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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/30/12 8:09 P

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Bshelton1 2.9/13.7/150
Going-Strong 5.5/63/50
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LKeithO 8.8/274.1/300

Keith

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11/29/12 10:45 P

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Bshelton1 2.9/13.7/150
Going-Strong 5.5/63/50
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LKeithO 9.15/265.3/300

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
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20.75
41.5
62.25
83
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11/29/12 8:48 P

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Bshelton1 2.9/13.7/150
Going-Strong 3.5/57.5/50
gymrat_at44 0/0/76
LKeithO 9.15/265.3/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/28/12 8:41 P

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Bshelton1 2.9/13.7/150
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LKeithO 6.15/256.15/300

Keith

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ndividual.asp?gid=40083


 current weight: 167.6 
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177.5
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11/27/12 11:21 P

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LKeithO 8.25/250/300

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/27/12 8:54 P

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Bshelton1 2.9/13.7/150
Going-Strong 5/54/50
gymrat_at44 0/0/76
LKeithO 8.25/250/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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212.5
195
177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/26/12 8:41 P

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Bshelton1 2.9/13.7/150
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LKeithO 8.75/241.75/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/25/12 8:53 P

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Bshelton1 2.9/13.7/150
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LKeithO 5.25/233/300

Keith

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ndividual.asp?gid=40083


 current weight: 167.6 
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11/24/12 9:06 P

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LKeithO 5.8/227.73/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
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11/23/12 5:51 P

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Bshelton1 2.9/13.7/150
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LKeithO 32/221.93/300

Keith

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 current weight: 167.6 
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11/22/12 9:52 P

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Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/22/12 7:40 P

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Bshelton1 2.9/13.7/150
Going-Strong 3/49/50
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LKeithO 14/189.93/300

Keith

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ndividual.asp?gid=40083


 current weight: 167.6 
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212.5
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177.5
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11/21/12 11:12 P

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Bshelton1 2.9/13.7/150
Going-Strong 3/49/50
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LKeithO 7.5/175.93/300

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/21/12 8:49 P

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Bshelton1 2.9/13.7/150
Going-Strong 3/46/50
gymrat_at44 0/0/76
LKeithO 7.5/175.93/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/20/12 8:45 P

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Bshelton1 2.9/13.7/150
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LKeithO 7.38/168.43/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/19/12 8:56 P

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Bshelton1 2.9/13.7/150
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LKeithO 6.9/161.05/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/18/12 5:38 P

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Bshelton1 2.9/13.7/150
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LKeithO 7.8/154.15/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/17/12 7:12 P

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Bshelton1 2.9/13.7/150
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LKeithO 20.5/146.35/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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11/16/12 9:13 P

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Bshelton1 2.9/13.7/150
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LKeithO 8.75/125.85/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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177.5
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BSHELTON1's Photo BSHELTON1 Posts: 509
11/16/12 1:50 A

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Bshelton1 2.9/13.7/150
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LKeithO 7.5/117.05/300


 current weight: 217.0 
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219.75
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/15/12 8:39 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/46/50
gymrat_at44 0/0/76
LKeithO 7.5/117.05/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
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LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/14/12 8:40 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/46/50
gymrat_at44 0/0/76
LKeithO 5/107.55/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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212.5
195
177.5
160
GOING-STRONG's Photo GOING-STRONG Posts: 7,069
11/14/12 6:40 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/46/50
gymrat_at44 0/0/76
LKeithO 9/102.55/300

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/13/12 8:43 P

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Bshelton1 5.4/10.8/150
Going-Strong 5/43/50
gymrat_at44 0/0/76
LKeithO 9/102.55/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
GOING-STRONG's Photo GOING-STRONG Posts: 7,069
11/12/12 8:57 P

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Bshelton1 5.4/10.8/150
Going-Strong 5/43/50
gymrat_at44 0/0/76
LKeithO 6.8/82.3/300 for Sunday
LKeithO 11.25/93.55/300 for Monday

