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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 16,313
11/7/16 6:19 A

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Calorie Range: [1,220 - 1,680]

11/6- calories 1663 differential -97
11/7-calories 1797 differential -124
11/8- calories 1649 differential -169
11/9- calories 1673 differential -156
11/10-calories 1806 differential -48
11/11-calories 1773 differential -183
11/12 -calories1735 differential -108

Edited by: JOL1KEY2BOL3 at: 11/13/2016 (09:01)
 Pounds lost: 45.3 
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LOPEYP's Photo LOPEYP Posts: 18,428
11/7/16 5:48 A

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We are entering the holiday danger zone for eating. Use this challenge to get back on track and set some good habits before crunch (LOL) time!
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Track your food and exercise to really work the plan this week. Goodies to all who participate! emoticon

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits:
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day."


Calorie Range: [enter your range]

11/6- calories ???? differential ???
11/7-calories ???? differential ???
11/8- calories ???? differential ???
11/9- calories ???? differential ???
11/10-calories ???? differential ???
11/11-calories ???? differential ???
11/12 -calories ???? differential ???

Stay focused! Stay on track!!
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Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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