Group photo
Author:
SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (34,645)
Fitness Minutes: (17,483)
Posts: 2,511
2/10/17 9:44 A

My SparkPage
Send Private Message
Reply
Let us know how it turns out! Unfortunately I don't have any of these ingredients emoticon

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


 June Minutes: 184
0
250
500
750
1000
SUGARSMOM2 SparkPoints: (250,297)
Fitness Minutes: (221,048)
Posts: 10,955
2/10/17 9:39 A

My SparkPage
Send Private Message
Reply
have all of these in my kitchen right now . sounds like lunch for sure .

sugarsmom2 donna wva


 current weight: 221.0 
265
236
207
178
149
KALIGIRL's Photo KALIGIRL Posts: 13,326
2/8/17 10:14 A

My SparkPage
Send Private Message
Reply
emoticon Going to give this one a try!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (34,645)
Fitness Minutes: (17,483)
Posts: 2,511
2/8/17 9:21 A

My SparkPage
Send Private Message
Reply

Mediterranean Quesadillas
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2
Ooey gooey quesadillas packed with the flavours of the Mediterranean including, feta, olives, spinach, artichokes, sundried tomatoes and a tasty romesco sauce!

ingredients

2 8 inch tortillas
1 cup mozzarella, shredded (or monterey jack or kasseri)
1/4 cup feta, crumbled
1/4 cup baby spinach
1/4 cup artichoke hearts, sliced
2 tablespoons sun dried tomatoes, thinly sliced
2 tablespoons kalamata olives, sliced
1 tablespoon romesco sauce (optional)

directions

Heat a pan over medium heat, place one tortilla in the pan, sprinkle half of the cheese followed by the feta, spinach, artichoke hearts, sun dried tomatoes, kalamata olives, the remaining cheese and remaining tortilla.

Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts: Calories 304, Fat 7.8g (Saturated 3.6g, Trans 0), Cholesterol 27mg, Sodium 1038mg, Carbs 33g (Fiber 4.1g, Sugars 4.7g),

I could eat this right now.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


 June Minutes: 184
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarian Recipes Posts

Topics:
Last Post:
6/1/2017 9:56:26 AM
4/3/2017 8:11:42 PM
5/18/2017 8:07:42 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8276x27188x66190028

Review our Community Guidelines