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COMPUCATHY's Photo COMPUCATHY SparkPoints: (65,107)
Fitness Minutes: (64,917)
Posts: 1,669
1/6/17 6:37 A

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Calorie Range: [1,200 - 1,550]

1/1- calories 1720 differential -1322
1/2-calories 2000 differential -480
1/3- calories 1303 differential -1818
1/4- calories 1310 differential -1604
1/5-calories 1053 differential -1720
1/6-calories ???? differential ???
1/7 -calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 237.2 
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LOPEYP's Photo LOPEYP SparkPoints: (193,782)
Fitness Minutes: (167,826)
Posts: 18,102
12/31/16 6:28 P

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Calorie Range: [1,200 - 1,400]

1/1- calories 2602 differential 363
1/2-calories 1920 differential -677
1/3- calories 1415 differential -712
1/4- calories 1375 differential -851
1/5-calories ???? differential ???
1/6-calories ???? differential ???
1/7 -calories ???? differential ???

Edited by: LOPEYP at: 1/6/2017 (08:05)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 147.2 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 15,710
12/31/16 12:41 P

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Calorie Range: [1,220 - 1680]

1/1- calories 1679 differential -205
1/2- calories 1754 differential -245
1/3- calories 1722 differential -248
1/4- calories 1687 differential -251
1/5- calories 1466 differential -476
1/6- calories 1658 differential -213
1/7- calories 1906 differential -26

Edited by: JOL1KEY2BOL3 at: 1/9/2017 (10:07)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP SparkPoints: (193,782)
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12/18/16 6:21 A

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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

1/1- calories ???? differential ???
1/2-calories ???? differential ???
1/3- calories ???? differential ???
1/4- calories ???? differential ???
1/5-calories ???? differential ???
1/6-calories ???? differential ???
1/7 -calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Edited by: LOPEYP at: 12/31/2016 (11:20)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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