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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/3/17 8:11 P

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some ingredients are not on my blood type but I thought the recipe may be good for someone else when I saw it. emoticon

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Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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KALIGIRL's Photo KALIGIRL Posts: 13,390
4/3/17 10:03 A

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Love cauliflower - emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
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"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/2/17 6:19 P

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Cauliflower "Rice" Stir-Fry

Notes

This versatile "rice" goes far beyond your favourite stir-fry. Stop after step two, and let the cauliflower serve as a simple, light side to complement any main.

i

Paleo Stri Fry With Rice Substitute
Ingredients

2 cups cauliflower florets (one large head)
2 tablespoons coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 minced cloves garlic, divided
Coarse salt
1/4 cup low-sodium vegetable broth
1 tablespoon minced fresh ginger
1 thinly sliced small red chili
2 cups broccoli florets
1 julienned large carrot
1/2 red bell pepper, stemmed, seeded, and diced
Juice of 1/2 lemon
2 tablespoons shelled pumpkin seeds
2 tablespoons fresh cilantro leaves

Directions

Pulse cauliflower florets in a food processor until finely chopped.

Heat one tablespoon coconut oil in a large skillet over medium heat. Add 1/2 sliced red onion and two minced cloves garlic and cook, stirring, until tender, about six minutes.

Add cauliflower and season with coarse salt.

Stir in vegetable broth and steam, covered, until broth has evaporated and cauliflower is tender, about six minutes. Transfer to a bowl and cover.

Wipe pan and heat one tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about five minutes.

Add two minced cloves garlic, ginger, and chili and cook one minute.

Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about five minutes. Season with a sprinkle of salt. Remove from heat and add lemon juice.

For each serving, top cauliflower with vegetables and sprinkle with one tablespoon pumpkin seeds and one tablespoon cilantro.

Serves two.



Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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0
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