July 2013 - Jump Rope Goals - Minutes or Jumps!

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FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/31/13 7:21 P My SparkPage Send Private Message Reply

AEGISHOT, you're absolutely right, I'm so sorry for my mistake, maybe my eyes already get cross-eye after lots of calculation in my study at work, uhuh. And on 29th, you've reached your goal, with extra 148x! Your progress: 7.29.2013: 277 jumps 7.28.2013: 801 jump rope. 07.15.2013: 503 jumps 07.11.13: 1034 jump ropes. 07.08.13: 533 jumps. Progress Summary (I've updated my previous post which apparently since 15th, I miscalculated!): On 10th = 533 On 15th = 2070 (from this point, I missed your 15th jump so after recalculate, I update again) On 28th = 2871 Edited by: FATHINSN at: 7/31/2013 (19:22) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

VW_STEPH Posts: 3,639 7/31/13 5:07 P My SparkPage Send Private Message Reply

Arrrrgh! I'm totally not meeting this goal for the end of the month! :( BUT, I'm going to finish the 1000-something jumps for August 1st! Not quite in time but... Better late than never?! ;)  current weight: 140.0    239 213.75 188.5 163.25 138

THECLASSICKAT SparkPoints: (11,786) Fitness Minutes: (11,320) Posts: 282 7/31/13 12:32 P My SparkPage Send Private Message Reply

100 jumps 50 back 50 front on July 30th for three minutes Height: 5'1 Age:21 Start weight: 182 Weight now: 164 Goal weight: 140  Pounds lost: 12.0    0 3.75 7.5 11.25 15

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/29/13 8:12 P My SparkPage Send Private Message Reply

GOLDENROSE5, wow, how did the rope get split, must be too much friction between the gravel ground and the rope, hehe. Hope your rope arrives soon! I've never experience that but I did get the rope snap, probably from friction where this rope length adjuster "bite" the rope. Which is why I end up bought a heavier rope, hehe. 07-29 = 155x in 2-min, late afternoon. It was 2-min Interval, 2 sets of 50s jump / 10s rest. 1st minute, I did only 50x coz I had to adjust my loose pant and slipping bra strap and also someone interrupted my jump rope to get something somewhere near where I jumped. 2nd minute, I got 105x, yay! Edited by: FATHINSN at: 7/29/2013 (20:17) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

GOLDENROSE5 SparkPoints: (0) Fitness Minutes: (14,497) Posts: 22 7/29/13 12:12 P My SparkPage Send Private Message Reply

My jump rope split down the middle, so I'm waiting for my new one to come in. Guess I was jumping on too much gravel. :D  current weight: 153.0    154 149.25 144.5 139.75 135

AEGISHOT Posts: 4,577 7/29/13 5:30 A My SparkPage Send Private Message Reply

7.29.2013: 277 jumps Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

AEGISHOT Posts: 4,577 7/29/13 5:24 A My SparkPage Send Private Message Reply

@ FATHINSN, I think there is a little miscalculations with my July jumps, can you re-check please? Edited by: AEGISHOT at: 7/30/2013 (04:01) Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/28/13 11:44 P My SparkPage Send Private Message Reply

Update on 28th: FATHINSN = 3000x Total = 3242; Met goal on 16th with extra 242x New total = 4627 VW_STEPH = 7000x Total = 5983; Balance = 1017 AEGISHOT = 3000x Total = 2871; Balance = 129 FEI83PUPPET = 3000x Total = 3600; Met goal on 23rd with extra 600x New total = 6600 GREBJACK = 7000x Total = 0; Balance = 7000 JGJOUPPI = 60x/day Total = 0x (0 day) KMILLE65 = 60x/day Total = 186x/3-day ASHLING9 = 2-min/day Total = 5-min (1 day) THECLASSICKAT Total = 8-min/200x We have three days to go in July 2013 to get our goals! Edited by: FATHINSN at: 7/31/2013 (19:16) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

