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DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
3/5/10 5:30 A

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Calorie Range 1250 - 1550
Sun 28th- 1,132
Mon 1st - 1,297
Tue 2nd - 1,282
Wed 3rd - 1,236
Thu 4th - 1,291
Fri 5th - 1,381
Sat 6th

 current weight: 180.0 
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ALIDOLPHIN's Photo ALIDOLPHIN Posts: 82
3/1/10 3:44 A

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Come on Auzzies come on emoticon emoticon
Calorie Range 1200 - 1550
Sun 28th- 1,258
Mon 1st - 1,441
Tue 2nd - 1,296
Wed 3rd - 1,208
Thu 4th - 1,258
Fri 5th - 1,313
Sat 6th - 1.275
Start weight - 72.4 Kilos
Finish weight- 72 Kilos
emoticon

Edited by: ALIDOLPHIN at: 3/6/2010 (20:36)
 current weight: 156.0 
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KERRI-CAT-LADY's Photo KERRI-CAT-LADY SparkPoints: (0)
Fitness Minutes: (1,716)
Posts: 61
2/28/10 9:32 P

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Calorie Range 1200 - 1550
Sun 28 - 1156cal
Mon 1 -1381cal
Tue 2 -1618cal
Wed 3 -1440cal
Thu 4 -1401cal
Fri 5 -1547cal
Sat 6 -1295cal
Starting weight 89kg
Finishing weight

Edited by: KERRI-CAT-LADY at: 3/6/2010 (07:32)
 current weight: 226.0 
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205.25
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STORMWOLFE's Photo STORMWOLFE Posts: 123
2/28/10 5:20 A

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Range - 1,300 - 1,650

SUN 28th
Calories:
Eaten 1,530
BMR* 1,933
Exercise 306
Total Burned 2,239
Differential -709 (I didn't push it closer to my goal 500 cal differential due to not being totally sure of the calories recorded as burnt today, looking forward to getting even my CHEAP heart rate monitor)

MON 1st
Eaten 1,355
BMR* 1,930
Exercise 0
Total Burned 1,930
Differential -575 (I'm happy with that)


TUES 2nd
Calories
Eaten 1,481
BMR* 1,924
Exercise 465
Total Burned 2,389
Differential -908 (it's really hard to eat back my zumba calories)

WED 3rd
Calories
Eaten 1,722
BMR* 1,924
Exercise 0
Total Burned 1,924
Differential -202 (sick, ate a fave dessert despite knowing i shouldn't)

THURS 4th
Calories
Eaten 1,269
BMR* 1,924
Exercise 0
Total Burned 1,924
Differential -655 (not too bad)

FRI 5th
Calories
Eaten 1,153
BMR* 1,924
Exercise 0
Total Burned 1,924
Differential -771

SAT 6th
Calories
Eaten 1,553
BMR* 1,924
Exercise 0
Total Burned 1,924
Differential -371

finishing weight: 81.6kg (500g loss)

Edited by: STORMWOLFE at: 3/6/2010 (16:20)
"It starts with one..."


 current weight: 185.0 
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LUNHATIKK's Photo LUNHATIKK SparkPoints: (0)
Fitness Minutes: (20,425)
Posts: 190
2/28/10 4:03 A

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Calorie Range 1570 - 1920

Sun 28 - 1462
Mon 1 - 1115 - err whoops :/
Tue 2 - 1734
Wed 3 - 1788
Thu 4 - 1710
Fri 5 - 1523 - mine n my hubbies 5th anniversary and still I didn't overeat, GO ME! :D
Sat 6 - 1778
Starting weight 84.1
Finishing weight 83.3

Edited by: LUNHATIKK at: 3/6/2010 (05:07)
98% of life is showing up. www.facetastic.net


 current weight: 277.0 
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TELEPHONE21's Photo TELEPHONE21 Posts: 537
2/28/10 3:52 A

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Calorie Range 1250-1600.
Sun...1588
Mon...1596
Tue...1657
Wed...1658
Thu...1723
Fri...1846
Sat...1357
Sun
Starting Wt 108.9
Finishing Wt

Edited by: TELEPHONE21 at: 3/6/2010 (08:13)
 current weight: 214.0 
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231.75
203.5
175.25
147
CTEMPLE's Photo CTEMPLE SparkPoints: (0)
Fitness Minutes: (26,081)
Posts: 3,473
2/28/10 2:17 A

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Been on bland diet for the last 4 days due to flu and gastric bug
Calorie Range 1500-1650

Sun 28 1500
Mon 1 1652
Tue 2 1351 Weigh in today, lost 600gr
Wed 3 1522
Thu 4 1744
Fri 5 1673
Sat 6 1647
Starting weight 73.6Kg
Finishing weight 73 Kg


Edited by: CTEMPLE at: 3/6/2010 (17:16)
Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
2/27/10 11:15 P

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Hi Anne as usual I am with you.

Starting Weight 89.3.

Calorie Range 1000-3000.
28/02---1263
01/03---1221
02/03--- 919 Not Hungry
03/03---1074
04/03---1026
05/03---1230
06/03---1065
Finishing Weight ---89 even


Edited by: SUSIEPH1 at: 3/6/2010 (03:35)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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LOOSEIT57's Photo LOOSEIT57 SparkPoints: (0)
Fitness Minutes: (63,025)
Posts: 4,030
2/27/10 11:05 P

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Thank you to everyone for taking part last week. Your support is wonderful and I would love to see you all join me again. I find this works so lets drop those kilos and make us accountable to what we put in our mouths.

Calorie Range 1200-1550

Sun 28 1213
Mon 1 1278
Tue 2 1545
Wed 3
Thu 4 1520
Fri 5 1299
Sat 6
Starting weight 85.7
Finishing weight


Edited by: LOOSEIT57 at: 3/5/2010 (04:34)
 current weight: 214.0 
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