Group photo
Author:
LOPEYP's Photo LOPEYP SparkPoints: (194,615)
Fitness Minutes: (169,107)
Posts: 18,158
3/5/17 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Vacation was good. Not too much damage...... LOL

Calorie Range: [1400-1500]

3/5- calories 1945 differential -520
3/6-calories 1605 differential -267
3/7- calories ???? differential ???
3/8- calories ???? differential ???
3/9-calories ???? differential ???
3/10-calories ???? differential ???
3/11 -calories ???? differential ???

Edited by: LOPEYP at: 3/7/2017 (06:32)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.8 
165
160
155
150
145
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,851
3/5/17 9:09 A

My SparkPage
Send Private Message
Reply
Calorie Range: [1220 - 1680]

3/5- calories1655 differential -431
3/6-calories 1582 differential -603
3/7- calories 1684 differential -490
3/8- calories 1652 differential -205
3/9-calories1674 differential -364
3/10-calories 1676 differential -231
3/11 -calories 1676 differential-436

Edited by: JOL1KEY2BOL3 at: 3/12/2017 (10:29)
 Pounds lost: 45.3 
0
20
40
60
80
RAESKATES's Photo RAESKATES SparkPoints: (61,688)
Fitness Minutes: (113,360)
Posts: 3,887
3/5/17 7:37 A

My SparkPage
Send Private Message
Reply
I hope you had a good vacation.:-)

Calorie Range: [1300 - 1650]

3/5- calories 1545 differential -528
3/6-calories 1870 differential 90
3/7- calories 1630 differential -1197
3/8- calories 1413 differential -616
3/9-calories 1587 differential -658
3/10-calories 2215 differential 435
3/11 -calories 1343 differential -670

Edited by: RAESKATES at: 3/11/2017 (19:59)
"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


 current weight: 153.8 
165
159
153
147
141
LOPEYP's Photo LOPEYP SparkPoints: (194,615)
Fitness Minutes: (169,107)
Posts: 18,158
3/5/17 6:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Back from vacation - back to tracking

Spring is fast approaching and we want to be ready. emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

3/5- calories ???? differential ???
3/6-calories ???? differential ???
3/7- calories ???? differential ???
3/8- calories ???? differential ???
3/9-calories ???? differential ???
3/10-calories ???? differential ???
3/11 -calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.8 
165
160
155
150
145
Page: 1 of (1)  

Report Innappropriate Post

Other By The Numbers By The Numbers Team Challenges Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8110x26785x66363667

Review our Community Guidelines