AEGISHOT Posts: 4,577 7/28/13 3:54 P My SparkPage Send Private Message Reply

7.28.2013: 801 jump rope. Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/28/13 2:02 A My SparkPage Send Private Message Reply

Wow, everyone done very well in past days, WooHoo! ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

VW_STEPH Posts: 3,639 7/27/13 4:05 P My SparkPage Send Private Message Reply

Improved yesterday''s jumping scores slightly. Warmed up again with 6 intervals of 10/50s. 110-121-111-120-114-113 = 689 Total = 1706 - 689 BALANCE = 1017  current weight: 140.0    239 213.75 188.5 163.25 138

KMILLE65 Posts: 87 7/27/13 11:01 A My SparkPage Send Private Message Reply

Monday 7/22 65 jumps Wednesday 7/24 60 jumps Friday 7/26 61 jumps  Pounds lost: 5.0    0 18.75 37.5 56.25 75

VW_STEPH Posts: 3,639 7/26/13 3:21 P My SparkPage Send Private Message Reply

Warm up tonight with 10s/50s skip intervals... 103-86-105-120-100-112 = 626 Then cool down with 10s/40s intervals... 89-90-70-80-71-88-71-80-64-81 = 784 I couldn't understand why I couldn't get near 100 jumps in my cool down... until I realised I'd chosen intervals that were 10s LESS that the warm up... haha! Silly me! Total = 1410 3116 - 1410 BALANCE = 1706  current weight: 140.0    239 213.75 188.5 163.25 138

FEI83PUPPET SparkPoints: (14,997) Fitness Minutes: (4,183) Posts: 30 7/26/13 4:40 A My SparkPage Send Private Message Reply

3000 jumps!! That was my goal, but I'll see how much more I can do until the end of july!!

THECLASSICKAT SparkPoints: (11,786) Fitness Minutes: (11,320) Posts: 282 7/25/13 1:05 P My SparkPage Send Private Message Reply

Tuesday 7/23 4Minutes 50 front 50 back Thursday 7/25 50 front 50 back 4 mins Height: 5'1 Age:21 Start weight: 182 Weight now: 164 Goal weight: 140  Pounds lost: 12.0    0 3.75 7.5 11.25 15

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/24/13 7:16 P My SparkPage Send Private Message Reply

07-25 = 165x in 2-min. I did my jump rope as part of 7-min intervals (14 sets of 20s exercise / 10s rest), combining with core workout. What I did: Core workout #1 Jump Rope #1 = 45x Core workout #2 Jump Rope #2 = 40x Core workout #3 - 9 Jump Rope #3 = 40x Core workout #10 Jump Rope #4 = 40x I was so sleepy when I did the workout, perhaps because I ate too much on previous night that my body still need longer sleep to process the food, hehe. ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/23/13 5:05 P My SparkPage Send Private Message Reply

STEPH, it's good that you miscalculate less not more, hehe. Yesterday, I messed up with my calculation and it was with a calculator LOL 07-24 = 176x in 2-min. I did my jump rope in a 5-min intervals: 5 sets of 50s exercise, 10s rest, what I did were burpees - jump rope - burpees - jump rope - burpees Edited by: FATHINSN at: 7/23/2013 (17:06) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

VW_STEPH Posts: 3,639 7/23/13 3:31 P My SparkPage Send Private Message Reply

Woo! Go team! Thank you so much for checking my figures, FATHIN, it's not my strong point... and even when I use a calculator I mess up.  current weight: 140.0    239 213.75 188.5 163.25 138

FEI83PUPPET SparkPoints: (14,997) Fitness Minutes: (4,183) Posts: 30 7/23/13 11:38 A My SparkPage Send Private Message Reply

2600 jumps!!

