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GOING-STRONG's Photo GOING-STRONG Posts: 7,048
10/31/12 10:29 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/47.5/50
Gymrat_at44 .5/49/76
KARMSTRON 5/34.5/80
Leslielenore 13.2/407.8/300
LKeithO 7/329.72/250
Maggie500 0/0/280
MandalynRox 0/50.8/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
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21.1
42.2
63.3
84.4
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
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10/31/12 10:15 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 .5/49/76
KARMSTRON 5/34.5/80
Leslielenore 13.2/407.8/300
LKeithO 7/329.72/250
Maggie500 0/0/280
MandalynRox 0/50.8/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
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177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/31/12 9:00 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 .5/49/76
KARMSTRON 5/34.5/80
Leslielenore 13.2/407.8/300
LKeithO 10/322.72/250
Maggie500 0/0/280
MandalynRox 0/50.8/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

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*Chandra*

Just keep moving!
New York
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (126,499)
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10/31/12 7:52 A

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 .5/49/76
KARMSTRON 5/34.5/80
Leslielenore 5.7/394.6/300
LKeithO 10/322.72/250
Maggie500 0/0/280
MandalynRox 0/50.8/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 7.2 
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14.75
29.5
44.25
59
AMANDAROX's Photo AMANDAROX Posts: 304
10/31/12 7:44 A

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.7/394.6/300
LKeithO 10/322.72/250
Maggie500 0/0/280
MandalynRox 0/50.8/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


 current weight: 137.6 
145
142.5
140
137.5
135
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
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10/30/12 10:23 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.7/394.6/300
LKeithO 10/322.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/30/12 6:15 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.7/394.6/300
LKeithO 10/312.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
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LKEITHO's Photo LKEITHO SparkPoints: (570,626)
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Posts: 24,164
10/29/12 9:48 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 49.8/388.9/300
LKeithO 10/312.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
GOING-STRONG's Photo GOING-STRONG Posts: 7,048
10/29/12 9:20 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/42.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 49.8/388.9/300
LKeithO 31/302.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
0
21.1
42.2
63.3
84.4
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/29/12 7:21 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/37.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 49.8/388.9/300
LKeithO 31/302.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20

Added yesterday and today's mileage...

*Chandra*

Just keep moving!
New York
EST


level 25
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MOMPPCL's Photo MOMPPCL SparkPoints: (7,110)
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Posts: 100
10/28/12 8:30 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/37.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 16.8/339.1/300
LKeithO 31/302.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 5/29/100
Valkyria- 1.22/3.37/20


Stay-at-home mom of 5 beautiful children.
"Let nothing disturb you,
Let nothing frighten you,
All things pass away:
God never changes.
Patience obtains all things.
He who has God
Finds he lacks nothing;
God alone suffices."
Teresa of Avila


 current weight: 166.0 
166
160.75
155.5
150.25
145
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/28/12 7:41 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/37.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 16.8/339.1/300
LKeithO 31/302.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/28/12 7:40 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/37.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 22.8/361.9/300
LKeithO 15.8/271.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
GOING-STRONG's Photo GOING-STRONG Posts: 7,048
10/27/12 9:28 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/37.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 16.8/339.1/300
LKeithO 15.8/271.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
0
21.1
42.2
63.3
84.4
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/27/12 6:49 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 16.8/339.1/300
LKeithO 15.8/271.72/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/27/12 6:05 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 16.8/339.1/300
LKeithO 8.34/255.92/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/26/12 10:23 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 13.7/322.3/300
LKeithO 8.34/255.92/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/26/12 7:43 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 13.7/322.3/300
LKeithO 7.5/247.58/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
MOMPPCL's Photo MOMPPCL SparkPoints: (7,110)
Fitness Minutes: (4,704)
Posts: 100
10/26/12 8:29 A

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/308.6/300
LKeithO 7.5/247.58/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0.5/24/100
Valkyria- 1.22/3.37/20


Stay-at-home mom of 5 beautiful children.
"Let nothing disturb you,
Let nothing frighten you,
All things pass away:
God never changes.
Patience obtains all things.
He who has God
Finds he lacks nothing;
God alone suffices."
Teresa of Avila


 current weight: 166.0 
166
160.75
155.5
150.25
145
AMANDAROX's Photo AMANDAROX Posts: 304
10/26/12 6:28 A

