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KALIGIRL's Photo KALIGIRL Posts: 14,262
5/9/17 8:24 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha

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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/7/17 8:22 P

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Tonight I am making a Minestrone soup recipe from Spark recipes but I have changed it a bit to suit us and the fact that tomatoes seem to react with my husbands IBS

I don't add the Zucchini or tomatoes and for the herbs I use fresh from the garden not dried. With the shell pasta I use small spelt spirals pasta from san remo. As I try to avoid wheat where possible and spelt pasta is an okay version of it.

I also add green peas, cabbage and cauliflower. I also make a bigger amount as my husband eats a lot and to last a couple of days.

Anyhow here's the spark recipe I use and adapt in case you wish to try it sometime:

Edited by: IAMHEALTHY11 at: 5/7/2017 (20:27)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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