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/22/13 5:22 P My SparkPage Send Private Message Reply

07-23 = 180x in 2-min. First minute was done before a 5-min lower body workout then 2nd minute was done after the 5-min workout. ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/21/13 7:54 P My SparkPage Send Private Message Reply

07-22 = 220x in 2-min. My new goal after I completed my first goal is to do at least 2-min jump rope daily till end of July :) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/21/13 9:14 A My SparkPage Send Private Message Reply

07-21 = 8-min of 644x after ZWOW #32. I actually wanted to do only 4-min after ZWOW #32 then I add another 4-min to push just a little bit :D ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/21/13 7:28 A My SparkPage Send Private Message Reply

Update on 20th: FATHINSN = 3000x Total = 3242; Reached goal on 16th with extra 242x VW_STEPH = 7000x Total = 3884; Balance = 3116 AEGISHOT = 3000x Total = 1567; Balance = 1433 FEI83PUPPET = 3000x Total = 1000; Balance = 2000 GREBJACK = 7000x Total = 0; Balance = 7000 JGJOUPPI = 60x/day Total = 0x (0 day) KMILLE65 = 60x/day Total = 0x (0 day) ASHLING9 = 2-min/day Total = 5-min (1 day) Edited by: FATHINSN at: 7/28/2013 (23:42) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/21/13 7:25 A My SparkPage Send Private Message Reply

Lesson learned: Untangled rope before start, hehe. By the way, STEPH, you miscalculate, your balance should be 3116 :D On 20th (or maybe it was 19th at your time zone), yours was 4116 - 500, should be 3616 then next day, minus 500 again, so latest number should be 3116. Edited by: FATHINSN at: 7/21/2013 (07:27) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

VW_STEPH Posts: 3,639 7/20/13 2:48 P My SparkPage Send Private Message Reply

I did the same as yesterday and warmed up with 100 jumps in 56s & 150 jumps in 1:08. For cool down I added them together and timed 250 jumps - 2:20. 3716 - 500 BALANCE = 3216 (& haha FATHIN, untangling your rope - I do that all the time!! Or I start my timer and forgot where I put my rope down! Duh!) Edited by: VW_STEPH at: 7/20/2013 (14:50)  current weight: 140.0    239 213.75 188.5 163.25 138

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/19/13 9:50 P My SparkPage Send Private Message Reply

07-19 = 2-min of 145x, night. What I did was an 8-min intervals. 4 sets of 20s on mini tram / 10s rest, 20s burpees / 10s rest, 20s on elliptical / 10s rest, 20s jump rope / 10s rest. My jump rope = 25 - 40 - 45 - 40 (the first one, I had to spend precious seconds to untangle my rope!) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

VW_STEPH Posts: 3,639 7/19/13 5:08 P My SparkPage Send Private Message Reply

I did two small sets of jump rope before and after my workout. I did 100 jumps for time, followed by 150 jumps for time. Before my workout my times were 51s/1:03. After workout times were 48s/1:15. Improved on the 100 but not on the 150, too tired haha! 4116 - 500 BALANCE = 3716  current weight: 140.0    239 213.75 188.5 163.25 138

VW_STEPH Posts: 3,639 7/18/13 2:28 P My SparkPage Send Private Message Reply

Finally some numbers to add! :) The days go by awful quick when you know you have a challenge but no time to rack up some numbers! I did 12 intervals of 15s/45s. Here's my numbers~ 100-83-93-86-100-99-105-89-61-106-83-111 Total = 1116 5232 - 1116 BALANCE = 4116  current weight: 140.0    239 213.75 188.5 163.25 138

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/16/13 10:45 A My SparkPage Send Private Message Reply

07-16 = 1493x Balance = 1251 - 1493 = reach goal 3000x with extra 242x! I jump rope tonight while watching Miss Congeniality, as if I'm inspired to be into beauty pageant or as what they said in the movie, scholarship program, hehe. I did intervals, first five were how long I can jumped without stopping and last was balance time to reach 10-min and sets of 50x. #1 1:13 = 150x #2 1:18 = 200x #3 1:15 = 250x #4 1:23 = 243x #5 1:41 = 250x #6 3:10 = 400x (8 sets of 50x) My legs burned so much during the jump rope session as I haven't jumped this long and over 1000x! ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/15/13 9:03 P My SparkPage Send Private Message Reply

