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DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
2/3/10 5:48 A

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Calorie Range 1150 - 1450

Sun 31st 1376
Mon 1st 1378
Tue 2nd 1284
Wed 3rd 1203
Thu 4th 1238
Fri 5th 1050
Sat 6th 1109

Edited by: DARIOT at: 2/6/2010 (06:15)
 current weight: 180.0 
253
232.75
212.5
192.25
172
DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
2/2/10 6:07 A

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Calorie Range 1150 - 1450

Sun 31st 1376
Mon 1st 1378
Tue 2nd 1284
Wed 3rd
Thu 4th
Fri 5th
Sat 6th

 current weight: 180.0 
253
232.75
212.5
192.25
172
DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
2/2/10 6:06 A

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Calorie Range 1150 - 1450

Sun 31st 1376
Mon 1st 1378
Tue 2nd 1284
Wed 3rd
Thu 4th
Fri 5th
Sat 6th

 current weight: 180.0 
253
232.75
212.5
192.25
172
DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
2/2/10 6:06 A

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Calorie Range 1150 - 1450

Sun 31st 1376
Mon 1st 1378
Tue 2nd 1284
Wed 3rd
Thu 4th
Fri 5th
Sat 6th

 current weight: 180.0 
253
232.75
212.5
192.25
172
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
2/1/10 10:40 P

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Calorie range 1200--2950
31/01---
01/02---
02/02---
03/02---1288
04/02---1202
05/02---1288
06/02---1439

Edited by: SUSIEPH1 at: 2/4/2010 (21:19)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
2/1/10 5:53 A

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Calorie Range 1150 - 1450

Sun 31st 1376
Mon 1st 1378
Tue 2nd
Wed 3rd
Thu 4th
Fri 5th
Sat 6th

 current weight: 180.0 
253
232.75
212.5
192.25
172
DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
1/31/10 6:33 A

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Calorie Range 1150 - 1450

Sun 31st 1376
Mon 1st
Tue 2nd
Wed 3rd
Thu 4th
Fri 5th
Sat 6th
Starting weight 97.8
Finishing weight

Edited by: DARIOT at: 1/31/2010 (06:34)
 current weight: 180.0 
253
232.75
212.5
192.25
172
CTEMPLE's Photo CTEMPLE SparkPoints: (0)
Fitness Minutes: (26,081)
Posts: 3,473
1/31/10 5:29 A

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Calorie Range 1500 - 1600

Sun 31st 1675
Mon 1st 1812
Tue 2nd 1614
Wed 3rd 1586
Thu 4th 1677
Fri 5th 1977
Sat 6th 1712

Starting weight: 72.2Kg
Finishing weight:72.80 no loss this week Arghh but still within maintenance range


Edited by: CTEMPLE at: 2/7/2010 (16:29)
Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (0)
Fitness Minutes: (63,025)
Posts: 4,030
1/29/10 8:12 P

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Wow another month has gone already
We run this to make you accountable as to what you put in your mouth so come on join me

Calorie Range 1100 - 1450

Sun 31st 1205 good start
Mon 1st 1296
Tue 2nd 1528. I do better when I have my wine LOL
Wed 3rd 1903 not a good day at all.
Thu 4th 1598 over again
Fri 5th 1399
Sat 6th 1232

Starting weight 87.4

Finishing weight 85.9 woo hoo.




Edited by: LOOSEIT57 at: 2/6/2010 (21:56)
 current weight: 214.0 
214
204.5
195
185.5
176
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