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DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
1/29/10 7:01 A

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Calorie Range 1200 - 1550

24 Jan 1160
25 Jan 1345
26 Jan 1189
27 Jan 1376
28 Jan 1094
29 Jan 1348

 current weight: 180.0 
253
232.75
212.5
192.25
172
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
1/26/10 6:47 P

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Starting Weight 92 kilos
calorie range 1200-2960

24/01---1459
25/01---1382
26/01---1735
27/01---1703
28/01---1168
29/01---1018
30/01---1226


Edited by: SUSIEPH1 at: 1/31/2010 (00:25)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
1/26/10 5:47 A

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Calorie Range 1200 - 1550

24 Jan 1160
25 Jan 1345
26 Jan 1189

 current weight: 180.0 
253
232.75
212.5
192.25
172
DAMIELLA Posts: 19
1/26/10 5:22 A

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Calorie Range: 1,520 - 1,870

Sun 24th - 1,622
Mon 25th - 1,357
Tues 26th - 1,738
Wed 27th - 1,637
Thurs 28th - 1,557
Fri 29th - 1,606
Sat 30th - 1,464

Weight: not tracking at present

Edited by: DAMIELLA at: 1/30/2010 (07:53)
 Pounds lost: 23.0 
0
13.25
26.5
39.75
53
CTEMPLE's Photo CTEMPLE SparkPoints: (0)
Fitness Minutes: (26,081)
Posts: 3,473
1/26/10 3:11 A

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Calorie Range 1500 - 1600

Sun 24th 1780
Mon 25th 2219 Not looking good!
Tue 26th 1579
Wed 27th 1558
Thu 28th 1800
Fri 29th 1667
Sat 30th 1506
Starting weight 72.8 Finishing weight 72.2Kg

Claudia

Edited by: CTEMPLE at: 1/30/2010 (16:52)
Claudia


My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.


 current weight: 169.0 
185
181
177
173
169
HONEYBEAR1461's Photo HONEYBEAR1461 Posts: 1,982
1/26/10 12:02 A

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Calorie Range 800-1200

Sun 24th Didn't log.
Mon 25th 840
Tue 26th 1,140
Wed 27th
Thu 28th
Fri 29th
Sat 30th
Starting weight 134.3 Finishing weight

Edited by: HONEYBEAR1461 at: 1/26/2010 (06:55)
"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."



 current weight: 323.4 
323.4
292.55
261.7
230.85
200
DARIOT's Photo DARIOT SparkPoints: (0)
Fitness Minutes: (7,371)
Posts: 185
1/25/10 5:49 A

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Calorie Range 1200 - 1550

24 Jan 1160
25 Jan 1345

 current weight: 180.0 
253
232.75
212.5
192.25
172
JAYRED54's Photo JAYRED54 Posts: 54
1/25/10 4:42 A

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Calorie range: 1200 - 1500
24/1: 1522
25/1: 1349

Edited by: JAYRED54 at: 1/25/2010 (04:43)
 current weight: 174.0 
185
172.25
159.5
146.75
134
LOOSEIT57's Photo LOOSEIT57 SparkPoints: (0)
Fitness Minutes: (63,025)
Posts: 4,030
1/23/10 5:55 P

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We run this to make you accountable as to what you put in your mouth so come on join me and shed the Christmas kilos.

Calorie Range 1100 - 1450

Sun 24th Been so busy havent eaten proper meals so have no idea back to normal now.
Mon 25th
Tue 26th
Wed 27th
Thu 28th
Fri 29th 1668
Sat 30th
Starting weight 87 Finishing weight



Edited by: LOOSEIT57 at: 1/28/2010 (18:12)
 current weight: 214.0 
214
204.5
195
185.5
176
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