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POSITIVE_PAULA's Photo POSITIVE_PAULA Posts: 1,609
7/12/18 6:57 P

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78 so far today

Positive Paula
You are what you think!
When you know better you can do better!
Here's a link to the Spark Team I Co-Lead:
teams.sparkpeople.com/holisitic_heal
thy_lifestyle



 July SparkPoints: 557
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JSTETSER's Photo JSTETSER SparkPoints: (306,091)
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7/4/18 5:50 A

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122 points



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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 8,523
4/16/18 2:16 P

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89 so far today

Linda

CDT live on a country road near Alta, Iowa

I am going to watch the carbs.

If you are not going to sprint the horse get out of the saddle

I will learn the difference between an excuse and fact.


 Pounds lost: 0.0 
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12.95
25.9
38.85
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TEAGIRL49X2's Photo TEAGIRL49X2 Posts: 567
4/11/18 2:49 A

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90

~~~Fall down 7 times, stand up 8~~~
KALIGIRL's Photo KALIGIRL Posts: 13,383
6/1/17 9:47 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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6/1/17 5:31 A

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61 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/30/17 2:19 A

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75 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/29/17 6:18 A

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106 spark points today emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
5/23/17 8:47 A

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Getting there is what counts - I'm still @ the beginning of the session, but haven't been hitting 50 often.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/23/17 6:09 A

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50 today just getting there today.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/22/17 7:03 A

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51 today just made 50+ by the skin of my teeth lol

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/21/17 5:53 A

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91 today.

I generally allow a bit of time in the morning when I wake up and have my herbal tea for SP then again at night after Dinner. Not always on during the day. I try to get over 50 Spark Points as I feel whatever I am doing on Sparks I might learn something so that's why I aim for that for more some days I have to push myself to do that little bit more to get there. But that's my aim.

I am not one who likes to sit down at the computer all day that's not healthy. that's why I limit my Spark Teams to only three so that I can be a fully active member in all three without having to be on all day.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/20/17 9:41 A

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You are definitely rocking it - I'm generally under 50, but only have so much time to commit to the computer...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/20/17 5:21 A

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72 today I am pleased that I manage to make over 50 each day so far!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/19/17 9:32 A

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emoticon emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/19/17 6:42 A

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88 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/18/17 8:03 A

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Just starting emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/18/17 3:28 A

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66 so far today at 5.30pm

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/15/17 10:30 A

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Just started...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/15/17 5:16 A

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58 today so far

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/13/17 8:53 P

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emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/13/17 5:45 A

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71 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/12/17 6:34 A

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60 SP today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/11/17 6:50 A

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Happy to share articles etc. if I think it may be helpful to someone else. I'm just glad you don't mind! today i managed 61 points again LOL

Edited by: IAMHEALTHY11 at: 5/12/2017 (06:33)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/10/17 9:29 A

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You're doing better than I am - and thanks for posting the articles.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/10/17 5:06 A

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61 today. I always feel pleased when I at least hit the 50 mark then I am happy LOL it challenges me and in turn I learn more and it's awesome.

I wonder how many spark points others get in the team daily???? Anyone care to share?????

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/9/17 9:21 A

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emoticon
I haven't hit 50 yet, but will keep trying!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/9/17 3:36 A

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67 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/8/17 3:14 A

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69 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/7/17 7:34 A

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74 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/5/17 9:54 P

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You did well. I aim and challenge myself to get over 50 so far I've managed it. Hope I do today.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/5/17 9:21 A

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emoticon 42 for me

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/5/17 7:42 A

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72 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/4/17 7:57 A

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60 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/3/17 6:09 A

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66 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/2/17 8:09 A

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emoticon 52

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/2/17 7:05 A

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70 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
5/1/17 9:57 A

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52

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/1/17 5:54 A

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Thanks Kaligirl. emoticon

84 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
4/30/17 8:38 A

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You're rocking it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/30/17 7:51 A

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68 TODAY


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
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4/29/17 7:42 A

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74 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/27/17 6:29 A

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57 spark points today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/26/17 7:59 A

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71 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/25/17 6:09 P

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I find this challenge great as it makes me do that bit more on SP some days than i would just get over the 50 Spark points. Some days i'm at 45 and because of this challenge it encourages me to do more to make sure I'm over the 50.

It's good as the more different things I do on here the more I can learn.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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4/25/17 8:14 A

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Just getting started...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
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4/25/17 6:36 A

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51 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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4/24/17 2:12 P

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25 so far

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/24/17 3:16 A

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59 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/22/17 7:39 A

