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KALIGIRL's Photo KALIGIRL Posts: 13,366
5/9/17 8:24 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/7/17 8:22 P

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Tonight I am making a Minestrone soup recipe from Spark recipes but I have changed it a bit to suit us and the fact that tomatoes seem to react with my husbands IBS

I don't add the Zucchini or tomatoes and for the herbs I use fresh from the garden not dried. With the shell pasta I use small spelt spirals pasta from san remo. As I try to avoid wheat where possible and spelt pasta is an okay version of it.



I also add green peas, cabbage and cauliflower. I also make a bigger amount as my husband eats a lot and to last a couple of days.

Anyhow here's the spark recipe I use and adapt in case you wish to try it sometime:

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=246310


Edited by: IAMHEALTHY11 at: 5/7/2017 (20:27)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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