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KALIGIRL's Photo KALIGIRL Posts: 13,638
4/30/17 7:47 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/28/17 8:00 P

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AVOCADO PASTA



YIELD: 4 SERVINGS

PREP TIME: 10 MINUTES

COOK TIME: 10 MINUTES

TOTAL TIME: 20 MINUTES

The easiest, most unbelievably creamy avocado pasta. And itíll be on your dinner table in just 20 min!

INGREDIENTS:

12 ounces spaghetti
2 ripe avocados, halved, seeded and peeled
1/2 cup fresh basil leaves
2 cloves garlic
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper, to taste
1/3 cup olive oil
1 cup cherry tomatoes, halved
1/2 cup canned corn kernels, drained and rinsed

DIRECTIONS:

In a large pot of boiling salted water, cook pasta according to package instructions; drain well.

To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside.

In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn.
Serve immediately.

Nutrition Facts

Serving Size - Servings Per Container 4

Amount Per Serving

Calories 670.7 Calories from Fat 307.8

% Daily Value*

Total Fat 34.2g53%

Saturated Fat 4.9g25%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 106.2mg4%

Total Carbohydrate 80.7g27%

Dietary Fiber 10.5g42%

Sugars 5.2g

Protein 14.3g29%

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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