Group photo
Author:
RAESKATES's Photo RAESKATES SparkPoints: (63,113)
Fitness Minutes: (118,478)
Posts: 3,888
4/17/17 12:22 P

My SparkPage
Send Private Message
Reply
Calorie Range: [1300-1650]

4/9- calories 1786 differential -194
4/10-calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13-calories ???? differential ???
4/14-calories ???? differential ???
4/15 -calories ???? differential ???


"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 154.6 
165
159
153
147
141
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,141
4/10/17 8:37 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1220-1680]

4/9- calories 1261 differential -957
4/10-calories 1352 differential -625
4/11- calories 1502 differential -435
4/12- calories1284 differential -608
4/13-calories 1329 differential -500
4/14-calories 1283 differential -702
4/15 -calories 1690 differential -200

Edited by: JOL1KEY2BOL3 at: 4/17/2017 (09:55)
 Pounds lost: 45.3 
0
20
40
60
80
LOPEYP's Photo LOPEYP Posts: 18,316
4/9/17 7:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

Let's get ready for the warmer weather and less clothing emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

4/9- calories ???? differential ???
4/10-calories ???? differential ???
4/11- calories ???? differential ???
4/12- calories ???? differential ???
4/13-calories ???? differential ???
4/14-calories ???? differential ???
4/15 -calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.6 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x66591228

Review our Community Guidelines