Update on 15th: FATHINSN = 3000x Total = 1749; Balance = 1251 VW_STEPH = 7000x Total = 1768; Balance = 5232 AEGISHOT = 3000x Total = 2070; Balance = 930 FEI83PUPPET = 3000x Total = 1000; Balance = 2000 GREBJACK = 7000x Total = 0; Balance = 7000 JGJOUPPI = 60x/day Total = 0x (0 day) KMILLE65 = 60x/day Total = 0x (0 day) ASHLING9 = 2-min/day Total = 5-min (1 day) Edited by: FATHINSN at: 7/31/2013 (19:15) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

AEGISHOT Posts: 4,577 7/15/13 3:18 A My SparkPage Send Private Message Reply

07.15.2013: 503 jumps Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/12/13 6:13 A My SparkPage Send Private Message Reply

Wow! FEI83PUPPET, you got a third of your goal and AEGISHOT, half of your goal! VW_STEPH is also close reaching her goal! Edited by: FATHINSN at: 7/12/2013 (06:15) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FEI83PUPPET SparkPoints: (14,997) Fitness Minutes: (4,183) Posts: 30 7/12/13 4:31 A My SparkPage Send Private Message Reply

1000 jumps so far!!

AEGISHOT Posts: 4,577 7/11/13 3:11 P My SparkPage Send Private Message Reply

07.11.13: 1034 jump ropes. Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/10/13 10:14 P My SparkPage Send Private Message Reply

We have additional member's goal! OUR GOALS: FATHINSN = 3000x VW_STEPH = 7000x JGJOUPPI = 60x/day AEGISHOT = 3000x FEI83PUPPET = 3000x ASHLING9 = 2-min/day GREBJACK = 7000x KMILLE65 = 60x/day Update on 10th: FATHINSN = 3000x Total = 1749; Balance = 1251 VW_STEPH = 7000x Total = 1768; Balance = 5232 AEGISHOT = 3000x Total = 533; Balance = 2467 FEI83PUPPET = 3000x Total = 0; Balance = 3000 GREBJACK = 7000x Total = 0; Balance = 7000 JGJOUPPI = 60x/day Total = 0x (0 day) KMILLE65 = 60x/day Total = 0x (0 day) ASHLING9 = 2-min/day Total = 5-min (1 day) Edited by: FATHINSN at: 7/10/2013 (22:18) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

KMILLE65 Posts: 87 7/10/13 11:06 A My SparkPage Send Private Message Reply

I'm going to get in on this one! 60 jumps a day, starting today.  Pounds lost: 5.0    0 18.75 37.5 56.25 75

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/8/13 6:02 P My SparkPage Send Private Message Reply

ASHLING9, I hope you're much better now :) Sorry to hear about your injuries. VW_STEPH, thanks :D And your calculation is correct, hehe. 07-09 = 335x Balance = 1586 - 335 = 1251x I did a 16 sets of 20s exercise / 10s rest where half was jump rope and half was burpees. I alternated 1-min between those two: Sets 01, 02, 05, 06, 09, 10, 13, 14 = JR = 45 - 42 - 45 - 40 - 43 - 42 - 35 - 43 = 335x Sets 03, 04, 07, 08, 11, 12, 15, 16 = Burpees = 5 - 5 - 5 - 5 - 5 - 5 - 5 - 4 = 39x = 39x (one more to get perfect 5s!) Yay, I have passed 1500x, so the rest of them will be completed in fasting days :D Edited by: FATHINSN at: 7/8/2013 (18:10) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

