1 point, Exercise 1 point
Fri: Food 1 point, Exercise 1 point
Sat: Food 1 point, Exercise 1 point

Weight: 154
Week 2: starts 6/14
Sun: Food 0, Exercise 1
Mon: Food 1, Exercise 1
Tues: Food 1, Exercise 1
Wed: Food 1, Exercise 0
Thurs: Food 1, Exercise 1
Fri: Food 1, Exercise 1
Sat: Food 0, Exercise 1
Total points Week 2: 11

Week 3: starts 6/21
Sun: Food 0, Exercise 1
Mon: Food 1, Exercise 1
Tues: Food 0, Exercise 1
Wed: Food 1, Exercise 1
Thurs: Food 1, Exercise 1
Fri: Food 0, Exercise 1
Sat: Food 0, Exercise 1
Total points Week 3: 10

Week 4: starts 6/28
Sun: Food 0, Exercise 1
Mon: Food 0, Exercise 1
Tues: Food 0, Exercise 1
Wed: Food 0, Exercise 1
Thurs: Food 0, Exercise 1
Fri: Food 0, Exercise 1
Sat: Food 0, Exercise 1
Total points Week 4: 7 emoticon

Week 5: starts 7/5
Sun: Food 1, Exercise 1 back on track!!!
Mon: Food 1, Exercise 1
Tues: Food 1, Exercise 1
Wed: Food 1, Exercise 1
Thurs: Food 1, Exercise 1
Fri: Food 1, Exercise 1
Sat: Food 1, Exercise 1
Total points Week 5: 14 thanks to the fat farm!

Week 6: starts 7/12
Sun: Food 1, Exercise 1
Mon: Food 1, Exercise 1
Tues: Food 1, Exercise 1
Wed: Food 1, Exercise 1
Thurs: Food 1, Exercise 1
Fri: Food 0, Exercise 1
Sat: Food 0, Exercise 1
Total points Week 6: 12

Week 7: starts 7/19
Sun: Food 0, Exercise 1
Mon: Food 0, Exercise 1
Tues: Food 1, Exercise 1
Wed: Food 1, Exercise 1
Thurs: Food 1, Exercise 1
Fri: Food 1, Exercise 1
Sat: Food 1, Exercise 1
Total points Week 7: 12

Week 8: starts 7/26
Sun: Food 0, Exercise 1
Mon: Food 1, Exercise 0
Tues: Food 1, Exerise 1
Wed: Food 0, Exercse 0
Thurs: Food 1, Exercise 1
Fri: Food 1, Exercise 1
Sat: Food 1, Exercise 0
Total points Week 8:
Overall total points for the last 7 weeks of the challenge (out of 98 possible):

Edited by: SDERIKA at: 8/2/2015 (10:38)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
SDERIKA's Photo SDERIKA Posts: 3,775
6/10/15 10:47 A

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A new challenge for a new phase!! Challenge runs through Saturday 8/1. Post daily whether you made your personal exercise goal and/or your personal food goal, 1 point for each. 14 maximum points per week, except the first short week we won't count points since folks may be starting on different days. Feel free to plan in 1 or 2 free days a week if you decide that you need to do that.

Edited by: SDERIKA at: 6/10/2015 (11:04)
My goals:
1. Accept and be grateful for my body and my metabolism as they are. No feeling sorry for myself.
2. Veggies and protein at every meal. Track on WW purple plan. Try for 14 hours fasting every 24, when possible due to exercise schedule.
3. No guilt when I am unable to stay on plan. When I get off track, get back on ASAP.


 current weight: 134.4 
160
152.5
145
137.5
130
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