Group photo
KALIGIRL's Photo KALIGIRL Posts: 13,305
7/18/16 8:42 A

My SparkPage
Send Private Message
I am going to have to bookmark these - each one looks emoticon than the last!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha

 Body Fat %: 31.6
SILVERSPARROW04's Photo SILVERSPARROW04 SparkPoints: (34,558)
Fitness Minutes: (17,380)
Posts: 2,507
7/8/16 3:06 P

My SparkPage
Send Private Message
Creamy Sun Dried Tomato Soup


4 large beefsteak tomatoes (7-8 roma), cut in chunks
5 large garlic cloves, roughly chopped
2 tbsp coconut or avocado oil
1 cup sun dried tomatoes (I used packed in oil & drained)
14 oz can coconut milk, full fat
1 cup water or broth of choice
3/4 tsp himalayan pink salt
Ground black pepper, to taste
Basil, for garnish


Preheat medium size pot on low heat and swirl oil to coat. Add garlic and cook for 30 seconds, stirring occasionally. Add tomatoes and cook for 8-10 minutes, increasing heat to medium and stirring occasionally.
Add sun dried tomatoes, coconut milk, water or broth and salt. Stir, cover and cook for 5 minutes.
Remove from heat and using an immersion blender puree until smooth. Add ground black pepper to taste and serve hot garnished with basil. Sprouted toast would be nice too.
Storage Instructions: Refrigerate in a glass airtight container for up to 5 days.
Nutritional Info

Servings Per Recipe: 4

Amount Per Serving = 1.5 cups:
Calories: 283.9
Total Fat: 23.3 g
Cholesterol: 0.0 mg
Sodium: 470.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.7 g
Protein: 4.0 g
WW Points+: 8

Edited by: SILVERSPARROW04 at: 7/8/2016 (15:07)
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.

 June Minutes: 81
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarian Recipes Posts

Last Post:
3/20/2017 10:43:45 AM
5/9/2017 8:24:02 AM
5/13/2017 8:07:12 PM

Related Topics: Steak Seasoning  

Thread URL:

Review our Community Guidelines