Group photo
MDEAL72's Photo MDEAL72 Posts: 841
1/14/10 8:21 A

My SparkPage
Send Private Message
Hi out there,

I am just learning about HIIT training, as I was thinking it could help me with getting ready for a 10K I'm doing at the end of March.

I'm running the Cooper River Bridge 10K in Charleston, SC...the bridge has a 4% slope and is 2.5 miles that's 1.25 miles going up at that slope and 1.25 miles going down it.

In what I've found, it seems like HIIT can help prepare me to handle that bridge...anyone have any thoughts or experience with it?

Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.

 Pounds lost: 2.2 
Page: 1 of (1)  

Report Innappropriate Post

Other Run For Fun, Tryin' For Flyin'! Training Corner Posts

Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   HIIT Workout Routine   Runner Stretches  

Thread URL:

Review our Community Guidelines