Author:
LOPEYP Posts: 18,734
5/2/17 8:59 A

Calorie Range: 1400

4/30- sick did not track
5/1-calories 1604 differential -330
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4-calories ???? differential ???
5/5-calories ???? differential ???
5/6 -calories ???? differential ???

Edited by: LOPEYP at: 5/2/2017 (08:59)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 148.0
148
146
144
142
140
JOL1KEY2BOL3 Posts: 16,685
5/1/17 1:15 P

Calorie Range: [1220-1680]

4/30- calories 1560 differential -174
5/1-calories 1408 differential -437
5/2- calories 1514 differential -547
5/3- calories 1287 differential -714
5/4-calories 1574 differential -349
5/5-calories 1299 differential -650
5/6 -calories 1667 differential -338

Edited by: JOL1KEY2BOL3 at: 5/10/2017 (10:31)
Pounds lost: 45.3
0
20
40
60
80
LOPEYP Posts: 18,734
4/30/17 10:59 A

Let's get ready for the warmer weather and less clothing

Track your food and exercise to really work the plan this week. Goodies to all who participate!

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!

Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."

4/30- calories ???? differential ???
5/1-calories ???? differential ???
5/2- calories ???? differential ???
5/3- calories ???? differential ???
5/4-calories ???? differential ???
5/5-calories ???? differential ???
5/6 -calories ???? differential ???

Stay focused! Stay on track!!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

current weight: 148.0
148
146
144
142
140
Page: 1 of (1)

Topics:
Last Post: