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RKOTTEK's Photo RKOTTEK Posts: 20,409
11/27/14 10:20 P

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salad



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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11/27/14 11:14 A

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Vegetable soup (homemade)

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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8/24/14 6:04 P

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I fixed lentils/soup beans & turkey. Placed in small containers, for the days I don't want to cook.. I will just steam kale, spinach, etc. and eat with the beans.

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"The greatest thrill in life is doing what people say you cannot do."


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ANNMH150 Posts: 1,461
8/24/14 10:24 A

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This week cooked ahead with dishes to warm, eat side by side ...

lentils with Quinoa
homemade pea soup
green salad with tomatos

http://www.linkedin.com/annmheos809.html



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TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
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8/21/14 9:21 P

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In my CSA package...I got spaghetti squash...never had it before....so...after baking the squash, I scraped out the softened squash, added it to sauted onions, peppers and diced tomatoes....ohhhh yeaaaa!!! that was great!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
8/21/14 4:26 A

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Great article, thanks for sharing!
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FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,388
8/19/14 5:11 P

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I agree. Meat is something that is not my priority but have been eating more fish and need to eat more veggies. Have eaten meat sittl, off and on though. The last few weeks I ate too much meat and felt bogged down and not so good. I had gone almost two years with just fish for meat then when hubby went back in the nursing home and I ate with him, ate meat and had been doing it again. Now trying to do just the fish again. I don't really want the meat...just a case of going along with what is there.


myname Pam,
Illinois
central standard time zone.

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PRINCESSK831's Photo PRINCESSK831 Posts: 22
8/19/14 4:58 P

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Nice article and I definitely agree with the message. I am not anti-meat. It just isn't something I want a lot of in my diet right now. But I think any diet based around home-cooked whole foods is 95% of the way there. The rest just depends on the needs of the individual.

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FREEMYWARRIOR's Photo FREEMYWARRIOR Posts: 15,388
8/19/14 2:07 P

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gethealthyu.com/eating-healthy-doesn
t-
have-to-be-complicated/?utm_source=CR>hris+Freytag+Community&utm_campaign=
ad
dc523675-General_Tuesday_8_19_14
&utm_m
edium=email&utm_term=0_5543f
554cb-addc523675-87045653


I love this site....very good ideas.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.


my spark page
www.sparkpeople.com/mypage.asp

leader of a small team just started in June
stop the excuses, lets win this together
http://www.sparkpeople.com/myspark/groups_
individual.asp
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x66833x644
68815


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108
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