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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,763)
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10/2/12 6:44 A

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I don't drink but I did want to put in my two cents....thank you for all of the posts and activity on this team of late since you came on board. Its really appreciated.

Thanks for your effort and input.

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

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 Pounds lost: 166.0 
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BSHELTON1's Photo BSHELTON1 Posts: 509
10/1/12 8:18 P

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Thanks for the great reminder Sheri, its definitely worth watching for anyone that has trouble staying on track in this area. I only wish I'd seen this before the long weekend we've just had...

 current weight: 211.0 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (127,201)
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10/1/12 8:05 P

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Decent video about the effect of alcohol on your training and remaining lean. It is from an advertised program, so ignore that, but overall, interesting. Let me know if the link doesn't work.

www.customizedfatloss.com/alcohol.ph
p


~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


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