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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/30/16 12:25 P

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Glad to hear it Sandy - foot surgery mid-month has sidelined walking - but ups opportunities for strength training!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,692
8/30/16 8:56 A

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August has been a strange month. I felt like I was in limbo but the closer September gets the more I feel ready to get back into working out and doing better. Attempted to walk/run yesterday but it was cut early I'm happy I did a little something at least. I made that first step!

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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RKOTTEK's Photo RKOTTEK Posts: 21,858
8/29/16 10:35 P

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with all the stressors of modern life yoga sounds great
cheers



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EARTHSEAME's Photo EARTHSEAME Posts: 4,815
8/29/16 8:48 P

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I definitely need to refocus on shopping for, cooking, and cleaning up after healthy meals. And yoga! Definitely yoga....

-Evie


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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/13/16 11:36 A

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After foot surgery, I'm just hoping to maintain - September will be my month to progress!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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RKOTTEK's Photo RKOTTEK Posts: 21,858
8/6/16 12:49 A

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On the 21 July my weight peaked again to another unnecessary high.
I had already been on a challenge since mid-June
In recent weeks there has been a back to basics approach to hopefully avoid gaining and being at an unacceptable weight.
Much of this has been helped by an adequate to high fluid intake and eating largely unprocessed foods with the calorie range of the SP nutritional tracker.
The history is as follows:
new 0.5 kg/week challenge
18th June starting weight 163.5 kg
25th June 162.7 down 0.8kg
july 02 162 down 0.7kg
09 July 166.7 up 3.2 kg overall
16 July 163.5 square again
21 July 168.5 kg
22 July 167.8 up 4.3kgs in 1 week !
30 July 163.5 back to my starting point
06 August 162.5 finally 1 kg down from start( also a 6kg pivotable weightloss since 21 July)

August has maintained my focus in trying to achieve a steady downward trend, I hope others will join in on this quest and not necessarily wait for a weight peak to prompt them.

Cheers Richard



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MISS_VIV's Photo MISS_VIV Posts: 13,382
8/4/16 10:30 A

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emoticon



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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/4/16 8:30 A

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Yes we can!
emoticon emoticon emoticon emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
RKOTTEK's Photo RKOTTEK Posts: 21,858
8/3/16 10:44 P

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emoticon emoticon



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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/3/16 8:13 A

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emoticon emoticon emoticon emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
RKOTTEK's Photo RKOTTEK Posts: 21,858
8/2/16 6:50 P

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emoticon emoticon emoticon



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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/2/16 8:31 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,692
8/1/16 3:00 P

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Focus!

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/1/16 9:41 A

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Love it! Here's to KISS! emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
MISS_VIV's Photo MISS_VIV Posts: 13,382
8/1/16 9:16 A

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FOCUS - on what I am ABLE to accomplish for myself and others.
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SUGARSMOM2 SparkPoints: (266,199)
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Posts: 12,393
8/1/16 7:54 A

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just stop and focus on the goals .

sugarsmom2 donna wva


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RKOTTEK's Photo RKOTTEK Posts: 21,858
7/31/16 11:50 P

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Keep it simple and just focus on what may be holding you back.
Cheers



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