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/308.6/300
LKeithO 7.5/247.58/250
Maggie500 0/0/280
MandalynRox 0/48.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


 current weight: 137.6 
145
142.5
140
137.5
135
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/25/12 9:40 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/308.6/300
LKeithO 7.5/247.58/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/25/12 6:57 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/308.6/300
LKeithO 5.58/240.08/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
GOING-STRONG's Photo GOING-STRONG Posts: 7,048
10/25/12 1:50 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/32.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 7.3/303/300
LKeithO 5.58/240.08/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
0
21.1
42.2
63.3
84.4
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/24/12 9:51 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/27.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 7.3/303/300
LKeithO 5.58/240.08/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20


Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/24/12 9:46 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/27.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 7.3/303/300
LKeithO 17.3/231.5/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20



*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/23/12 7:38 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/27.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 26.3/295.7/300
LKeithO 17.3/231.5/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
GOING-STRONG's Photo GOING-STRONG Posts: 7,048
10/23/12 2:17 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/27.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/269.4/300
LKeithO 17.3/231.5/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
0
21.1
42.2
63.3
84.4
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/22/12 9:42 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/22.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/269.4/300
LKeithO 17.3/231.5/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/22/12 7:25 P

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/22.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 5.6/269.4/300
LKeithO 28/214.2/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
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BSHELTON1's Photo BSHELTON1 Posts: 509
10/22/12 6:29 A

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AthenaPower 0/0/75
Bshelton1 3.1/78.3/120
charliblah 3/16/60
Going-Strong 5/22.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 18.8/263.8/300
LKeithO 28/214.2/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20


 current weight: 211.0 
238
219.75
201.5
183.25
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LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/21/12 10:48 P

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charliblah 3/16/60
Going-Strong 5/22.5/50
Gymrat_at44 10/15.61/76
KARMSTRON 5/34.5/80
Leslielenore 18.8/263.8/300
LKeithO 28/214.2/250
Maggie500 0/0/280
MandalynRox 3.1/45.3/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20


*Chandra*

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There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


 current weight: 137.6 
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Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
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63.3
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 current weight: 211.0 
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I adjusted my goal, since I have already surpassed my original goal.

*Chandra*

Just keep moving!
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Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


 Pounds lost: 84.4 
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21.1
42.2
63.3
84.4
BSHELTON1's Photo BSHELTON1 Posts: 509
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KARMSTRON 5/34.5/80
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KARMSTRON 5/34.5/80
Leslielenore 4.8/225.3/175
LKeithO 1/159.0/200
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MandalynRox 0/40.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
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KARMSTRON 5/34.5/80
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LKeithO 1/159.0/200
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MandalynRox 0/40.2/50
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Got my one mile in swimming today! Also updated my goal, since I have already passed the one I originally set.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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KARMSTRON 5/34.5/80
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LKeithO 24.4/158.0/150
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Keith

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ndividual.asp?gid=40083


 current weight: 167.6 
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LESLIELENORE's Photo LESLIELENORE Posts: 43,485
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KARMSTRON 5/34.5/80
Leslielenore 13.4/220.5/175
LKeithO 6.25/133.6/150
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MandalynRox 0/40.2/50
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*Chandra*

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LKeithO 6.25/133.6/150
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*Chandra*

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AMANDAROX's Photo AMANDAROX Posts: 304
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KARMSTRON 5/34.5/80
Leslielenore 23.8/198.5/175
LKeithO 6.25/133.6/150
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Valkyria- 1.22/3.37/20


There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


 current weight: 137.6 
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KARMSTRON 5/34.5/80
Leslielenore 23.8/198.5/175
LKeithO 6.25/133.6/150
Maggie500 0/0/280
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Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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Kimberlee

‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..

"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein


 current weight: 142.0 
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Maggie500 0/0/280
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Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
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 current weight: 167.6 
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LESLIELENORE's Photo LESLIELENORE Posts: 43,485
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LKeithO 17.4/122.35/150
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MandalynRox 0/28.2/50
Momppcl 0/18.6/100
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*Chandra*

Just keep moving!
New York
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Leslielenore 5.7/174.7/175
LKeithO 17.4/122.35/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 7.2 
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KARMSTRON 10/29.5/80
Leslielenore 5.7/174.7/175
LKeithO 17.4/122.35/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20


"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own.
And you know what you know. You are the guy who'll decide where to go."- Dr Seuss


 current weight: 221.8 
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KARMSTRON 10/29.5/80
Leslielenore 5.7/174.7/175
LKeithO 17.4/122.35/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
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 current weight: 167.6 
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KARMSTRON 10/29.5/80
Leslielenore 5.7/174.7/175
LKeithO 7.75/104.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Kimberlee

‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..