AEGISHOT Posts: 4,577 7/8/13 3:30 P My SparkPage Send Private Message Reply

07.08.13: 533 jumps. Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

VW_STEPH Posts: 3,639 7/8/13 3:14 P My SparkPage Send Private Message Reply

Aw sorry to hear about your injury ASHLING - Hope it heals well and quickly for you. Great going FATHIN! - You're at the 1500 mark where you wanted to be! :) I did some intervals as a warmup tonight. 15rounds 10s/40s 93-81-95-87-77-90-96-80-85-85-80-81-71-8 5-70 = 1256 Then did 100 skips after my workout to cool down. 6588 - 1356 BALANCE = 5232 (I think the maths is right? Please correct me if I'm wrong.. lol!)  current weight: 140.0    239 213.75 188.5 163.25 138

ASHLING9 SparkPoints: (0) Fitness Minutes: (22,815) Posts: 122 7/8/13 10:03 A My SparkPage Send Private Message Reply

As of today I only have 5 min. I've had a series of injuries that has led to a bit of a setback, but I plan on catching up by the end of the month.

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/6/13 4:10 A My SparkPage Send Private Message Reply

07-06 = 296x Balance = 1882 - 296 = 1586x ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/6/13 4:09 A My SparkPage Send Private Message Reply

1st 5-day Update: FATHINSN = 3000x Total = 1118; Balance = 1882 VW_STEPH = 7000x Total = 412; Balance = 6588 AEGISHOT = 3000x Total = 0; Balance = 3000 FEI83PUPPET = 3000x Total = 0; Balance = 3000 GREBJACK = 7000x Total = 0; Balance = 7000 JGJOUPPI = 60x/day Total = 0 day for 60x/day; Balance = 26 days ASHLING9 = 2-min/day Total = 0 day for 2-min/day; Balance = 26 days ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

VW_STEPH Posts: 3,639 7/5/13 2:22 P My SparkPage Send Private Message Reply

After my workout I did some extra interval which included 2 50s intervals of jump rope. I did 113 and 99. To cool down I did two sets of 100 jumps - 200. 7000 - 412 BALANCE = 6588  current weight: 140.0    239 213.75 188.5 163.25 138

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/4/13 6:59 P My SparkPage Send Private Message Reply

07-04 = 180x 07-05 = 670x Balance = 2732 - (180 + 670) = 1882 On 4th, I did 2-min jump rope after 10-min ZWOW #70 www.youtube.com/watch?v=bUxDmpLqN6A My jump rope: 50 - pause to wipe off sweat from running into my nose LOL - 100 - pause to tighten back my hair band - 30 On 5th, I did 8-min intervals - 15s bounce lightly on mini tram / 45s jump rope. My jump rope: 90 - 75 - 90 - 90 - 90 - 85 - 75 - 75 (I tried not to fall under 70!) My aim to get total 1500 (half of my goal) before I start my fasting :D Edited by: FATHINSN at: 7/4/2013 (19:11) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/4/13 6:54 P My SparkPage Send Private Message Reply

It's hazy here so not a good weather to jog outside, I guess. Good luck with your marathon, ASHLING9 :D ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/4/13 6:53 P My SparkPage Send Private Message Reply

OUR GOALS: FATHINSN = 3000x VW_STEPH = 7000x JGJOUPPI = 60x/day AEGISHOT = 3000x FEI83PUPPET = 3000x ASHLING9 = 2-min/day GREBJACK = 7000x ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

GREBJACK Posts: 7,397 7/4/13 11:01 A My SparkPage Send Private Message Reply

Wow, marathon training in July. I am only running if I can get out between 3 am and 5 am - it's just too hot and humid for my poor old body by the time the sun comes up. I'm going to try to join VW_STEPH with a 7000 jump goal. Rebecca He drew a circle that shut me out-- Heretic, rebel, a thing to flout. But Love and I had the wit to win: We drew a circle that took him in! -Edwin Markham www.fitbit.com/user/24NZF7  April Minutes: 1,282   0 450 900 1350 1800

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/3/13 10:57 A My SparkPage Send Private Message Reply

OUR GOALS: FATHINSN = 3000x VW_STEPH = 7000x JGJOUPPI = 60x/day AEGISHOT = 3000x FEI83PUPPET = 3000x ASHLING9 = 2-min/day ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

ASHLING9 SparkPoints: (0) Fitness Minutes: (22,815) Posts: 122 7/3/13 10:51 A My SparkPage Send Private Message Reply

I have 55min planned out in my July morning workout schedule. Mid month I start marathon training and I haven't quite figured out where I'm fitting in the jump rope, but I will go ahead and shoot for the average of 2min/day.

