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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,291
11/18/16 10:00 A

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I'll be gone for a about 10 days starting tomorrow!

 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,416
11/14/16 11:47 A

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Calorie Range: 1200-1400

11/13- calories 1589 differential -502
11/14-calories 1633 differential -419
11/15- calories 1695 differential -274
11/16- calories 1583 differential -458
11/17-calories ???? differential ???
11/18-calories ???? differential ???
11/19 -calories ???? differential ???


Edited by: LOPEYP at: 11/17/2016 (07:54)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 148.0 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,291
11/14/16 10:35 A

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Calorie Range: [1220 - 1680]

11/13- calories 1491 differential -219
11/14-calories 1683 differential -44
11/15- calories 1557 differential -18
11/16- calories 1527 differential -233
11/17-calories 1523 differential -220
11/18-calories ???? differential ???
11/19 -calories ???? differential ???

Edited by: JOL1KEY2BOL3 at: 11/18/2016 (09:59)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,416
11/13/16 10:28 A

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We are entering the holiday danger zone for eating. Use this challenge to get back on track and set some good habits before crunch (LOL) time! emoticon emoticon emoticon emoticon emoticon emoticon

Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

11/13- calories ???? differential ???
11/14-calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17-calories ???? differential ???
11/18-calories ???? differential ???
11/19 -calories ???? differential ???

Stay focused! Stay on track!!
emoticon emoticon emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


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