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KALIGIRL's Photo KALIGIRL Posts: 13,326
3/8/17 4:33 P

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Looks like a meal in itself! emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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Posts: 2,414
3/7/17 6:37 P

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Green Bean Egg & Potato Salad

This salad is great for any grilled meat or fish. The lovely flavours of the dressing compliment the salad ingredients.



This recipe is low in saturated fat, sugar and sodium.

CAL P/SERVE - 175

kJ P/SERVE - 734

FAT P/SERVE - 8g

CARBS P/SERVE - 13.1g

PROTEIN P/SERVE - 11g

SUGAR P/SERVE- 1.7g

SODIUM P/SERVE - 108g

FAT % 3.6%

ENERGY RDI% - 8.4%

Ingredients

4 baby potatoes
15 green beans, top and tail removed
Handful of spinach or rocket
4 eggs
12 cherry tomatoes halved
Chopped chives and dill

Dressing

1 garlic, crushed
2 anchovy’s
1 tsp. Dijon mustard
1 tsp. apple cider vinegar
2 tbsp. olive oil
Method

Boil potatoes until just cooked, do not overcook - keep firm. Just before turning off heat place the beans into the pot and cook a further minute or two until just cooked. Pour into a strainer and season with salt and pepper.

Boil your eggs. Best way is to place into a small pot, fill with water. Just as it starts to simmer put timer on for 4 minutes. Take off heat, pour out water, and fill pot with cold water. After a couple of minutes peel the eggs and set aside.

To Make Dressing:

Chop your anchovy’s and place into a small bowl. Add garlic, mustard and vinegar. With a tiny whisk, pour slowly the olive oil and whisk until all combined.

Place your potatoes and beans into a mixing bowl. Add your tomatoes, spinach and chives/dill.
Pour dressing over and coat the ingredients. Add the eggs which you have halved or quartered then place into your serving bowl.

Servings: 4 Serving size: 217g

Average Serve Average 100g

NOTE: You could have the recipe with another salad dressing if you prefer.


Edited by: IAMHEALTHY11 at: 3/7/2017 (18:38)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
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ving.com


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