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/3/13 9:54 A My SparkPage Send Private Message Reply

OUR GOALS: FATHINSN = 3000x VW_STEPH = 7000x JGJOUPPI = 60x/day AEGISHOT = 3000x FEI83PUPPET = 3000x Welcome to the team, FEI83PUPPET! Hope to see you more here, see your progress with the team :D ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FEI83PUPPET SparkPoints: (14,997) Fitness Minutes: (4,183) Posts: 30 7/3/13 5:37 A My SparkPage Send Private Message Reply

Hi everybody, I'm new at this team and although I'm a little bit late, my goal is 3000 jumps for july (I'm definitely not the best jump roper on the planet). This is so much fun!!

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/1/13 6:24 P My SparkPage Send Private Message Reply

07-02 = 268x. Balance = 3000 - 268 = 2732 I did 8-min intervals - 15s jump rope / 45s bounce lightly on mini tram. My jump rope: 33 - 25 - 33 - 35 - 33 - 35 - 35 - 39. ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 7/1/13 6:20 P My SparkPage Send Private Message Reply

OUR GOALS: FATHINSN = 3000x VW_STEPH = 7000x JGJOUPPI = 60x/day AEGISHOT = 3000x ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

AEGISHOT Posts: 4,577 7/1/13 1:52 A My SparkPage Send Private Message Reply

Count me in 3,000 jumps. I have been running and I think the challenge takes the better part of my heart and time right now. I will leave my jump rope goals at that, hoping to use that for warm ups before running. Temmy, Nigeria My Personal Blog www.fitmercy.com Like My Facebook page web.facebook.com/FitMercy/ Nutrition Tracker bit.ly/2m5TR7s I can do all things through Christ who strengthens me.  Pounds lost: 11.0    0 11 22 33 44

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 6/30/13 10:05 P My SparkPage Send Private Message Reply

OUR GOALS: FATHINSN = 3000X VW_STEPH = 7000 JGJOUPPI = 60x/day Hope to see more goals here! ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

JGJOUPPI SparkPoints: (442) Fitness Minutes: (97) Posts: 1 6/30/13 9:19 P Send Private Message Reply

Ok, I joined this page many moons ago, and still don't have a jump rope. Tomorrow is my birthday, and my gift to me is going to be a jump rope. My goal will be 60 jumps a day.

VW_STEPH Posts: 3,639 6/30/13 2:13 P My SparkPage Send Private Message Reply

I'm going to be optimistic and set my July goal at 7000 jumps. Yikes.  current weight: 140.0    239 213.75 188.5 163.25 138

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 6/30/13 11:26 A My SparkPage Send Private Message Reply

My goal for July 2013 is to do 3000 jumps! I will be fasting for Ramadhan so even though I want to do more than 3000x, I still need to consider that I might need to preserve my energy while fasting :D ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121

FATHINSN SparkPoints: (81,015) Fitness Minutes: (40,190) Posts: 9,643 6/30/13 9:23 A My SparkPage Send Private Message Reply

We are back to Minutes/Jumps Goals! Post your goals here, either it's total minutes or total jumps for July 2013. If you are a Beginner or a Restart, try to jump at least 2 minutes/day or 60x/day or total 60-min or 2000x. Intermediate or Advanced, I know that you can do more than double the Beginner's numbers! Joyful Jump for July 2013! Edited by: FATHINSN at: 6/30/2013 (11:25) ### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team  current weight: 136.0    136 132.25 128.5 124.75 121