"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein


 current weight: 142.0 
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KARMSTRON 2/19.5/80
Leslielenore 5.7/174.7/175
LKeithO 7.75/104.95/150
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Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
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KARMSTRON 2/19.5/80
Leslielenore 8.2/169/175
LKeithO 7.75/104.95/150
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*Chandra*

Just keep moving!
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Leslielenore 13.9/160.8/175
LKeithO 7.75/104.95/150
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Kimberlee

‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..

"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein


 current weight: 142.0 
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KARMSTRON 6.5/17.5/80
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LKeithO 7.75/104.95/150
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Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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BSHELTON1's Photo BSHELTON1 Posts: 509
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LKeithO 6.25/97.2/150
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 current weight: 211.0 
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Bshelton1 3.1/53.7/120
charliblah 0/0/60
Going-Strong 3.75/12.35/50
Gymrat_at44 3.42/5.61/76
KARMSTRON 6.5/17.5/80
Leslielenore 13.9/160.8/175
LKeithO 6.25/97.2/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/12/12 6:54 P

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Bshelton1 3.1/53.7/120
charliblah 0/0/60
Going-Strong 3.75/12.35/50
Gymrat_at44 3.42/5.61/76
KARMSTRON 6.5/17.5/80
Leslielenore 13.9/160.8/175
LKeithO 5/90.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
LKEITHO's Photo LKEITHO SparkPoints: (570,626)
Fitness Minutes: (377,113)
Posts: 24,164
10/11/12 10:00 P

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AthenaPower 0/0/75
Bshelton1 3.1/53.7/120
charliblah 0/0/60
Going-Strong 3.75/12.35/50
Gymrat_at44 3.42/5.61/76
KARMSTRON 6.5/17.5/80
Leslielenore 10.4/146.9/175
LKeithO 5/90.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
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212.5
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KARMSTRON's Photo KARMSTRON SparkPoints: (0)
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10/11/12 9:00 P

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Bshelton1 3.1/53.7/120
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Gymrat_at44 3.42/5.61/76
KARMSTRON 6.5/17.5/80
Leslielenore 10.4/146.9/175
LKeithO 8.4/85.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20


Kimberlee

‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..

"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein


 current weight: 142.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/11/12 8:29 P

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Gymrat_at44 3.42/5.61/76
KARMSTRON 2/11/80
Leslielenore 10.4/146.9/175
LKeithO 8.4/85.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
BSHELTON1's Photo BSHELTON1 Posts: 509
10/10/12 11:39 P

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AthenaPower 0/0/75
Bshelton1 3.1/53.7/120
charliblah 0/0/60
Going-Strong 3.75/12.35/50
Gymrat_at44 3.42/5.61/76
KARMSTRON 2/11/80
Leslielenore 11/136.5/175
LKeithO 8.4/85.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20



 current weight: 211.0 
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219.75
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LKEITHO's Photo LKEITHO SparkPoints: (570,626)
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10/10/12 9:50 P

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AthenaPower 0/0/75
Bshelton1 3.1/50.6/120
charliblah 0/0/60
Going-Strong 3.75/12.35/50
Gymrat_at44 3.42/5.61/76
KARMSTRON 2/11/80
Leslielenore 11/136.5/175
LKeithO 8.4/85.95/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


 current weight: 167.6 
230
212.5
195
177.5
160
LESLIELENORE's Photo LESLIELENORE Posts: 43,485
10/10/12 7:44 P

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AthenaPower 0/0/75
Bshelton1 3.1/50.6/120
charliblah 0/0/60
Going-Strong 3.75/12.35/50
Gymrat_at44 3.42/5.61/76
KARMSTRON 2/11/80
Leslielenore 11/136.5/175
LKeithO 7.25/77.55/150
Maggie500 0/0/280
MandalynRox 0/28.2/50
Momppcl 0/18.6/100
Valkyria- 1.22/3.37/20

*Chandra*

Just keep moving!
New York
EST


level 25
525,686 SparkPoints
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