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
Fitness Minutes: (388,393)
Posts: 24,993
11/12/12 8:42 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 6.8/82.3/300 for Sunday
LKeithO 11.25/93.55/300 for Monday

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/10/12 9:07 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 1/75.5/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/9/12 9:12 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 7.5/74.5/300



Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/8/12 8:42 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 7.5/67.0/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/7/12 9:19 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 7.5/59.5/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/6/12 8:41 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 5/52/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/5/12 8:51 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 5/47/300

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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11/4/12 9:00 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 5/42/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
BSHELTON1's Photo BSHELTON1 Posts: 509
11/4/12 4:12 P

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Bshelton1 5.4/10.8/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 22/37/300


 current weight: 217.0 
238
219.75
201.5
183.25
165
GOING-STRONG's Photo GOING-STRONG Posts: 7,069
11/4/12 12:21 P

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Bshelton1 2.7/5.4/150
Going-Strong 3/11/50
gymrat_at44 0/0/76
LKeithO 22/37/300

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
GOING-STRONG's Photo GOING-STRONG Posts: 7,069
11/3/12 11:39 P

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Bshelton1 2.7/5.4/150
Going-Strong 3/8/50
gymrat_at44 0/0/76
LKeithO 22/37/300

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 80.4 
0
20.75
41.5
62.25
83
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
Fitness Minutes: (388,393)
Posts: 24,993
11/3/12 9:49 P

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Bshelton1 2.7/5.4/150
gymrat_at44 0/0/76
LKeithO 22/37/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LKEITHO's Photo LKEITHO SparkPoints: (597,438)
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Posts: 24,993
11/2/12 9:38 P

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Bshelton1 2.7/5.4/150
gymrat_at44 0/0/76
LKeithO 7.5/15/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
BSHELTON1's Photo BSHELTON1 Posts: 509
11/2/12 8:51 P

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Bshelton1 2.7/5.4/150
gymrat_at44 0/0/76
LKeithO 7.5/7.5/300


 current weight: 217.0 
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219.75
201.5
183.25
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11/1/12 9:50 P

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Bshelton1 2.7/2.7/150
gymrat_at44 0/0/76
LKeithO 7.5/7.5/300


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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160
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11/1/12 7:58 P

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Bshelton1 2.7/2.7/150
gymrat_at44 0/0/76
LKeithO 0/0/300



 current weight: 217.0 
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219.75
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10/31/12 10:17 P

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gymrat_at44 0/0/76
LKeithO 0/0/300

Edited by: LKEITHO at: 10/31/2012 (22:17)
Keith

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ndividual.asp?gid=40083


 current weight: 167.6 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (128,165)
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10/31/12 7:58 A

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gymrat_at44 0/0/76



~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 26.6 
0
14.75
29.5
44.25
59
GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (128,165)
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10/31/12 7:56 A

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Welcome to the NOVEMBER 2012 Miles Challenge!

Set your own mileage goal for the month! Run, jump, walk, bike, swim -- just move -- your way through the month.

The goal tracking works like this. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look like this:

User Id Miles Today/ Monthly TotalMiles Completed/Total Goal

***Example***
IRUN4FUN 250/1000/12,000
DDUCK 3/7/25
IMAWINNER 0/0/60
MMOUSE 2/9/20

To track your miles PLEASE COPY AND PASTE FROM ***THE MOST RECENT POST***(the last post) and then update your information.

Let's move it this month! Hope this gets some activity going on the forums!

WE DID OUTSTANDING IN OCTOBER !!!! Way to go team... I was so excited to see this forum take off. Be sure and encourage each other and other friends to join in on this one, the more the merrier. This is for beginners through elites and is a challenge for you, no matter what level you are at! Be sure and update how you did to finish out October.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 26.6 
0
14.75
29.5
44.25
59
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