Group photo
Author:
MAGA99's Photo MAGA99 Posts: 14,317
11/21/08 8:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon
minimum everyday

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 335.0 
444
388
332
276
220
SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
Fitness Minutes: (1,038)
Posts: 4,932
11/19/08 5:33 P

My SparkPage
Send Private Message
Reply
It's amazing how much we learn through SparkPeople.
There were some water facts there that I never knew!!
Thanks so much for teaching us the importance of water. This is one of my weakest points...but I keep working on it. This was just the perfect reminder I needed!!
emoticon

"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


 current weight: 226.5 
272
239
206
173
140
BABIE_JANE's Photo BABIE_JANE Posts: 19,723
11/19/08 11:19 A

My SparkPage
Send Private Message
Reply
The following will probably amaze and startle you. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should every day? Now, go get another glass of water!

BJ


 Pounds lost: 0.0 
0
2.75
5.5
8.25
11
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of November 2-8, 2008 Little of This; Lot of That Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8214x23201x20332736

Review our Community Guidelines