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emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/22/17 3:19 A

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68 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/21/17 6:31 A

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63 today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/20/17 10:50 A

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54 so far

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/20/17 6:17 A

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71 SP today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/19/17 3:18 P

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emoticon Just started, so probably have 5 points emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/19/17 6:51 A

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76 for me today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/18/17 3:14 P

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61 for me

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/18/17 7:58 A

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68 spark points today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
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4/17/17 5:49 A

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67 SPARK POINTS TODAY

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/16/17 6:56 A

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58 spark points so far for me. we are doing well!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/15/17 7:57 A

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51 so far

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/15/17 5:33 A

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66 spark points so far today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/14/17 5:22 A

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61 today!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/13/17 3:14 P

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Doing great!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/13/17 5:38 A

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57 spark points today so far.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/12/17 2:11 P

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emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/12/17 7:10 A

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74 spark points so far today / tonight

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
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4/11/17 7:05 A

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today sorry only 40 sparkpoints but as you know have been out all day and getting ready for bed now. tomorrow is another day and I can try harder!

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
4/10/17 2:58 P

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106 point so far today! emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
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4/10/17 2:26 P

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emoticon
10K+ steps and planning some emoticon if it doesn't emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/10/17 6:28 A

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80 spark points today plus I've walked 5904 steps today

Edited by: IAMHEALTHY11 at: 4/10/2017 (06:30)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/9/17 7:10 A

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71 spark points today

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/8/17 6:41 A

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emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/8/17 6:04 A

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Thanks Terri! 62 spark points today.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
4/7/17 2:41 P

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emoticon emoticon
Glad everyone is doing so well on earning spark points! Keep up the good work!

emoticon emoticon emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/7/17 5:24 A

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114 spark points so far today. Looks like we are all doing well emoticon emoticon to us.

Edited by: IAMHEALTHY11 at: 4/7/2017 (06:10)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
4/6/17 4:31 P

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I'm at 108 so far, thanks for reminding me to record it here!

emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
KALIGIRL's Photo KALIGIRL Posts: 13,383
4/6/17 4:27 P

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emoticon I'm @ 60 and still going!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
4/6/17 10:08 A

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I got 85 yesterday because I was too busy walking. Was well worth the time!!!

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/6/17 6:01 A

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54 points today.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/5/17 8:20 A

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emoticon I know the feeling - I got 51 yesterday...
emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/5/17 5:48 A

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Just made 50 spark points Phew emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
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0
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/4/17 4:31 P

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You guys are rocking it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
4/4/17 12:36 P

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So far today I have 102 points!

emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/4/17 5:48 A

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so far 67 spark points tonight

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
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KALIGIRL's Photo KALIGIRL Posts: 13,383
4/3/17 9:45 A

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WooHoo - one of these days I'll learn to come here last...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/3/17 7:12 A

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60 spark points today / tonight

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
3/31/17 1:47 P

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To cool!
Not sure what my total will be as I respond to forums first, but I'm sure I won't reach your #s.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
3/29/17 1:59 P

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125 points today! I don't know if I can keep this up but I got a good start this week.

emoticon emoticon emoticon

Edited by: TERRI1458 at: 3/29/2017 (13:59)
“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
KALIGIRL's Photo KALIGIRL Posts: 13,383
3/29/17 8:44 A

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emoticon
Not sure as I'm just beginning and restarting the browser, but I'm on board.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
3/29/17 6:49 A

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emoticon Terri! emoticon with those spark points. Today I had 59 spark points. At least so far i've reached my mini goal.

How many spark points did everyone else get / do today?

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
TERRI1458's Photo TERRI1458 SparkPoints: (98,951)
Fitness Minutes: (77,040)
Posts: 3,295
3/28/17 2:35 P

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Today I have 128 points! emoticon

emoticon

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CDT) - A member of "2018 Summer 5% Challenge Community" and "2018 Summer Champions In the Kitchen", "Biggest Loser Summer Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats


 current weight: 163.0 
168
158.5
149
139.5
130
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
3/27/17 5:07 P

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I think this will be a great little mini challenge. When on spark people you are mixing with like minded people all wanting the same thing to better their health and weight. So it helps keep you motivated.

By challenging ones self to do 50+ spark points per day You can do quizzes and much more on the site and in turn learn so much more. This will in turn really help keep you wanting to reach all your goals weight loss / maintenance and others.

I've always tried to make sure myself I get no less than 50 spark points a day. It's really easy to do if you are active also in all your teams.

emoticon emoticon

Edited by: IAMHEALTHY11 at: 3/27/2017 (17:08)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,383
3/27/17 3:11 P

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Not quite there yet...

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
3/27/17 2:13 A

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Post your Spark Points each day when you reach 50 or more daily spark points. emoticon emoticon

54 spark points so far for me today!

Edited by: IAMHEALTHY11 at: 3/27/2017 (02:17)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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